What effect does coffee have on the body?
Aromatic coffee with a slight bitterness can indeed be beneficial, but only if it is prepared from ground beans and drunk no more than 2-3 cups a day. This amount helps to cheer up, improves mood and makes a person more energetic.
But, if a person exceeds the recommended amount of the drink, the effect will be completely opposite, and coffee will begin to harm rather than benefit.
Scientific data will help verify this. It has been established that 250 ml of ready-made coffee contains from 80 to 200 mg of caffeine. This substance excites the central nervous system, but this effect is temporary. When the effect of caffeine wears off, the vigor disappears, and fatigue and overexertion return.
There is only one way out - to give the body a new portion of caffeine. Over time, this becomes addictive and a person can no longer imagine his day without several cups of coffee. This may lead to the development of hypertension or heart disease in the future.
Coffee and alcohol: is it permissible to combine them?
If you drink coffee 15 minutes before alcoholic drinks, there will be no damage to the body. On the contrary, caffeine will begin to intensively produce special enzymes in the liver, as a result of which it will be easier for the body to cope with the processing of alcohol. A similar result begins 20 minutes after drinking coffee, its duration is up to one and a half hours. Therefore, the answer to the question, can you drink alcohol after coffee, is positive, the main thing is to wait about 20 minutes from the moment you take the coffee drink.
Is it possible to drink coffee after alcohol, and then alcohol again, and so on several times in a row? This should not be done - the body will encounter the effect of an alcoholic energy drink, experiencing the negative effects of coffee and alcohol at the same time.
The harm of alcoholic energy drinks
Coffee and alcohol have negative compatibility: if caffeine leads to stimulation of the nervous system, then alcohol leads to suppression of excitement. Moreover, these effects do not suppress each other, but, on the contrary, enhance the combined effect - as a result, rapid exhaustion of the body occurs, compared to the situation when a person takes coffee, and after a while, alcohol.
All systems and organs, including the heart, are negatively affected. If you often drink alcoholic energy drinks, you increase the likelihood of heart arrhythmia and alcoholic cardiomyopathy. Over a 3-month period, the body will be able to restore its reserves, which were used to eliminate the consequences caused by the combination of alcohol and caffeine.
If a person has cardiovascular pathologies or diseases of the nervous system, then he is at great risk by drinking alcohol along with caffeine.
Alcohol and coffee are an explosive mixture that increases the risk of unpleasant consequences. Scientists from an American university conducted research and found the following: if a mouse drank coffee and alcohol, then in a maze with a trap it was much more likely to take risks. The behavior of mice that drank only alcohol was relaxed, while those that drank only coffee were agitated and cautious. This is explained by the fact that coffee invigorates the body, tricking it into feeling sober, unreasonably capable of more, despite a lack of resources.
If a person immediately drinks coffee after drinking alcohol, then he feels too bold, desperate, despite the lack of coordination of movements and confusion. For this reason, you should not abuse the coffee-alcohol mixture.
At the same time, drowsiness or insomnia does not occur the next day after taking an alcoholic energy drink.
The sale of alcoholic energy drinks is prohibited throughout almost the entire territory of the Russian Federation. For the first time, a ban on the sale of this product came into effect in the Moscow region on May 1, 2015 . Since then, the number of regions where the sale of alcoholic energy drinks is not allowed has only increased.
Alcohol and Coca-Cola: should they mix?
If you drink just a little alcohol, then if you drink Coca-Cola at the same time, a hangover will either not occur, or it will be almost unnoticeable. If a person has drunk too much, then in combination with Coca-Cola, which contains caffeine, the central nervous system will be depressed and stimulated at the same time.
Does coffee help you sober up?
Is it possible to drink coffee after alcohol to sober up? Yes, but the effect will be short-lived - up to 25 minutes . In order to prolong the effect, you should wash your face with ice water, clean your mouth, rinse your mouth, massage your ears and feet.
When the intake of drunk alcohol into the blood still occurs (if the person last drank alcohol less than 2 hours ago), then it will not be possible to sober up with a coffee drink.
Effect of energy drinks
Energy drinks are extremely popular, especially among young people. This drink also helps to cheer you up, but constant use causes insomnia, depression and does not allow you to fully rest.
