The benefits and harms of coffee with cinnamon
Cinnamon lowers blood glucose levels, which is why some women drink cinnamon coffee to lose weight. True, you should not count on a miracle and use this combination only as an aid.
The maximum dose of cinnamon per day for a healthy adult is 1 teaspoon, the recommended amount is half a teaspoon. Coffee with cinnamon is harmful for pregnant women and people with liver problems. Everyone else should adhere to the indicated dosage.
What you need to know about the properties of cinnamon - briefly about the main thing
The desire to mix coffee with cinnamon among drink connoisseurs appeared many hundreds of years ago. The Arabs were the first to decide on such an experiment—loyal adherents of a tonic drink made from coffee beans. Today, cinnamon can be found in every home, but not everyone imagines how to properly use the aromatic seasoning in making coffee, limiting it to its combination with baked goods.
In fact, the benefits and harms of coffee with cinnamon are so ambiguous that it’s worth trying to introduce the drink into your diet by experimenting with flavors. And if the healing properties of cinnamon were described in an ancient Indian treatise, in the Old Testament, as well as in an ancient Russian medical book dating back to the 17th century, then the harm is such a controversial phenomenon that there is practically no information about it.
Moderate consumption of spices allows you to:
- strengthen the immune system;
- improve the functioning of the gastrointestinal tract;
- reduce inflammatory processes;
- increase the degree of concentration;
- get rid of depression.
For an adult, the amount of cinnamon per day is half a teaspoon. And only an excess of spice can cause headaches and depression, as well as problems with the liver.
Classic coffee with cinnamon in Turkish
Arabic cooking method. Thanks to the original brewing method, the coffee is very aromatic and tones well.
Ingredients:
- finely ground coffee – 1 teaspoon (heaped);
- water – 100 ml;
- ground cinnamon - half a teaspoon;
- sugar (honey) - to taste.
Recipe
1. Pour coffee and cinnamon into the pot. Lightly heat the mixture over the fire until the aroma appears.
2. Pour in water, cook until foam appears, then remove the Turk from the stove and pour half of the coffee into a serving cup.
3. Heat the second part of the coffee (in Turk) again until foam appears and pour into a cup.
4. Add sugar or honey to taste. Let sit for 1-2 minutes before serving.
It’s interesting that when they talk about coffee with cinnamon for weight loss, they mean this particular recipe. To reduce excess weight, drink this drink without sugar (honey) twice a day: in the morning and after lunch in the evening. The course of admission is up to 14 days.
Traditional combination - classic recipe
Most often, coffee with cinnamon is prepared in a Turk on sand or on a stove if this is a natural option and by pouring boiling water if using instant coffee beans. The spice is also actively used in the form of powder and sticks.
Natural cinnamon sticks are more expensive than ground powder and can be used several times. The advantage of using them is the absence of sediment and aesthetic appearance. Most often, instant coffee is combined with cinnamon, preferring the powdered mass, while natural coffee is combined with sticks.
The drink is prepared simply. Coffee is brewed in a Turkish coffee pot using classical technology, without allowing it to boil, after which cinnamon is added to the cup. The soluble mixture is simply poured with boiling water, adding a pinch of spice at the final stage, or grinding the powder with coffee mass and water to obtain an aromatic foam.
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Coffee with cinnamon and milk
An original coffee and milk drink with notes of cinnamon.
Ingredients:
- coffee – 2 teaspoons;
- water – 100 ml;
- milk – 100 ml;
- cinnamon – 1 stick;
- sugar - to taste.
Recipe
1. Pour milk into a saucepan, add cinnamon, cook over low heat for 5 minutes, without bringing to a boil.
2. Brew coffee in water using any method (preferably in a Turkish coffee pot) and strain the grounds if necessary.
3. Pour coffee into a serving cup, add sugar, stir.
4. Pour milk and cinnamon into the coffee. Stir and let sit for 1-2 minutes.
Vanilla and mint in recipes - how to combine with coffee beans
You can brew coffee with cinnamon in a Turk with the addition of natural vanilla. Together with cinnamon, it is cut into small particles, grinding simultaneously with coffee beans. Cream or milk is added to the finished drink.
