Coffee and banana recipes - an unusual combination with a delicate taste

Benefits and toxicity of coffee drink with banana

In fact, all tropical fruits are very healthy. The compatibility of banana and coffee is good not only in taste, but also in its effect on the human body. When used correctly, a cocktail of these two ingredients helps:

• improve the functioning of the gastrointestinal tract. It is recommended to eat a product such as banana to prevent gastritis and duodenum. It is also included in the diet for high gastric acidity;
• lower cholesterol levels;
• restore metabolism, provoke the process of fat breakdown;
• enrich the body with potassium, phosphorus and other useful microelements;
• improve blood supply to internal organs.

Banana is rich in vitamins A, B1, B2, C, E

But in order to have a positive effect on the body with its help, you need to know the nuances of choosing bananas:

1. Firstly, the fruit must be fresh. It is enough to pay attention to his appearance. A good banana - yellowish and flexible. If blackening is noticeable on it, it may be stored in incorrect conditions or overripe.
2. Secondly, you need to choose high-quality fruit. If it is damaged, there will be dents, dark spots and other damage on its surface.

Despite the obvious benefits, abuse of the tropical drink can cause toxicity to health. If you often drink more than 200 ml of banana espresso per day, you may encounter difficulties such as:

• flatulence;
• blood thickening;
• removal of water from the body in a larger volume;
• sexual dysfunction (in guys);
• hypertension.

Eating bananas with a coffee drink on an empty stomach is very unnecessary.

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Quinoa

This cereal has rightfully earned the title of superfood. Quinoa is a source of healthy dietary fiber, plant protein, folate, iron, calcium, magnesium and complex carbohydrates that charge the body with energy without causing sudden spikes in blood sugar.

Honey

Don't try to wake up in the morning with very sweet foods. The vigor they give has a short-term effect. Better pay attention to natural honey. This low glycemic index product will help satisfy your sweet tooth without affecting your blood glucose levels.

Spinach

Leafy vegetables, in particular spinach, are rich in iron, which affects the delivery of oxygen to the organs and tissues of the body. In addition, this product contains other energy boosters - fiber, magnesium and folic acid.

Almond

If you find it difficult to fight midday sleepiness, eating almonds for breakfast is just right for you. This source of healthy monounsaturated fats and B vitamins will help you quickly recover from a sleepless night. And if you take some nuts with you for a snack, you can keep your energy up until the evening - and without any coffee.

Salmon

Red fish contains a number of substances that stimulate energy production during digestion. These are protein, riboflavin, niacin, pyridoxine - and, of course, Omega-3 fatty acids.

If you can't bring yourself to eat a full hot meal for breakfast, start the day with our red fish and cream cheese bruschetta recipe. Both fast and tasty!

Beet

Along with spinach and other leafy green vegetables, beets are an important source of iron. Regular consumption of vegetables helps increase hemoglobin and improve oxygen supply to cells. And vitamin C, which is part of it, will protect the body from viruses during the cold season.

Oranges

This citrus is a champion in riboflavin content, which plays an important role in the process of energy production in the body. In addition, oranges are literally packed with vitamin C, folic acid salts and potassium. A good reason to start the day with a glass of orange juice, isn’t it?

Bananas

Complex carbohydrates, fiber, potassium, vitamin B6 - bananas have everything you need to energize you immediately after waking up. Make yourself a banana smoothie for breakfast or grab a piece of fruit for a snack.

Whole grain

Whole grains (in the form of porridge or a slice of whole grain bread) will provide you with long-lasting, consistent energy thanks to their high fiber content and complex carbohydrates that take hours to break down. Which cereal to choose is up to you. This can be oatmeal, brown rice or bulgur, the main thing is that the grain does not undergo pre-treatment - steam or chemical.

Eggs

Eggs contain all nine essential amino acids, which means a stable and long-term supply of energy to the body. In addition, eggs contain large quantities of protein and B vitamins, which is important if you adhere to the principles of a healthy diet.

Making banana coffee

The combination of banana and coffee helps make the taste of the drink soft and the smell rich and pleasant. Because the exotic fruit provokes activity in the intestinal tract and nervous system, it is better to use it when brewing espresso during the day, before work.