Bright cans of energy drinks contain a whole range of substances:
- Caffeine stimulates brain activity and increases the frequency of contraction of the heart muscle (pulse) by about 6 times;
- Taurine acts as an antioxidant, stimulates metabolism, increases endurance and concentration;
- Levocarnitine is a substance that also accelerates metabolic processes;
- Guarana benefits the body only in small quantities, but with constant use it causes insomnia and headaches;
- Melatonin helps regulate sleep-wake cycles;
- Matein reduces the natural feeling of hunger.
Be sure to read: Recipes for making Turkish coffee
In addition, energy drinks usually contain glucose and fructose (to reduce the body's need for sleep and rest), as well as phenylamine, which enhances the taste of the drink.
Each of these substances in moderate quantities is beneficial for the body, but taken together they are harmful to health. Energy drinks are considered especially dangerous for teenagers. An overdose of energy drinks can cause vomiting, exacerbation of kidney and stomach diseases, arrhythmia, and in severe cases, hallucinations and loss of orientation in space.
If a person has consumed an energy drink, drinking coffee or other drinks containing caffeine (including strong tea) is prohibited for 4 hours. Otherwise, the caffeine content in the blood will be so high that mental and physical health problems will appear.
Popular recipes
Each recipe is delicious, easy to prepare and does not require special ingredients or skills.
With natural coffee beans
If you are an admirer of the rich aroma and taste of coffee beans and want to get the maximum effect, an energy drink is the best choice. It will take more time to prepare, but the result will live up to expectations.
First you need to boil the freshly ground grains and cool slightly, at this time put ice cubes in a cup, pour in the brewed drink and add cream to taste.
The richness of the “coffee cola” composition and the duration of action of the energy drink depend on the strength of the coffee; the proportions of the main ingredients are determined according to individual taste.
With instant coffee powder
In this case, there is no need to brew coffee beans, which is why the entire preparation process will take less time. Just pour boiling water over the required amount of coffee powder, add Coca-Cola, cream and ice cubes to taste.
The effect of the prepared drink is no less than when using natural coffee beans, but it is the beans that are more natural.
Recipe with alcohol
Coffee with cola and alcohol is a fairly popular tandem. Cognac is usually used as an alcoholic drink. The cooking algorithm is as follows:
- cola and cognac are mixed to taste;
- coffee powder is added.
The amount of ingredients is determined by personal taste preferences. If you are preparing such a drink for the first time, use no more than a third of a teaspoon of instant coffee per glass of energy mixture. Remember that the power of the energy drink is so high that it can easily knock you down.
Coffee with cognac has a more refined taste and effect. But do not forget about the negative effects of alcohol on the human body.
Is it possible to mix coffee with energy drink?
Despite all the warnings of doctors, many people mix coffee and energy drinks so that the effect of vigor and increased performance lasts as long as possible. Quite often, this mixture is used by students during a session or by young people who constantly relax in nightclubs and do not want to fall asleep in the midst of a party.
Caffeine and other substances contained in such a mixture negatively affect the general condition of the body. Due to the powerful release of adrenaline, pulse and blood pressure sharply increase, brain activity is stimulated, and fatigue, hunger and drowsiness completely disappear. In addition, the process is accompanied by inexplicable euphoria, hyperactivity and increased mental arousal.
In moderation and in the absence of chronic fatigue, such drinks can indeed be consumed by drivers, athletes or people working night shifts. This will help improve reaction and performance. But if the body is exhausted, no energy drink will help relieve fatigue.
Coffee mixed with an energy drink completely turns into an explosive mixture. Constant consumption of such a drink will negatively affect physical and mental health.
Be sure to read: Features of making coffee with nutmeg
Sweet killer
According to the same Consumer Reports, Red Bull and Monster contain about 27 grams of sugar per can. Rockstar brings this figure to 30 grams. One teaspoon contains about 5 grams.
That is, imagine that 6 teaspoons of sugar were added to one bottle of energy drink. Why is this being done? And should we be afraid of problems with teeth, which is what mothers so often like to scare with a sweet tooth?
