Turmeric smells similar to ginger and orange zest, and tastes like cardamom, black pepper and cinnamon with earthy notes. Coffee with turmeric has a pleasant yellow color, piquant tones and a strong aroma. The drink is not only tasty, but also healthy. There are several basic recipes that can be modified at your discretion.
Cooking tips:
- It is better to brew coffee separately, and add turmeric to a cup or glass, since it can be difficult to wash this spice from a Turkish coffee pot or French press - the specific aroma eats into the surface;
- To soften the taste, you can add milk, cream, sugar or honey to coffee with turmeric;
- even with a small amount of turmeric, the coffee will have an unusual golden color;
- black pepper increases the absorption of turmeric by 200 times thanks to the substance piperine, so to get maximum benefits it is advisable to brew coffee with turmeric and black pepper;
- The recommended daily dose of turmeric in the diet is a maximum of 1 teaspoon per day.
What is the secret of coffee with turmeric
Many connoisseurs of the turmeric drink have stopped limiting themselves in the amount of drink they consume, forgetting the well-known rule - everything is good in moderation. But the addition of various spices, which are popular today when preparing a coffee drink, can correct the situation. Coffee with turmeric, due to the softening effect of the spice, will have a less harmful effect on the body than just black coffee.
The spice does not increase blood pressure and will help prevent heart palpitations. This is especially true for those drinkers whose bodies react violently to a high concentration of caffeine in the drink. Today it is already a well-known truth that frequent consumption of strong coffee causes significant harm to the cardiovascular and nervous systems of the human body. Therefore, consuming it with a spice that neutralizes the harmful effects of caffeine is the right way out in such a situation.
Additives of milk and honey
Milk with curcumin is indicated in dietary nutrition. It is better to drink it separately from all other dishes - in the morning, afternoon or evening. It improves metabolic processes and removes toxins, and also normalizes blood sugar levels, which is important for the nutrition of diabetics.
The main thing is to adhere to the recommendations that are available for this recipe: use it no longer than one month.
Honey, another natural product that is used to replace refined sugar. Less is needed, and it contains a huge amount of vitamins, minerals, antioxidants - everything that benefits the body. You can combine milk, turmeric and honey. The result is a low-calorie drink that you can drink at night as a dinner replacement.
Useful properties of turmeric
A morning cup of coffee with turmeric is not only a pleasure, but it also has some medicinal and beneficial properties. Turmeric has a fairly wide range of effects. It reduces bad cholesterol and cleanses the blood, speeds up metabolism and improves digestion. Turmeric naturally detoxifies the liver and fights free radicals... It contains the substance curcumin, which is a strong antioxidant and removes toxins from the body.
The list of beneficial properties of this bright orange spice can be written for a long time. Its aroma and taste are pleasant and add some sweetness to the drink, which eliminates the need to add sugar when brewing coffee. The color of the drink will change slightly, but this will not deteriorate its taste.
Turmeric is an affordable spice. You can buy it in any store or market, but not everyone knows about the versatility of the healing properties of this bright powder and avoids it. Preparing a drink with turmeric is simple - just add a pinch of spice to it at the end of cooking the drink. You can add milk and sugar to taste. Gourmets suggest replacing regular cow's milk with coconut milk; the taste will become soft and creamy.
What is turmeric
This is a yellow spice that is obtained by drying and grinding the rhizome of the plant of the same name - the horizontal underground part of the root with vertically growing stems buried in the ground. It resembles yellow wasabi, both in its taste and in the color and appearance of the plant.
The spice combines the scent of ginger and citrus; it is a mild spice that combines well with many foods.
Who can and who can't
Any drink, no matter how healthy it is, can have both benefits and harm to the body. If we consider the combination of coffee with turmeric, then contraindications for its use include the presence of pancreatic diseases. The spice has the ability to enhance its work. Therefore, coffee lovers with pancreatitis, gastritis, or hepatitis are better off not experimenting with the composition of their favorite drink, so as not to cause unwanted health complications.