Traditional method

According to the classic recipe, coffee is brewed in a Turk. List of ingredients:

• the freshest Arabica beans;
• mineral water:
• banana;
• milk;
• sweet sand (optional);
• finely chopped almonds (serves as decoration).

Prepare the grains for roasting. They need to be sorted, washed and dried. Please note that the degree of roasting affects the taste of the drink. The longer the fruits simmer on the fire, the more bitter the banana coffee will be.

When you place the finished raw material in the Turk, fill it with water. Place the container on the stove and wait until a creamy foam appears on the top. At this moment, turn down the heat so that it settles. Repeat the action. Thanks to this manipulation, you can achieve the rich taste of espresso.

Strain it. Now you can add sweet sand, but do not overdo it, because banana is a sweet fruit.

Now you can start preparing fruit. Mash the fruit with a fork to turn it into puree. Add a little heated milk. Stir the mixture. Put it in hot espresso.

Garnish the cocktail with almonds. Desserts like marshmallows and lemon cake go perfectly with it.

Coffee drink with banana and cream

The taste of this coffee is reminiscent of a banana milkshake, which is why even kids drink it with pleasure. Required ingredients:

• ground Arabica;
• heavy cream;
• cow's milk;
• banana;
• sweet sand (optional);
• powder;
• mineral water;
• coconut flakes.

First you need to brew regular espresso. It is better to use a Turk for this. During production, make sure that the foam does not escape from the container.

When the drink is ready, strain and sweeten it to taste. Use a mixer to beat the banana. This must be done at low speeds.

Banana mixes well with coffee because it makes its structure thicker and more pleasant.

Mix both preparations in a tall glass. Now start preparing the creamy component. The fatty milk product is whipped with a blender. Add sweet powder to it evenly.

Spoon the fluffy sweet cream onto the top of the bowl. The final step is sprinkling with coconut flakes.

Cool coffee with ice cream

This dessert cocktail is perfect for consumption on a hot summer evening. To prepare it, you will need:

• ground Arabica;
• mineral water;
• sugar;
• vanilla ice cream;
• topping;
• banana.

Brew a strong espresso from water and Arabica coffee. Strain the finished drink and leave to infuse. Add sugar if desired. This coffee recipe does not include the use of sweeteners, because it contains fruit and ice cream.

Now start making the 2nd piece. Mash the banana with a fork until it turns into puree. Add it to strained espresso.

Then pour in the topping in a thin stream. Place a scoop of vanilla ice cream in the container with the preparations. If you wish, you can add a few ice cubes to the drink.

Spiced banana espresso

The secret of the rich coffee smell with herbal and flower flowers is in spices and herbs. To brew this coffee, you will need:

• ground Arabica;
• banana;
• purified water;
• carnation;
• cinnamon stick;
• cardamom.

Take a Turk, place ground Arabica and spices into it. Fill with water. Place on the fire and wait for the liquid to heat up. When foam appears at the top of the container, turn down the heat. Wait until it settles to repeat the action.

During cooking, the spices will reveal their own aromatic potential. Meanwhile, prepare the banana. It must be whipped using a mixer or blender. Add fruit puree to hot, strained espresso.

Remove cardamom, cinnamon and cloves so that they do not spoil the taste.

You can always improve the recipe by adding another fruit or spice to the list of ingredients. The main thing is that the components are in perfect harmony.

Coffee and banana recipes are an extraordinary combination with a delicate taste.

Many people cannot imagine a day without a cup of invigorating coffee (and some, more than one). Indeed, this drink is fun, both in smell and taste. But it’s also good because it can be mixed with a wide variety of products. For example, a combination with a banana that seems strange at first glance will give you new taste sensations.

Banana milk coffee

This drink has an antioxidant effect due to black coffee, adds a dose of potassium and pleasant sweetness due to banana.

Ingredients for 1 serving:

• 1 tablespoon of ground coffee;
• 150 ml cold water;
• 1 soft ripe banana;
• 150 ml milk (if you follow a plant-based diet, use almond, coconut or soy milk).

Recipe:

1. Pour cold water over the ground coffee and let the drink brew for about 18 hours.
2. Take a small strainer and pour the mixture through the filter.
3. If desired, add ice to the resulting coffee.
4. Blend banana and milk in a blender until creamy.
5. Pour the banana-milk mixture into cold coffee.