Mint would be appropriate in combination with coffee to obtain a healing, immunity-boosting drink in the autumn-winter period. Both dried and fresh mint, which is added to the Turk along with spices, are suitable.
When choosing among recipes, you need to remember how much cinnamon to add to coffee in order for the effect to be extremely positive.
Coffee with cinnamon and nutmeg
Spicy coffee with cinnamon-nutmeg notes and milky softness in taste.
Ingredients for 2 servings:
- ground coffee – 3 teaspoons;
- ground cinnamon – 0.2 teaspoons;
- nutmeg – 1-2 pinches (to taste);
- water – 200 ml;
- milk – 100 ml;
- sugar - to taste.
Recipe
1. Bring water to a boil in a Turk and remove from heat.
2. Mix coffee with cinnamon, nutmeg and sugar.
3. Add the mixture to boiling water, stir and cover. Leave for 3-4 minutes.
4. Heat the milk to 60-70 °C and pour it into cups.
5. Carefully pour the coffee into the milk so that no suspension gets into the cup.
Honey and cinnamon are the perfect combination
The combination of coffee with honey and cinnamon is a classic. A drink prepared according to this recipe will equally well be included in the diet regardless of the time of year. For one serving, a teaspoon of natural ground grains, a pinch of cinnamon, a teaspoon of honey, milk, cream or ice cream to taste will be enough.
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A tasty, aromatic cocktail is obtained by brewing coffee according to a traditional recipe and adding honey and a scoop of ice cream after cooling to 40 degrees (can be replaced with milk, whipped cream or sour cream with powdered sugar). The fluffy milk foam is crushed with cinnamon and decorated with a natural stick.
Instant coffee with cinnamon
Even the taste of instant coffee can be significantly improved with cinnamon. In this case, two brewing options are possible: with water or milk.
Ingredients:
- instant coffee – 2 teaspoons;
- ground cinnamon - a third of a teaspoon;
- water (milk) – 100 ml;
- sugar - to taste.
Recipe
1. Mix coffee, cinnamon and sugar in a serving cup.
2. Pour in boiling water (water or milk), stir.
3. Wait 2-3 minutes until the cinnamon settles to the bottom.
What else is added to cinnamon coffee?
Today there are many recipes for coffee with cinnamon. Everyone can choose their favorite or experiment with suitable products and spices to create their own unique flavor bouquet.
Coffee with cinnamon is the ideal basis for culinary creativity
In addition to the actual ground coffee and cinnamon, you can add to the drink:
- milk, cream or ice cream;
- alcohol;
- honey;
- various syrups;
- grated chocolate or cocoa, both instant and powdered;
- salt.
It is believed that salt preserves the aroma of the drink and makes it richer.
If you want to diversify the spicy aroma, you can add, in addition to cinnamon, other spices that go with it:
- citrus zest;
- cloves;
- nutmeg;
- mint;
- fresh or dried ginger;
- vanilla;
- star anise (anise);
- black pepper.
Photo gallery: spices for coffee with cinnamon
Anise or star anise
Ginger
Vanilla
Pepper
Carnation
Citrus zest
Coffee with cinnamon and ginger
Another recipe for spicy coffee with a slightly hot taste.
Ingredients:
- coffee – 1 heaped teaspoon;
- water – 150 ml;
- cinnamon - a third of a teaspoon;
- ginger root – 1 teaspoon;
- sugar - to taste.