The bright spice enhances the tone of the uterus, so it is not recommended for pregnant women. As a result of research, scientists have found that excessive consumption of turmeric contributes to the accelerated formation of kidney stones. Allergic reactions in the form of itching, skin rashes and other external manifestations are also possible.
One cannot fail to mention another interesting quality of turmeric - it can be used as a means for weight loss. Due to the normalization of metabolism, excess fluid is removed from the body and calories are actively burned. With regular use of the spice, noticeable weight loss occurs.
Benefits and harms
Caffeine is diluted with turmeric not only to mitigate the harmful effects and discover new tastes. Turmeric is called a folk antibiotic. Eastern medicine uses the spice for medicinal drinks. The spice is used to prevent diseases of the gastrointestinal tract, cardiovascular and nervous systems.
Beneficial effects
Most of the health benefits of turmeric coffee come from the unique healing properties of yellow ginger itself. There are several good reasons to add the spice to your morning drink every day:
- Antibacterial properties. Indian saffron is an excellent prevention of bacterial diseases. At the first signs of illness, herbalists advise taking two to three cups a day.
- Detoxifying effects. Regular consumption is recommended for those working in hazardous industries. Magic powder helps remove toxins and waste from the body.
- Improved brain activity and memory. Curcumin slows down the development of Alzheimer's and Parkinson's diseases.
- Prevention of cardiovascular system problems. If you constantly add turmeric to your coffee in combination with honey, the cocktail will act as a thinning agent. It will improve blood circulation and prevent thrombosis.
- Benefits for the gastrointestinal tract. Turmeric promotes digestion and stimulates metabolic processes. Diabetics can combine turmeric with shilajit to balance blood glucose.
- Preventing the development of cancer cells. The anticarcinogenic properties of curcumin are used both in the prevention and treatment of cancer.
- The most popular weight loss product. Turmeric is a “relative” of ginger and similarly inhibits the formation of fatty deposits. This spice balances metabolism. Adding Indian saffron to your drink speeds up the burning of calories and helps remove unnecessary fluid.
Curcumin is a powerful antioxidant that prevents oxidative processes. By cleansing the body from the inside, coffee with turmeric improves the condition of the skin and hair and forces cells to renew themselves. In Southeast Asia, they are confident that daily consumption of turmeric rejuvenates and adds at least 5 years to life.
Contraindications
Not everyone can drink coffee with turmeric; there are contraindications even for such a healing spice. Turmeric stimulates the activity of the pancreas. Therefore, pancreatitis and gastritis with high acidity are contraindications for drinking the drink. Patients with hepatitis are also at risk. Pregnant women should not get carried away with turmeric; it can tone the uterus.
Some people have an individual intolerance to the substance, then the drink causes an allergic reaction. If it occurs, you should stop taking the product immediately.
Cinnamon
A drink that contains not only turmeric but also cinnamon is very popular among coffee lovers. To make coffee with turmeric and cinnamon you will need:
- 0.5 tsp. turmeric;
- half tsp ground cinnamon;
- 0.5 tsp. honey;
- 2 tsp. freshly ground coffee;
- 0.2 liters of water.
- Pour all ingredients into a pot, add clean water and bring to a boil.
- When the drink has cooled slightly, add honey to it.
The resulting morning coffee will help invigorate you and saturate your body with beneficial substances contained in spices and honey.
Contraindications
Despite the usefulness of the spice, not everyone can use it.
When turmeric and coffee can cause harm:
- in the presence of diseases of the pancreas, liver, as well as gastritis and high acidity of the stomach;
- during pregnancy and lactation;
- with urolithiasis;
- if symptoms of an allergic reaction to a spice appear (itching, redness, difficulty breathing);
- the spice helps thin the blood, so you should refrain from using it before and after surgery.
To avoid complications, you should not take more than 1 tsp. spices per day.
Latte turmeric
Latte connoisseurs can prepare a drink called “turmeric latte.” To prepare it you will need:
- 200 ml of milk (you can use any milk to taste - soy, coconut, cow);
- 2 tsp. ground coffee;
- 1–2 g turmeric powder;
- honey or sugar to taste.