Taste characteristics

The most common method to make coffee with banana is to add a little banana syrup to the coffee drink. Thick with a rich taste based on fruit puree, it will be a good pairing for an invigorating drink, and thanks to the natural sweetness of the fruit, it will allow you to do without sugar.

• Coffee made with bananas is very nutritious, quickly saturates the body, leaving you feeling full forever.
• Since the drink is quite sweet, those who are on a diet or don’t really like sweets should not use sugar, honey, syrups (or at a minimum).
• Neither coffee nor bananas should be consumed on an empty stomach. Therefore, the recipes below are not suitable as a breakfast replacement. It is better to include them in one of the main meals or use them as a snack during the day.

Suitable components

Historically, coffee with banana requires preparing espresso in a Turkish coffee pot. Only ripe bananas are used. If you use green, the taste will be sour. Spices are added during preparation to make the drink spicy.

Manipulations with banana vary depending on the recipe. In some cases, it is whipped with cream and garnished with coffee. There is an option when the fruit is crushed with a blender and mixed with coffee. Others cut into pieces and add ice to coffee.

Coffee with banana is a low-calorie product that still gives you a feeling of fullness.

With cream

• 1-1.5 tsp. ground coffee (fine grind);
• ? banana;
• 100 ml water;
• 30 ml cream with at least 30% fat content;
• 1/3 tsp. sweet powder;
• sugar.

1. To brew coffee using any convenient method, you can use a coffee machine. This can be espresso or a Turkish recipe (only the amount of water needs to be reduced).
2. Cut the peeled banana into medium slices.
3. Whip the cream with sweet powder.
4. Place the banana in a blender bowl, pour in hot coffee, and blend.
5. Pour the coffee-banana liquid into a cup. Gently place whipped cream on top.

Cupcakes, muffins, cookies or waffles are perfect for this cocktail. But, it is worth keeping in mind that the drink itself is quite high in calories, and with the addition of baked goods, the calories will only increase. Therefore, you should not feast on it very often, nor should it be included in the evening menu.

With ice cream

• 200 ml brewed coffee;
• half a banana;
• 1-2 tbsp. l. ice cream (cream ice cream tastes best, but any vanilla ice cream will do);
• a pinch of cinnamon (optional).

In this recipe, it does not matter how the coffee is prepared, so you can use any proven method.

So, brew the drink and let it cool a little. Meanwhile, peel the banana, cut into medium pieces, place in a food processor, sprinkle with cinnamon and pour in coffee. Beat until smooth.

And then production can be in two versions.

1st – pour the drink into glasses and add ice cream. 2nd - add ice cream immediately and beat it together again, and pour it later. Here you can experiment.

By the way, it’s not necessary to add cinnamon. But it’s worth trying, it makes the taste of the cocktail even richer.

Tropical

• 100 ml chilled coffee;
• 200 ml milk;
• 1 banana;
• 2 tbsp. l. chocolate syrup;
• chocolate chips (for decoration).

Brew the coffee ahead of time and wait until it cools down completely. Place all ingredients in a blender and blend until smooth and fluffy. Pour into chilled glasses and garnish with chocolate chips. You can add a little crushed ice.

Each of the recipes is fascinating in its own way and will allow you to prepare an unusual dessert that will probably appeal to coffee lovers and not only.

For those who want to continue their taste experiences with coffee and banana, you will need coffee smoothie recipes.

Coffee with banana.

The list of exotic and simply extraordinary coffee recipes will continue with coffee with banana. We owe this thought to sunny Brazil, where there are a lot of coffee beans and bananas. It makes sense that both ingredients would come together to create a satisfying dessert drink.

Coffee milkshake

This invigorating cocktail is designed for 2 persons.

First you need to brew coffee in a Turk and leave it for a while. Peel two bananas and cut into pieces. Place 100 ml of cold milk, 100 g in a blender. ice cream, coffee and bananas. Beat the ingredients for about 3 minutes.

The drink is poured into glasses and served to the table. For decoration you can use whipped cream or grated chocolate. It will take up to 30 minutes to prepare.

Banana coffee recipe

Banana is not bad not only for its pleasant mild taste and smell. Banana is an irreplaceable method to make a cocktail or dessert thick and dense. With all this, with low fat content. So coffee with banana differs not only in its exotic taste, fruity smell, but also in its tender, dense mixture.