When glucose enters the bloodstream, insulin and sugar levels instantly jump to impossible heights. The person's mood rises. He feels good and has fun.
Together with invigorating substances, you want to move mountains. The only problem is that the effect is short-term. And behind him comes fatigue, even greater than before.
The nervous system has suffered increased stress, and the body requires rest. But the man drinks another can of energy drink. Because “something is making me sleepy again.”
If blood sugar levels are constantly elevated, hyperglycemia develops. And caries is even the least of the troubles. This condition depresses brain function, leading to dementia, and also provokes diabetes.
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Coffee or energy drink: which is better?
Coffee is the safest and most popular drink that can give you energy without harming your health. Just three or four cups a day will help maintain high performance without negative consequences for the body. And if you add sugar, milk or cream to it, the nutritional and taste properties of the drink will increase.
However, it is not recommended to drink coffee on an empty stomach. This will increase the acidity of the stomach, cause irritation of the mucous membrane and in the future can lead to gastritis or peptic ulcer.
The benefits and harms of energy drinks are even more controversial. Their constant use is addictive. Accordingly, the more often a person drinks such drinks, the larger the dose required to combat fatigue. By drinking energy drinks, a person deprives his body of necessary sleep and rest. At first it really helps to cheer you up, but over time it causes chronic fatigue, exacerbation of diseases and mental disorders.
How and when is the best time to drink this energy drink?
Like any extreme method of restoring performance, a cocktail of cola and coffee should not be consumed “just like that” - on an ordinary day, without special need.
This drink is a lifesaver, which can be used once every 1-2 weeks without harm to health.
The “indications” for using energy drinks are the need to increase performance so much that in the allotted time you can complete 2-3 times more tasks than usual.
The time for such a drink is chosen according to the circumstances: it can be consumed in the evening, when there is a lot to do, or in the morning, if it was a sleepless night and you need to somehow recover.
When taking it in the evening, you need to keep the following in mind: the invigorating mixture works for 10 hours , so if you get things done quickly and are ready to go to bed, you most likely will not be able to fall asleep.
If the drink is used for parties, it is served in a tall glass with a straw, like iced coffee. Light snacks, sandwiches, and desserts would be appropriate.
For whom are energy drinks contraindicated?
Not everyone can drink energy drinks. For example, they are completely contraindicated during pregnancy and breastfeeding, as well as for children under 14 years of age. Due to stimulation of metabolic processes and activation of brain activity, energy drinks are prohibited for people with mental and neurological disorders. They are also not recommended for patients with serious heart and gastrointestinal diseases.
If you really need to cheer up, increase concentration and relieve fatigue, it is better to use safer methods. In particular, it is necessary to provide the body with a good night's rest and spend more time in the fresh air. It is better to replace energy drinks with herbal and vitamin teas, fruit juices or clean water. It is also necessary to adhere to the principles of proper nutrition and engage in moderate physical activity.
By following these simple rules, you will be able to completely eliminate the need to use energy drinks without loss of vigor and performance.
Almighty caffeine
Caffeine in high doses causes a jump in blood pressure and so-called caffeine intoxication. This condition is characterized by an abnormal heart rhythm, which, in turn, provokes a heart attack. This is why 5-Hour Energy has been fatal so many times.
In view of such information, it is not difficult to guess that coffee and energy drink are far from the best combination. This should be remembered!
If we combine caffeine and sugar, we get a water imbalance. Glucose prevents the body from processing water normally, and caffeine has a diuretic effect. That is, a person will excrete more water than he consumed.
Of course, consuming coffee with an energy drink is not fatal for a healthy person. The main thing is not to overdo it. Otherwise, the consequences described above will occur.
It should be understood that a jar of an invigorating drink is not a panacea for fatigue. The depressed state of the nervous system is treated in one way - sleep. It is also important to lead a healthy lifestyle in general, drink plain water, eat right and give your brain a mental workout.
This drink came to us from the Middle East. Some legends say that the properties of this plant were first learned in Ethiopia in the 9th century, and from there coffee spread to Egypt and Yemen. By the 19th century, coffee had become widely popular in Italy, Indonesia and America.
