5 Dandelion Recipes and Dandelion Root Recipes

The tradition of drinking coffee has firmly taken root in our country, and now not only residents of Lvov can consider themselves its true experts and connoisseurs. Coffee shops have become a favorite place for friendly meetings, dates and negotiations. It has become commonplace to buy aromatic lattes from coffee trucks parked on every corner. The exquisite drink has captivated many.

Pregnant women should also limit their coffee intake so as not to harm the baby.

Thus, all over the world, scientists have long recognized the existence of a real addiction to coffee, but there is still debate about how harmful or beneficial it is for our body. What is known for sure is that it is undesirable to drink coffee for people suffering from high blood pressure, atherosclerosis of blood vessels, kidney disease, glaucoma and insomnia. It is also undesirable for children to drink coffee, as it has a strong stimulating effect on the child’s fragile nervous system.

If coffee is a means without which you cannot function normally, and you find yourself in a group of people for whom it is contraindicated, do not despair. Luckily, there is something called “vegetarian coffee” that allows you to enjoy the taste of coffee without the coffee! Although it is inferior in taste to natural coffee, it is many times superior in aroma and benefits to the body!

Lovers of trying new things, home cooking gurus and adherents of a healthy lifestyle will also find these recipes very interesting!

Dandelion root coffee - recipe

Dandelion is a versatile plant: its leaves are an ideal ingredient for a vitamin salad, its flowers serve as raw materials for making dandelion honey, and its roots are used to prepare an aromatic drink that tastes like coffee.

Moreover, dandelion coffee has a lot of healing properties, thanks to the high content of a substance such as inulin. By regularly drinking coffee made from dandelion roots, you normalize the functioning of the gallbladder and liver, kidneys and blood vessels.

If desired, you can add cream or milk to the dandelion root coffee.

How to make coffee from dandelions? Yes, very simple! You just need to dig up a sufficient number of plant roots (preferably in late autumn or early spring), wash them thoroughly, cut off all side branches, cut into pieces, place on a baking sheet and dry in the oven at 50-60 degrees until crisp.

After this, the dried roots must be fried in a dry frying pan until slightly brown and ground in a regular coffee grinder. Taking only 2 tsp. of such powder in 200 ml of water, adding sugar and boiling it all in a Turk, you can get a bitter-tasting and aromatic drink.

Benefits of dandelion coffee

Dandelion tops the list of herbaceous perennials. In folk medicine, not only flowers, but also roots are used. They contain the following useful elements:

• flavonoids;
• iron;
• sterols;
• potassium;
• protein substances;
• a nicotinic acid;
• organic acids;
• vitamins P, C and B2.

The benefits and harms of coffee made from dandelion roots are due to its rich composition. It is in demand among women who care about their health and figure. The substances contained in dandelion root give the skin elasticity and youth. They successfully cope with constipation and inflammatory processes in the digestive system.

The roots of the plant provoke the secretion of bile and stimulate the secretion of gastric juice. Due to their rich iron content, they help eliminate the symptoms of iron deficiency anemia. No less effective is observed in the fight against hypertension and insomnia. When consumed regularly, the drink can cleanse liver and gallbladder cells of toxic substances.

Application benefits

The main distinguishing feature of the coffee drink is the absence of caffeine in the composition. It has choleretic and diuretic properties without causing toxic effects on the body. Along with milk thistle decoction, the drink successfully copes with liver diseases. It is often used to prevent coronary artery disease and atherosclerosis. In addition, coffee made from dandelion roots is famous for its anti-inflammatory properties, which makes it possible to use it in the fight against certain ailments. Unlike regular coffee, dandelion drink has a calming effect on the body.

Burdock root coffee - recipe

In order to make coffee from burdock, it is better to take the annual root of the plant.

An interesting substitute for coffee is burdock coffee. Making this drink is as easy as making dandelion coffee. The main ingredient is burdock root. After drying it in the sun, and then in the oven, and grinding it properly, it can be prepared like regular coffee at the rate of 2 tsp. for 200 ml of water.