What will be needed for 1 serving of drink?

• Ground coffee – 1.5 teaspoons
• Chilled water – 50 ml
• Banana - 1/2 fruit
• Heavy cream – 30 g
• Sprinkles for decoration. This can be a mixture of sweet powder and cinnamon, coconut flakes, orange zest, almond crumbs.
• Sugar - to taste
• Sweet powder for whipping cream - 1/3 teaspoon.

Making coffee with banana

• We prepare coffee in a Turk or make espresso in a coffee machine. If you are preparing a dessert, sweet drink, you can add ? teaspoon sugar.
• Mash the banana with a fork and place it in a mixing bowl.

• Add the prepared coffee and blend with a blender until a homogeneous mixture is obtained. The color of the drink will resemble black caramel or coffee liqueur.
• Fill the cup with drink.
• Whip cream with sweet powder. Spread the cream on top of the coffee.
• Decorate with sprinkles.

The drink is ready to drink. Biscuits or muffins go great with this coffee.

Know your limits

After which a cup of coffee turns from an ally into an enemy, no one knows. Doctors say individual sensitivity to caffeine matters. Some people can drink 2-3 cups in a row and not feel any effect, while for others one is enough to keep them awake all night. You also need to take into account what kind of coffee you drink: in Arabica - from 0.8 to 1.5-2% caffeine, in Robusta - from 1.5 to 2-3%. And of course, brewing strength is important. To avoid an overdose, experts advise eating strong coffee with a banana. Excess caffeine disrupts the potassium-calcium balance, which can lead to muscle pain and cramps. Banana is just an excellent source of potassium. And if you “take” a glass of milk or a piece of cheese as an additional medicine, then your calcium level can be easily restored.

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Coffee and food don't mix. They worsen the taste and properties of each other. Coffee “slows down” the absorption of nutrients from other foods, in particular iron. And he, in turn, loses his invigorating properties.

Coffee can be used as a daytime snack and as an appetite suppressant for 2-3 hours. Sugar is not needed, milk is acceptable.

It is never drunk in one gulp, otherwise it loses most of its properties. Drink it slowly, in small sips, enjoying the taste and extraordinary aroma.

Coffee with banana: a light option

Banana itself is quite a high-calorie product, so for those who are watching their figure and calories consumed, there is a lightweight recipe for this drink, without heavy cream.

What you will need:

• Ground coffee – 1.5 teaspoons
• Chilled water – 50 ml
• Banana - 1/2 fruit
• Skim milk – 30 g
• Sprinkles for decoration. Almond slices or ground cinnamon are suitable for this recipe.

Manufacturing

• Brew coffee
• Mash the banana with a fork, add warmed milk and beat with a blender at high speed until a homogeneous mixture is formed. Add the prepared coffee to the mixture and beat again.
• Pour the drink into a cup and garnish with cinnamon or almond slices on top.

Serve with marshmallows, marshmallows, and candied fruits.

A little advice for those who want to get a truly exotic taste. Replace regular milk with coconut milk, then your coffee will become a true discovery.

Enjoy coffee and life, discover new boundaries of tastes and experiment boldly. Your imagination will help fill even the most ordinary day with the freshest impressions.

Coffee with banana.

Coffee with banana is a great recipe for a drink based on instant coffee. This coffee cocktail recipe will be especially good on a hot summer day, when you need to cheer up and refresh yourself.

Banana coffee recipe

To prepare the drink, the following ingredients will be useful:

• instant coffee – 1 tsp;
• milk – 150 ml;
• banana – 1 pc.;
• sugar – 1 tsp;
• grated chocolate.

All ingredients are given to make 1 serving.

Making coffee with banana

Pour milk into any suitable container, add instant coffee. Peel the banana, break into pieces and place in a container with milk and instant coffee. Add sugar.

Stir everything with a blender or a regular whisk until smooth, then pour the coffee and banana into a cup. Sprinkle grated chocolate on top. Coffee with banana is ready!

Coffee with banana.

Brazil has given us not only fragrant coffee beans of the highest quality, but also several unique recipes based on the coffee drink. One of them is considered a coffee-banana cocktail. If you want to amaze your beloved coffee lovers, then you definitely need to treat them to this drink; they will appreciate it. And right now you will learn how to make coffee with banana!