And today it is simply impossible to imagine the civilized world without this drink. According to some estimates, today a quarter of the world's population starts their day with a cup of coffee. And the popularity of coffee is so great that only oil is the same commodity.
There are quite a lot of opinions about coffee. Some talk about its benefits, while others claim it is harmful. All these opinions speak about the effect of coffee on the human body and its physical health. We will try to reveal the influence of this drink on a person from the point of view of psychodiagnostics, namely through such a method as psychoanalysis of food and food products.
In a normal state, a person is more open to the outside world and the exchange of energy and information with it. The ability to feel, empathize, and empathize are characteristic of a person and help him to understand the world around him. A person is open to the outside world, he “exists” and is ready to accept it as he is.
Coffee has the property of protecting a person from the influence of the outside world at the level of taking in information and its subsequent assimilation. So, after a cup of coffee, a person develops “armor,” or a kind of energetic shell that does not allow external subtle signals to penetrate to the person. Sensitivity, empathy, and deep feeling of the situation are lost.
And at the same time, a mechanism of suspicion and readiness for war is launched. Thanks to coffee, a person begins to separate himself from the outside world, ceasing to honestly exchange with it. A division into “I” and “another world” appears, in which the latter, in a person’s opinion, is necessarily hostile against him, and therefore it is constantly necessary to be on guard.
This property of coffee, or its influence on a person, allows you not to open up to others and not take information to heart. After all, if there is no letting in, then there is no empathy or taking it personally. Quite a good quality, since it allows you to maintain your stamina and strength, moving only on your intended path, without deviating from external stimuli. This property of coffee will help very well where there is a meeting with an emotionally strong opponent who is capable of “crushing” people under him. For example, with the director, or at a business meeting, where there is a question of discussing favorable terms of cooperation. Coffee will also be good for a person who is going to speak in front of people, defending his position. Coffee will allow you to clearly hold your position and not fall apart under the pressure of others.
But the disadvantage of coffee is that after drinking it, a person loses the sensitivity of perception. He becomes quite rude and closed, and in a conversation with others there will no longer be sincerity, but only a miscalculation and his actions or words being regarded as an attack. Thus, drinking a cup of coffee for breakfast will no longer provide the opportunity to deeply feel the state of a loved one or children, but will only push them beyond the line of perception, dividing them into “I” and “they”, instead of “we are one.” Coffee also will not give you the opportunity to deeply understand a person, empathizing with him. The conversation will be based not on the desire to understand each other, but on defending one’s own opinions and positions. And the information heard will be crowded out as quickly as possible. And instead of becoming closer and dearer, people move away from each other through coffee.
Drinking coffee in the morning gives a person a “charge of vivacity,” immediately setting him up to fight and be active in the war of today. When getting to work by metro or ground transport, passengers standing next to him will immediately be perceived as those who are encroaching on his territory. A cup of coffee before starting work will help you close yourself off from your employees. And instead of trying to sincerely understand each other and work together to achieve a common goal, after coffee everyone will be scattered in their own corners, looking at each other from under their foreheads.
And most importantly, coffee increases mistrust, suspicion and detachment. So after coffee has become one of the most popular drinks on the planet, available for purchase on almost every corner, it is silly to now complain that people no longer trust each other. Sincerity and responsiveness have disappeared in communication, and the old slogan “Man is a friend, comrade and brother to man!”
" changed to "Every man for himself! "
Of course, you shouldn’t attribute the qualities described above to everyone who drinks coffee as permanent. After all, sometimes you want to drink coffee depending on the situation and once a month. But this will be exactly the situation and the state in which a person really wants to distance himself and not engage with his interlocutor, not let him deep into his heart, but only be a detached contemplator. Well, if a person cannot do without coffee at all, drinking 2-3 cups a day, or even more, then his character will be the same as that of coffee.
Coffee, like any other product, should be eaten consciously and only when necessary. Indeed, in some situations he will be an indispensable protector, and sometimes he will only get in the way, making a person lonely and withdrawn in his inner world. Very often, the body itself tells us what it needs, wanting to eat this or that product, or drink some drink. But when this desire is dictated by habit, then a person’s freedom is lost, in which there is no comprehension of the actions he performs. We wrote about this in more detail in our article The Myth of Good Habits; we won’t dwell on this now.