The health benefits of burdock coffee cannot be overstated. It normalizes metabolism, cleanses the blood, has a positive effect on the functioning of the pancreas, reduces the acidity of gastric juice during gastritis and peptic ulcers, removes sand from the kidneys and has an antioxidant effect.

Procurement of raw materials

To make dandelion coffee you will need the roots of the plant. You can buy it in spice stores or prepare it yourself. Dandelion is most rich in vitamins in the spring before flowering and in late autumn.

Dandelion has a tap root, so you will need a shovel to remove it. It is necessary to slightly dig up the plant and pull out the root. You need to dig up as many roots as possible, since volume is lost during drying.

The roots and soil should be placed in a container with cold water. This will make it easier to clean the plants. But first you need to trim off the small roots and leaves. Then the roots are thoroughly cleaned with a brush. All darkened areas must be cleaned until white. Clean roots are dried for 1-2 days. The preparatory process is almost complete. The next step is to process the roots for consumption.

The dried roots need to be carefully cut into pieces 1-1.5 cm in size. They need to be fried in a frying pan until dark in color and have a pleasant aroma. The process can also be carried out in the oven on a baking sheet. Roasted roots can be ground in a mortar or regular coffee grinder.

Carrot coffee - recipe

Yes, you heard right, carrots can be used to make excellent carrot coffee! This drink is completely harmless, it can be drunk by children, pregnant women and those adults for whom regular coffee is prohibited! Moreover, carrots contain a lot of vitamins and beneficial microelements, including vitamin A (beta-carotene), which is necessary for good vision.

You need to fry the carrots carefully so that they do not turn black or burn.

Making carrot coffee is very, very simple. You need to take 0.5 kg of carrots, peel and wash them thoroughly, grate them on a coarse grater, put them on baking paper and put them in the oven at 50-60 degrees. After waiting until the carrots acquire a brownish tint, take them out and fry without oil until they harden.

Dry carrots can be ground or used as is. For the specified amount of carrots you will need a liter of water. For one cup 200 ml - 2 tsp. powder or 4 tsp. dry carrots. Sugar and cream can be added to carrot coffee to taste.

How to properly collect dandelion for making coffee

If you do not use the purchased option/there are a lot of such “weeds” in your garden, start by digging up the root. For one serving of treats, you need about 3-4 medium-sized plant roots. After completing field work:

• Clear the root of soil and excess shoots, rinse.
• Cut the root into 1.5-2 centimeter pieces.
• Process the obtained parts of the plant: fry in a frying pan without oil or bake in the oven until crunchy. At the same time, constantly make sure that the roots do not burn (otherwise the coffee will taste bitter).
• In this form, the grass can be dried for the winter or used immediately.

It is better to collect dandelion root in late autumn, when the leaves have withered, or in early spring before flowering, while the root is full of healthy juice.

In summer, it is better not to collect the grass; flowering takes all the strength from the plant, leaving almost no medicinal properties.

Dandelion is good because it grows everywhere; among gardeners it is a weed. But if you have already dug it up, try preparing a fragrant, invigorating treat.

What is dandelion coffee made from?

Dandelion coffee is made from the roots of the plant. They are pre-crushed and fried. Before brewing, the roots are crushed using a blender or coffee grinder. If it is not possible to prepare the drink at home, buy it ready-made. Ground dandelion roots are packaged in portioned bags, which are filled with water before use.

When to Harvest Dandelion Root

Harvesting dandelion roots should be done in early spring (April-early May), or at the end of September. In spring, it is important to collect the roots before the plant blooms. The beneficial properties of dandelion allow you to use all its parts to prepare various infusions. Harvesting the plant is not difficult as the flower grows everywhere.

Large dandelion roots must be peeled, dried for several days, washed, then cut and dried in a special dryer or on paper in a well-ventilated room.