Recipe
1. Cut the ginger root into 4 parts.
2. Add coffee, cinnamon and ginger to the Turk.
3. Pour in water, cook until foam appears and remove from heat.
4. Cover the Turk with a saucer and leave for 3-4 minutes.
5. Strain the coffee through a strainer into a serving cup.
Cooking recipes
To prepare coffee with cinnamon, you need to use only ground natural beans. The drink is not prepared based on instant coffee, since it will not have the necessary beneficial properties, rich aroma and taste. If ground cinnamon is used, then the spice from the island of Sri Lanka has the best aromatic qualities. A special variety of trees grows there, the bark of which is not only rich in a whole complex of essential oils, but also contains many vitamins and flavor compounds.
In Turk
The traditional method of brewing Turkish coffee with cinnamon involves the following sequence of actions:
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- pour 0.5 tsp into the Turk. cinnamon, 1 tsp. coffee, sugar to taste;
- put on gas and warm up slightly;
- pour 125 ml of water, heat;
- when the first foam rises, pour some of the coffee into a cup;
- Put the Turk back on the fire and repeat the procedure.
You can also put a piece of a whole cinnamon stick in a Turk and brew the drink in the same way. Before serving, the coffee is filtered. You can prepare coffee with cinnamon in Turk with the addition of other ingredients that require preliminary heat treatment. First of all, these are other spices and herbs.
With milk
Coffee with milk and cinnamon is a drink that satisfies hunger well. To prepare it, you need:
- Heat 0.5 tbsp for 3-5 minutes. milk with a cinnamon stick;
- brew coffee according to the traditional recipe with sugar if desired - 100 ml;
- Combine hot milk and coffee in a large mug or glass and garnish with a cinnamon stick.
The milk component in this case is almost equal to the coffee component. This drink is good to drink during the cold season, as it quickly warms up the body, helps cope with hypothermia and prevents the development of inflammatory processes. You can brew this coffee every day for your benefit and pleasure.
With other spices
To increase the stimulating properties of the drink, cinnamon is combined with cardamom and cloves. This recipe is often used for weight loss, as it increases the metabolic rate and normalizes blood glucose metabolism. To make a drink that is healthy for your figure, you need to:
- prepare a decoction from 3 cardamom fruits and 120 ml of water (boil for 5 minutes, let sit for half an hour);
- Pour the broth into the Turk, add 1 tsp. ground coffee, 1 clove, sugar to taste, a slice of ginger, brew in the traditional way, without boiling;
- let the drink stand in the Turkish glass for 2-3 minutes, strain, pour into a cup.
A recipe for coffee with cinnamon and chocolate has been developed similarly. After the coffee with spices is ready, heat 60 g of chocolate in a water bath. At the same time, heat 50 ml of milk and lightly whisk until foamy. Milk and chocolate are simultaneously poured into a cup of coffee in thin streams. Sugar is added as desired. The amount of milk and chocolate can be adjusted depending on the volume of coffee.
With ginger
Coffee with ginger and cinnamon is considered a real weight loss cocktail. These three components are widely used individually, and when combined they give a positive weight loss effect. To prepare this cocktail, you need:
- pour 1 tsp into the Turk. ground grains, ginger powder on the tip of a knife and 1 cinnamon stick;
- pour 150 ml of water, heat and remove from heat;
- leave for 4 minutes, pour into a cup.
If you use fresh ginger, it is enough to take 2 thin slices, and only half a teaspoon of cinnamon powder. To enrich the aroma, you can use vanilla.
Should you add cinnamon to instant coffee?
A drink made from coffee granules is prepared quickly and the taste is sometimes not inferior to the brewed one.
To prepare you need:
- Mix 5 g of instant product, the same amount of ground cinnamon, condensed milk or sugar.
- Pour 150 ml of hot water into the components.
There is a more complex method of preparation, but instant coffee with cinnamon will be richer and more aromatic:
- Pour 5 g of cinnamon powder into a cup.
- Microwave for 10 seconds.
- Pour milk (or condensed milk diluted in water).
- Boil.
- Let it brew for 3 minutes and pour in the instant coffee granules.