On my own behalf, I would just like to add that if you meet with friends and relatives, then not over a cup of coffee, but over something else (water, milk, compote, vodka, or whatever you like), or without it at all. After all, if people want sincerity, understanding, empathy and support in communication, then they do not need external stimulants for this. Otherwise, the meeting will look from the outside like an Italian family, where everyone talks about their own things, but is absolutely not interested in what the other person is talking about.
(author of the article Irina Semchuk).
1. Exciting influence. Caffeine promotes rapid recovery of the body after sleep and prepares a person for daily stress.
After a cup of coffee, a person feels a surge of energy. Coffee is also used as a remedy against fatigue. However, some scientists argue that giving up coffee as a means of combating fatigue will be enough to increase energy levels in the body.
2. Caffeine promotes weight loss. The effect of caffeine accelerates metabolism by approximately 10% and helps reduce hunger due to maintaining high blood sugar levels.
3. Increases brain activity. Studies have shown that caffeine significantly changes the level of human brain activity from a normal stable state to a highly active one, and increases attention and reaction speed.
Caffeine has a positive effect on memory and cognitive functions of the brain. Reduces suicidal tendencies and the risk of developing Parkinson's and Alzheimer's diseases.
4. Caffeine affects athletic performance. In sports, caffeine helps achieve better results, increasing endurance and coordination of movements. The athlete's motivation and determination increase, and their mood improves.
5. Impact on the cardiovascular system. Major studies in Scotland and Finland have shown that among those who drink 3 cups of coffee a day, the incidence of myocardial infarction is lower than among people who do not drink this drink. The effect of coffee on the development of coronary heart disease has not been established.
6. Coffee against cancer. Today, many studies are being conducted on the effect of caffeine on the development of cancer.
Researchers at the Swiss Nestlé Center have discovered the anti-cancer effect of caffeine. These data were obtained in other studies. 3 cups of coffee a day reduces the risk of colorectal cancer.
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About the composition of the drink
Today there are a huge number of types and manufacturers of this product.
But their composition is practically no different. They all contain caffeine. This substance helps stimulate the brain and also increases the heart rate. Melatonin and taurine are antioxidants. The latter of them speeds up the metabolism in the body, and the first regulates the daily rhythm of a person.
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The energy drink also contains ginseng and guarana. These natural extracts help cleanse the liver and remove lactic acid from cells.
The mateine in the drink promotes weight loss and dulls the feeling of hunger. Glucose, sucrose and fructose are carbohydrates that keep a person awake and stimulate brain function. In addition, B vitamins are added here. They, in turn, are necessary to normalize the functioning of the nervous system.
When comparing three energy drinks, such as Burn, Adrenaline Rush, Red Bull, we can say that the first option is the most high-calorie. It also contains the highest amount of caffeine and taurine.
What could be the consequences?
It’s tempting to drink coffee after a night out and drive or go to school/work. We do not recommend doing this: while the energy drink is affecting your body, you are still not sleeping. Better to wait. Again, the mix may not harm a healthy person, but why take the risk?
Is it possible to drink an energy drink after coffee and what will happen? If you just recently drank your espresso, wait and let it sit. On average, the peak concentration of the substance in the body occurs after about 45–60 minutes, and initial vigor is felt at least after 20 minutes. If you feel so overwhelmed, either give coffee time, or take a nap for 20–30 minutes, there is no need to torment the body. If reserves are depleted, an energy drink will not save you for long.
It is advisable to drink coffee after an energy drink, like an energy drink after coffee, within 4–6 hours, this is the half-life and elimination period.
This is discussed if a person uses them regularly in his diet. Then the consequences can be dire.
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People complain of frequent headaches and disturbances in the gastrointestinal tract. The latter is expressed in the form of nausea and vomiting. Pregnant women who abuse this type of drink experience miscarriages. In addition, accidents due to loss of consciousness, the development of various fears, loss of performance, suicidal behavior, hearing impairment and convulsions are observed.
Some people also develop mental disorders and arrhythmia. As a result of all this, death often occurs. This occurs due to prolonged and regular use of these drinks.