Carrot-barley coffee – recipe

Barley coffee can also be mixed with chicory or natural coffee

We already know the recipe for carrot coffee, but this option involves mixing it with barley! The main goal of this action is to improve the taste and healing qualities of both drinks. Making carrot-barley coffee is no different from one-ingredient options.

When brewing, barley and carrot powder must be mixed and brewed 1-2 tsp. boiling water. Sugar, cream, milk - to your taste!

Rosehip coffee - recipe

Rosehip coffee cannot be called a complete replacement, because it is simply the basis for natural coffee. So, to prepare a drink, you should prepare a rosehip infusion (100 g of dry berries per 1 liter of water), leave it in a thermos for 12 hours and brew coffee based on the finished drink, replacing the water.

As a result, you will get delicious coffee rich in vitamin C and other beneficial substances. It is worth noting that the invigorating and tonic effect of coffee in combination with rosehip infusion increases noticeably.

Dandelion root: beneficial properties and contraindications

Dandelion root is a kind of medicinal storehouse, an invaluable natural raw material that is used in folk medicine in various recipes to improve the health of the body and fight quite serious diseases.

Content:

The beneficial properties of dandelion root in treatment cover a fairly serious range of diseases. Regular use of tincture of dandelion horse for diabetes mellitus helps to significantly reduce blood sugar due to the high content of inulin (an analogue of insulin).

During pregnancy, dandelion root helps relieve constipation in women. And during the lactation period, dandelion root can increase milk production and prolong the period of breastfeeding a child.

If we talk about the benefits of dandelion root, we need to mention its benefits in the treatment of malignant tumors in the breast in women, as well as mastopathy. But in this case, the correct approach and notification of the attending physician about the start of alternative treatment is necessary.

Under the influence of the bitter substances contained in dandelion root, the secretion of gastric juice and the secretion of bile improves. Therefore, in the treatment of the gastrointestinal tract, the medicinal properties of dandelion root are more than justified. Do you or your child suffer from poor appetite? Dandelion decoction will relieve you of this problem.

In addition, dandelion root exhibits beneficial properties in the treatment of liver diseases (it perfectly cleanses the blood), jaundice, cholelithiasis, gall bladder, and has a choleretic, antipyretic, expectorant, sedative and mild hypnotic effect.

This may come as a revelation to some, but at home you can make coffee and tea from dandelion roots. The beneficial properties of these drinks are simply shocking. For example, dandelion coffee is similar in effect to the coffee we are used to. It invigorates, but this effect does not occur due to caffeine, which is harmful to the body. And coffee made from dandelion roots strengthens bones, invigorates, and saturates the body with vitamin C no worse than lemon.

As for dandelion root tea, it is extremely useful for people suffering from high blood pressure. Hot or cold, this drink improves the functioning of the stomach walls, stimulates the secretion of gastric juice and saliva, thereby improving the activity of all organs of the digestive system.

Dandelion root: contraindications

Like any plant, the use of dandelion root has some limitations. This raw material should not be used if you have the following diseases:

• blockage of the bile ducts;
• gastritis and ulcers;
• increased acidity (with caution).

Proper collection and preparation of roots

Collect dandelion roots correctly - you need to dig up the roots in late April - early May, or in September.

After this, the leaves are cut off, the roots are washed and left. Then dry the roots in the oven and grind into powder using a coffee grinder or mortar and makitra.

Further, from the powder it will be possible to prepare compositions, decoctions, teas, tinctures for the treatment of various diseases.

Uses and Health Recipes of Dandelion Root

For diabetes

The root of the plant is successfully used by nutritionists as an element of low-calorie nutrition. They are baked in the oven, after which they are finely ground and brewed as a substitute for natural coffee. And fresh leaves can be added to vegetable salad for diabetics.

For the treatment of type II diabetes mellitus, medicinal dandelion is used in combination with stinging nettle, but more on that in another article.