Coffee with banana is a cocktail that is simply too hard to call ordinary. The drink comes out unusually airy and at the same time very nutritious. Therefore, if you don’t have time to prepare a proper lunch, then we recommend creating a coffee-banana dessert according to the recipe we proposed.

Angry critic: Banana against coffee and cancer

This time, the reason for the column was a question from one of the readers in a personal message: her barista friend claimed that in case of an overdose of caffeine, which is often found in his difficult profession, it is necessary to save yourself with bananas. The explanation is simple: bananas have a lot of potassium, coffee washes away potassium, which means, plus or minus, it gives what you need.

Moreover, both “Lifehackers” write about this, for example, both the original and the translated:

Note: they refer to some science that, as you understand, has been proven. There are no links to evidence, as you understand, - don’t you believe it? But here are living, real people who were helped. And this coincides with our own internal sensations, and therefore is true. And your research only confuses everything, there is no point in it (another quote from the discussion, by the way).

Traditionally, we start from the very beginning, that is, with caffeine intoxication. A safe daily dose is considered to be 500 mg of caffeine. Semi-lethal (DL50) - a single dose of 200 mg per kg of body weight. But if you recalculate this matter into liters, you will have to face one interesting problem. For example, there is no tea or coffee with a standard caffeine content in a certain volume of the finished drink. This is understandable - there are different varieties, cooking methods, time of contact of raw materials with water and a bunch of other variables.

The spread, according to Scottish students, can exceed 600% - from 50 to 322 mg of caffeine per standard 150 ml cup of espresso in 20 coffee shops in Glasgow, then the same group of now grown-up researchers continued their work in Italy and Spain, in all 104 points the spread remained about the same - 48-317 mg per serving of standard espresso. So, in general, it’s possible to get drunk on coffee. With a certain amount of persistence, of course. But mostly tableted caffeine still appears in the description of fatalities, and this is written about in specialized scientific journals (once, twice). Although one kangaroo hunter managed to pump himself up on Coca-Cola to the point of developing generalized muscle weakness, you need to understand that the doses were horse-dose: 4 liters every day for the previous three years, and on the night of the kangaroo hunt - 10 liters.

This is where we get to the bananas. Theoretically, they can be considered a source of potassium (358 mg per 100 g of product), because hypokalemia occurs during caffeine intoxication. But here the nuances begin. A decrease in serum potassium levels is not the biggest problem and certainly not the main link in the pathogenesis. An overdose of caffeine is, in fact, an overdose of catecholamines (adrenaline and norepinephrine), because it is with their massive release that the main clinical picture of poisoning is associated - headache, agitation, confusion (up to psychosis), tachycardia, chest pain, nausea, pain in the stomach, diarrhea and urinary incontinence. And there will be a lot of metabolic disorders: hyperglycemia due to the rapid breakdown of glycogen in the liver and the distillation of fats into glucose with the consequence of ketoacidosis up to coma, hyponatremia and hypokalemia. Plus, there will be destruction of muscle tissue (rhabdomyolysis) and “clogging” of the kidneys with myoglobin released from it with the development of acute renal failure.

The loss of potassium during caffeine intoxication is massive, a banana per os will not help, here you need to let potassium flow through your veins, as well as correct the acid-base state and other disorders. Somewhere I came across calculations for compensation of potassium lost during one single visit to the toilet during diarrhea, they were talking about several dozen bananas at one time. Yeah. Those who do not die from caffeine intoxication will die from acute dilatation of the stomach. Caffeine poisoning can only be treated in a toxicology hospital; as part of first aid, at best you can rinse the stomach and give a sorbent if the coffee has not yet traveled far through the gastrointestinal tract. And so you need oxygen, access to a vein, and then, depending on the situation, hemodialysis or peritoneal dialysis may be required. By the way, caffeine in such doses is also hepatotoxic, which may result in the need for a liver transplant.