- Heat the milk to a temperature of 75–80 degrees.
- Add coffee and spices and bring to a point close to boiling, but do not boil.
- Remove the drink from the heat and let it brew for a few minutes.
- When the liquid has cooled slightly, add honey or sugar.
The coffee prepared according to this recipe is bright in color with an unusual soft aftertaste. If coconut milk is used to prepare the drink, then to increase the energy value of the composition, you can add a little coconut oil and beat the resulting mixture with a blender. This coffee will not only add strength and provide a feeling of fullness for a long time, but can also be used as a healthy energy drink.
Introduction to spice
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According to experts, many consumers do not know that turmeric is a monocotyledonous herbaceous plant from the ginger family. It is often confused with ginger. You should know that you can combine these spices with each other, but you cannot replace them. Ready-to-use turmeric looks like a bright yellow fine powder. In this form it is packaged and placed on the shelves in bags. In fact, turmeric is a root that is also called “golden”. India is considered its homeland. Turmeric, or “turmeric” (the second name of the root), is not only a spicy spice, but also an effective remedy used to treat certain ailments.
With black pepper
Among the wide list of drinks to which turmeric is added, coffee with turmeric and black pepper stands out. It turns out that in order for the spice to maximize its beneficial properties, it is better to use it with black pepper.
As experts say, the amount of pepper from the total amount of turmeric in the drink should be at least 4 percent. It is at this ratio that the maximum release of yellow ginger essential oils occurs (this is how this spice is sometimes called because of the ginger family to which it belongs). Pepper is also a good antioxidant, helps reduce excess weight, and has an antibacterial effect. To prepare a drink with turmeric and black pepper you will need:
- 2 tsp. ground coffee;
- 0.2 l of clean water;
- 2/3 tsp. turmeric;
- ground black pepper on the tip of a knife.
- If the drink is prepared in a Turk, then it must be slightly warmed before pouring coffee into it. Heating the Turka helps to better reveal the taste and aromatic properties of each ingredient.
- Place coffee in a warm pot and add water at room temperature. Bring to a boil, remove from heat and add yellow ginger and pepper.
- You can add a few grains of salt. Let the drink brew for one or two minutes and pour into cups.
Coffee with such an exotic combination of spices attracts with its unusual taste and is known far beyond the East, from where it began to spread throughout the world.
Coffee is a favorite drink for many connoisseurs of bright taste; it will always be drunk, and different spices will make its taste varied. You can add coffee to turmeric, you can add turmeric to coffee, the main thing is that the resulting drink will not only be tasty, but also healthy.
Benefits of turmeric
This spice attracted the attention of scientists back in the 1990s, when they began to study the properties of its active ingredient, curcumin. For some time it was considered almost a panacea, attributing to it effectiveness in the treatment of all diseases, from psoriasis to oncology. Later it became clear that not all of the beneficial properties of curcumin can be used in practice, and its healing effects are most fully revealed precisely in the composition of the spice, in combination with other substances that give it taste and aroma.
To date, the following beneficial properties of turmeric have been proven:
- this spice is a natural antibiotic and antiseptic that destroys pathogenic microorganisms;
- consuming spices helps prevent the development of tumors of the prostate, breast, and lungs;
- it slows down the development of melanoma and can destroy even already formed cells;
- its regular use reduces the risk of developing Alzheimer's disease;
- the spice has the ability to remove toxins and cleanse the liver in the most gentle way;
- it is a natural pain reliever and anti-inflammatory agent that has no side effects;
- This spice promotes accelerated wound healing and skin restoration after injuries and various injuries.
On a note! Anti-inflammatory properties make turmeric useful in the treatment of arthritis and some other joint diseases, as well as in the complex treatment of psoriasis. Some studies have shown that turmeric may be promising for the treatment of multiple sclerosis, however, the mechanism of its action in this case needs further study.