During pregnancy

You can take dandelion tea and coffee, but no more than 1/3 cup once a day. This will help cope with constipation, which is quite common in pregnant women. Why not more than once? The thing is that this drink can not only weaken the intestines, but also removes both harmful and beneficial substances from the body, so you should not abuse this product during pregnancy.

During pregnancy, it is necessary to treat a cold with folk remedies; dandelion jam is an excellent expectorant that simply works wonders - after taking the first spoon you will feel the effect.

For atherosclerosis

1 table. spoon of powder inside half an hour before meals. Immediately after taking it, you should drink it with sweetened honey water.

For liver diseases, arthritis, flatulence

Take 1 table. spoon of crushed root and pour 300 ml of boiling water, cook for 25 minutes. Take 60 ml decoction half an hour before meals.

For hepatitis and stomach disease

1 small spoon of dandelion root powder, pour a glass of water, and keep in a steam bath for an hour. Half an hour before meals, drink 1 large spoon of decoction.

For hemorrhoids, kidney inflammation and jaundice

Pour a glass of boiling water over 2 tablespoons of dandelion roots and leave for 10 hours in a dark place, then strain; it is recommended to drink the infusion within 24 hours.

Tincture: pour 50 g of dried roots with 0.5 liter of vodka or pure alcohol, close the lid and leave for half a month in a dark place. Take tincture 30 drops before meals. Shake the jar with its contents periodically - this is important!

Beneficial properties of dandelion root: how to make tea

Pour 1 tablespoon of crushed raw materials into 200 ml. boiling water, leave for 1 hour in a dark place. Drink 1/3 of a glass half an hour before meals for a week.

Dandelion root coffee: recipe and application

To prepare a coffee drink, the raw root needs to be lightly crushed and thoroughly fried, but not burnt! After the moisture has been removed and the appropriate “coffee” color has appeared, brew the drink in boiling water for 4–5 minutes. Drink 1 cup of coffee once a day.

Homemade dandelion root oil

This remedy is ideal for healing wounds and microcracks; a special effect is observed in the treatment of cracked heels. Daily compresses in this situation are the optimal solution to the problem.

To prepare it, you need to infuse the crushed roots in olive or vegetable oil (1:4) in a dark place for about half a month. Apply to affected areas of the body or apply as a compress.

In addition, daily use of facial oil at night perfectly takes care of dry skin, restores, softens and nourishes it.

Dandelion for weight loss

Dandelion is especially beneficial for women and men who decide to correct their figure. In addition to a special decoction for weight loss based on dandelion roots, you can also include a salad made from the leaves of this wonderful plant in your diet.

The beneficial properties of dandelion for weight loss are that it helps remove toxins from the body, cleanses the blood and kidneys, and is a good diuretic.

To prepare the decoction, pour 2 tablespoons of crushed dandelion roots into a glass of cold water and heat in a water bath for no more than 20 minutes. Infuse the decoction overnight and take 1/3 cup in the morning before meals.

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Acorn coffee - recipe

During World War II, acorn coffee was a common drink for German residents. This coffee surrogate has an excellent taste, somewhat reminiscent of cocoa with milk, and a pleasant aroma. In order to make coffee from acorns, you should stock up on ripe large fruits, green in color and quite hard to the touch.

Acorns should be stored cleaned and dried, in a closed jar.

After collecting acorns, they should be cleaned, rinsed under water and cut into small pieces. Then dry in the oven at 200 degrees until brown. They should be stored in this form so that they do not lose their flavor. After this, grind the acorns and brew at the rate of 1-2 tsp. for 150-200 ml of boiling water.

Another option for preparing this coffee involves boiling peeled acorns for 40 minutes and then roasting them with butter and sugar. Such acorns are then passed through a meat grinder and stored in the form of a paste. Brew in the same way.

Coffee made from acorns helps with respiratory diseases, problems with digestion, the cardiovascular system, and metabolism. For the healing effect, coffee made from acorns should be consumed daily.