Even if we are not talking about outright intoxication, but only about an overdose, bananas will not save you. Washing the stomach, drinking rehydration solutions (a packet of rehydron contains 2.5 g of potassium, which is equivalent to about 700 g of bananas, plus sodium, citrates, chlorides and much more in the preparation), sorbents, fresh air - these are our choices. Well, keep an eye on your heart: if it decides to “jump”, don’t be a hero and call an ambulance, you won’t be able to do anything about arrhythmia at home, and if atrial or ventricular fibrillation starts, you won’t have time yet, this is precisely the main cause of death in case of coffee poisoning. And not just coffee. Only a few psychiatric patients managed to develop rhabdomyolysis after consuming oolong tea in increasing amounts, with a total of 15 liters of tea per day. And to die from hyperkalemia, that is, from an extremely high level of potassium in the blood, a 75-pound person needs to eat 487 bananas. Live now with this knowledge.

The second “banana” argument that I heard this week is the oncoprotective effect of this fruit.

The ringing bell the authors of this and similar articles heard was a 2009 publication by two Japanese researchers entitled Differences in Biological Response Modifier-like Activities According to the Strain and Maturity of Bananas. They actually studied the effect of bananas of different varieties and degrees of ripeness on immune system indicators. But, as with coffee, there are nuances.

First, nowhere in the article is it mentioned that bananas are capable of producing tumor necrosis factor (TNF). Otherwise, this would be a reason for a Nobel Prize - the signaling protein TNF is produced by lymphocytes, and lymphocytes are a privilege of vertebrates. Both options - bananas are vertebrates or lymphocytes are found in bananas - would be a sensation in science.

Secondly, the results were obtained in a mouse model. We can treat these animals for a bunch of diseases, including various oncopathologies, but this transfers to humans in about 8% of cases. That is, even if bananas suddenly helped mice in some way, it is not a fact that the same trick will work on people. Most likely no.

Thirdly, mice were injected with bananas intraperitoneally. So it’s logical that the animals’ immune systems were immediately surprised and activated their entire arsenal. I suspect that exactly the same effect could be obtained with mumiyo intraperitoneally. Or a piece of aloe there. Or what is enough imagination? How can we understand that this reaction was specific and related specifically to bananas? There were no comparison groups with anything else intraperitoneally edible. And this... if bananas could still synthesize TNF, then we would have to inject them too. In the lumen of the gastrointestinal tract, such a protein will very quickly be disassembled into spare parts.

Fourthly, even if certain substances in a banana, for example, serotonin and dopamine (the fruits contain them), can stimulate the production of TNF not only in mice, but also in humans, this does not mean any practical help for oncologists , because TNF has a lot of functions and a small cart, and the ability to inhibit oncogenesis is at the very bottom of that same cart. TNF is mainly involved in the pathogenesis of Alzheimer's disease, psoriasis, rheumatoid arthritis, ankylosing spondylitis, bronchial asthma, etc. It is also a pyrogen, that is, it causes a rise in body temperature. In general, TNF is not a substance that you would like to get as much of as possible.

And finally: it is better not to touch a normally functioning immune system. The immune system cannot be “boosted,” much less selectively influencing only one direction of its work, antitumor protection.

And with spotted bananas, not everything is so simple:

So think a hundred times, dear readers, before you put a bunch of spotted bananas on the New Year's table. You never know who can jump out of there. It would be good if it was just some kind of Peruvian banana-eater. What if black pudding is a disease with TNF at the ready? More valuable to yourself.

Coffee with banana: recipe for making

• finely ground coffee beans - 1.5 teaspoons,
• chilled water – 50 ml,
• heavy cream – 30 ml,
• banana – 1/2 piece,
• sweet powder – 1/3 teaspoon,
• sugar - to taste,
• cinnamon, coconut flakes, orange zest, grated almonds - optional for topping.

1. We brew a portion of Turkish coffee. But if you have a coffee machine at home, then it is better to brew a cup of real espresso.
2. Peel the banana. Cut into small pieces. Place in a blender.
3. Pour freshly brewed coffee into the blender bowl. Beat until a homogeneous mass is obtained.
4. Pour the finished drink into a coffee cup.
5. Whip cream with sweet powder. Place on the surface of the coffee-banana smoothie.
6. Sprinkle with topping as desired. A savory, airy and nutritious coffee drink is ready. Enjoy!

Muffins, cupcakes and even ordinary shortbread cookies will be a good addition to coffee with banana. But we do not recommend treating yourself to a similar dessert quite often, since it is quite high in calories.