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Monday, June 01, 2009 14:31 + in the quotation book I was interested in the idea of ​​coffee made from DANDELION roots. I found more detailed information, I’m sharing it with you, maybe someone else will be interested?!? The main medicinal part of dandelion is its roots. Dandelion roots are collected either in late autumn, after the onset of stable frosts, when the leaves wither. Or in the very early spring, when the dandelion is just showing itself with new leaves. At this time, the roots are full of vitality and nutrients. In summer, the roots are depleted by the flowering of the plant, so they are of no interest (medicinally). The main value of dandelion roots is that they contain substances that can dissolve cholesterol plaques on the walls of blood vessels. The roots contain triterpene compounds, sterols, nicotinic acid, choline, wax, inulin, sugars, flavonoids, tannins, mucus and much more... By periodically using a decoction of dandelion roots, you can be sure that the blood vessels, liver and kidneys of you will work fine. However, it is extremely difficult to use such medicine in its pure form - the milky juice of dandelion is very bitter. Therefore, for preventive purposes, it is mixed with finely ground coffee. In this case, taking the medicine even becomes pleasant. Dandelion root makes coffee seem more noble, rich, and gives it a refined bitter taste. Coffee with dandelion is much tastier and healthier. The medicine is prepared like this. Dandelion roots are dug up and washed thoroughly. The very head of the root, where the leaves grow from, is removed. After washing, the roots are slightly dried (withered) in the shade and in a draft. And then they cut into small pieces and finally dry “until crunchy” in the oven on a baking sheet at a temperature of 50-60 degrees. After this, dried dandelion root granules are mixed with coffee beans and ground in a regular coffee grinder. Or grind them separately. When preparing coffee, 20-30% dandelion roots are added to coffee powder. The proportions can be adjusted to suit your taste, depending on how much you like the bitter taste. (I personally love it very much and I can drink dandelion even without coffee at all...). But for prevention, 1 teaspoon of ground dandelion roots per 2-3 tablespoons of coffee powder will be fine. And preventive treatment of your blood vessels, kidneys, liver and stomach (as well as your relatives) will go completely unnoticed. And as a “coffee master,” you will simply rise to unattainable heights. Therefore, if dandelions have settled on your site, do not perceive it as an enemy, but simply learn to use it to your advantage. You can also make honey from dandelions. Of course, this is not real honey, but simply something between jam and syrup. But it's tasty and healthy. The recipe is something like this. Dandelion flowers - 300 pcs., sugar - 1 kg, lemon - 1 pc., water - 1.5 cups. Remove the green rosette from flowers that have just recently begun to bloom and are full of pollen, add a glass of water and boil for 3 minutes. Add finely chopped lemon with zest and let it brew for 6-8 hours. Prepare syrup from sugar and 0.5 cups of water. Pour the infusion of flowers into the syrup, strained through cheesecloth, and cook over low heat for 25-30 minutes. The thickness can be adjusted with water. The result should be a thick, viscous mass of yellow “sunny” color. Pleasant to the taste and healthy in all respects. thanks delaysam.ru I often have to look for information on foreign language sites, and... there are difficulties with the translation))) here an online translator comes in handy

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Barley coffee - recipe

Barley has long been considered one of the main coffee substitutes. Thus, previously unscrupulous producers liked to mix natural coffee with barley flour, thus reducing the cost of production. But it wasn't all bad, because barley flour has a lot of positive health effects.

If you have a finished product, you can skip the flour frying step.

Nowadays you can get barley flour yourself by tarring barley or buy the finished product - “Talkan”. In the first case, barley flour must be fried and then brewed in boiling water at the rate of 2 tsp. for 200 ml of water. To improve the taste, adding sugar, milk, and cream is welcome.

Barley coffee - benefits and harm: has a tonic effect on the functioning of the nervous system, normalizes hormonal and water-salt balance, promotes hematopoiesis, improves the functioning of the heart and digestive system. It can be used during pregnancy. You can also drink barley coffee while breastfeeding; moreover, it helps increase lactation.

Dandelion - benefits

Contains antioxidants

Antioxidants neutralize the harmful effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases. Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage. Dandelion flower is also full of polyphenols, which are another type of antioxidant.

Reducing cholesterol

Dandelions contain biologically active substances that can help reduce cholesterol levels in the human body. Study results have shown that dandelion root and leaf can lower cholesterol levels in animals. Another study in mice found that eating dandelion reduced total cholesterol and liver fat levels. Dandelion may help treat non-alcoholic fatty liver disease associated with obesity.

Regulating Blood Sugar Levels

Dandelions contain compounds that may help regulate blood sugar levels. The authors of one study believe that the antihyperglycemic, antioxidant and anti-inflammatory properties of dandelion may help treat type 2 diabetes.

Reducing inflammation

Research shows that dandelion extracts and compounds may reduce inflammation in the body. The chemicals present in dandelions have a positive effect on reducing inflammatory reactions.

Lower blood pressure

There is little research to support the use of dandelion to lower blood pressure. However, dandelions are a good source of potassium. There is clinical evidence that suggests potassium may lower blood pressure. For example, a study found that people taking potassium supplements had lower blood pressure, especially if they already had high blood pressure.

Weight loss

It is believed that dandelion can help people lose weight. This is based on the plant's ability to improve carbohydrate metabolism and reduce fat absorption. A small study in mice found that chlorogenic acid, a chemical present in dandelions, may reduce weight gain and cause a decrease in lipid levels. However, there is no convincing evidence to support this claim.

Reducing the risk of cancer

Scientists believe that dandelion may reduce the growth of certain types of cancer. So far, researchers have studied the effects of dandelion on cancer growth in test tubes and found that it can slow the growth of colon, pancreatic and liver cancers. However, more research is needed to show how effective dandelions may be in treating cancer.

Boosting immunity

There is growing evidence that dandelions can help strengthen the immune system. Researchers have found that dandelions have both antiviral and antibacterial properties. For example, one study found that dandelions helped limit the growth of the hepatitis B virus in human and animal cells in test tubes. However, more research is needed to determine the effects of dandelions on the immune system.

Digestion

Some people use dandelion as a traditional remedy for constipation and other digestive problems. A study on animal digestion found that certain chemicals present in dandelions help improve the digestive system.

Maintaining Healthy Skin

Some studies show that dandelion may protect the skin from sun damage. Ultraviolet light is harmful to the skin and contributes to its aging. A test-tube study on skin cells found that dandelion may reduce exposure to harmful ultraviolet radiation. Protecting your skin from UV rays can help you look younger.

Jerusalem artichoke coffee - recipe

Jerusalem artichoke tubers contain about 22% inulin, which is converted into fructose in the body

In the United States, Jerusalem artichoke coffee is common and is available as a dietary product for diabetics. Jerusalem artichoke tubers reduce blood glucose levels, normalize digestion and liver function, regulate blood pressure, strengthen the heart and blood vessels, and have a rejuvenating and tonic effect on the skin.

Making coffee from Jerusalem artichoke is simple. Just look at the recipe for dandelion coffee: you need to dry the chopped tubers in the oven at 200 degrees, grind and cook at the rate of 1 tsp. for 150 ml of water.

Restrictions and contraindications

Despite the many beneficial properties, dandelion roots should be used with caution. People taking medications should be especially vigilant. Substances that make up dandelion roots have the ability to change the properties of certain medications. It is recommended to collect the plant in ecologically clean areas. This eliminates the possibility that toxins have accumulated in the plant. Experts do not recommend drinking coffee made from dandelion roots if you have the following diseases:

• diabetes;
• decreased blood clotting;
• allergic reaction to dandelion.

After consuming a medicinal product, it is advisable to pay attention to the body’s reaction. Indigestion and heartburn are considered normal. Such symptoms should disappear over time. The appearance of skin rashes and itching indicates an individual intolerance to the drink. In this case, it is better to refuse it.