Recipe for Coffee with cream 10%. Calorie, chemical composition and nutritional value.

Product uniqueness

Coffee with cream (calorie content is given below in the article) is one of the favorite drinks of Europeans, created at the end of the 17th century by the Viennese Pan Kolczycki. Returning from Turkish captivity with several bags of coffee beans, the enterprising Hungarian decided to offer the strange Asian drink to the European public.

Correctly judging that sweet-loving Europeans were unlikely to agree to drink bitter black coffee, Pan Kolchitsky decided to improve the drink by adding heavy cream to it. The Europeans liked the new taste so much that a monument to Pan Kolczycki was erected in Vienna in the form of a man pouring cream into a cup of coffee.

Now Viennese coffee is one of the most popular dessert drinks, which is a mixture of espresso with whipped cream, orange zest, vanilla and chocolate chips.

In addition to the traditional recipe, there are several varieties of the drink:

1. Palezzo is a Californian recipe consisting of 2 shots of espresso mixed with a sweet creamy mixture;
2. Espresso con Panna is an Italian-invented version of the beloved cappuccino, in which bitter black coffee is served along with heavy cream and cinnamon.
3. Irish cream - a combination of coffee, heavy cream and alcohol (brandy, cognac, almond or egg liqueur);

Types of coffee and cream for diet

The traditional recipe requires the use of roasted whole coffee beans, but modern realities have made their own changes and allow the use of ground coffee, instant granules or whole beans to prepare the coffee-cream mixture. Those who like to experiment can use green coffee beans.

You can add cream of any fat content to the drink, but to prepare foam it is recommended to use a product with a fat content of 35-40%. You can complement your coffee drink with whipped cream from a container, decorating it with chocolate chips or cinnamon.

For the diet, it is best to use whole coffee beans, grinding them yourself. Low-calorie cream is added to the drink; the maximum fat content should not exceed 20%. Do not add sugar, chocolate chips or alcohol to the drink. Nutmeg, cinnamon or ginger are used to improve the taste.

Calorie content of coffee with cream and sugar

The energy value of the drink largely depends on the amount of added sugar and cream. The caloric content of coffee can be counted up to 5 kilocalories, this is so small that it does not affect anything.

• A heaped teaspoon of granulated sugar – 30 kcal;
• A level teaspoon of granulated sugar – 20 kcal;
• Refined sugar - about 20-30, depending on the size of the pieces.

We calculate the total caloric intake:

Water – 0;

Ground grains – 2;

A heaped spoon of granulated sugar – 30;

A tablespoon or 2 bags of cream 10% – 25.

Total – 55-60 kilocalories per cup.

If you like a sweeter drink, or add a higher fat dairy product, the total number of kilocalories will not be difficult to calculate based on the figures given above..

Compound

Coffee with cream (calorie content directly depends on the fat content of the cream added to it) is a popular drink containing a large number of various vitamins and minerals.

Chemical composition:

Black coffee without cream has a very low calorie content, ranging from 2 to 5 grams. By adding cream and sugar, the nutritional value of the product increases significantly.

BJU coffee with cream:

Coffee with cream.
Calorie content of different types. The energy value of the product is based on 100 ml of coffee with 15-20 ml of cream of different fat content and 7 g. (1 tsp) sugar.

The use of whipped cream with powdered sugar and vanilla for 20% increases the calorie content of the product to 65 cal. Using store-bought packaged cream adds another 10 extra calories (75 kcal).

When adding sugar or chocolate chips, the calorie content increases by another 10-20 kcal. So coffee with 30% whipped cream, sprinkled with cocoa powder and 2 tablespoons of sugar will amount to 90-100 kcal.

Coffee with milk without sugar - calorie content of instant coffee and natural coffee

Many people enjoy invigorating coffee. Lovers of the aromatic drink do not forget to watch calories. Let's see how to calculate the calorie content of coffee with milk.

Compound

The natural product contains caffeine, which stimulates the nervous system and contains few calories. One serving of coffee beans contains about 60% carbohydrates, 10% proteins, and 15-20% fats.

Benefit

The drink is good for the body. It tones, improves memory and attention, and reduces the risk of cancer. But in combination with sugar and milk, black coffee acts differently, softer and slower.

Coffee addiction is not a disease; an invigorating drink will help you avoid Parkinson’s and Alzheimer’s diseases. But before a long journey, the aromatic sweet drink with milk should be consumed carefully, it has a diuretic effect.

Milk can prevent esophageal cancer. If you add it to a flavored drink, calcium will be absorbed better.

Harm

Too hot can cause thermal burns to the tissues of the esophagus. By adding milk, the temperature will drop and there will be no harm to the stomach. Drinking boiled black coffee interferes with calcium absorption.

A thousand and one additions

Carbohydrates are not transferred into the drink during preparation. Frying and grinding do not affect calorie content.

The grains contain 2% glucose and fructose. They determine the calorie content of the invigorating drink. It contains almost no calories and even a few cups a day will not ruin your figure.

If sugar or milk is added, the calorie content will be different.

1. The most dangerous product is sugar. Two spoons in one cup will add 50 kcal.
2. When adding 100 ml of milk, the calorie content will increase by 50.
3. A product with a fat content of 3.2% will add 65 kcal.
4. With low fat it will be 30 more calories.
5. Cream. Just 10 grams will add 20 to 60 calories.
6. Chocolate syrup. One teaspoon will add 15 calories to the treat.
7. Ice cream. One 50 gram ball will increase the calorie content by 113.5.

Coffee with milk and honey will be beneficial; it contains 78.5 units per 100 grams of product.

Calorie content

The drink itself is considered a low-calorie product; a cup without sweet additives contains two kilocalories per 100 grams.

With the classic popularity of black coffee, connoisseurs add honey, milk and other additives to it. They make the taste special.

The most popular additive is milk. It gives a mild taste and reduces the effect on the body. Women especially appreciate the velvety taste of coffee with milk, but do not forget about its calorie content. Let's figure out whether a drink with added milk poses a threat to an ideal figure.

Milk is a product with a certain fat content. The store product contains either 2.5% or 3.2%. For this reason, coffee cannot be low-calorie. Adding a homemade product will make the drink tastier, but it will also have more fat. Contains 27 kcal, soluble – 25.4.

Diet

For those who constantly adhere to a diet, it is important to know the nutritional value of coffee with milk without sugar. One hundred grams of product contains:

• Proteins – 1.77, 2% of the daily value.
• Fats – 1.39, only 1% of the norm.
• Carbohydrates – 2.66, 0% of the daily value.

In total, a cup of coffee with milk without sugar contains 26.91 kcal, 2% of the daily value in 2000. If you are on a diet, a portion will not harm. Even a whole mug without additives will not give you extra centimeters.

Let's keep score

If you are watching your weight and controlling the number of calories, it is better to count them separately.

For example, if you decide to drink a drink with sugar, then when calculating you should add the number of calories contained in two spoons of the sweet additive. This makes it easier to keep your own diet under control.

Account Features

Black coffee, even 3-4 cups will not add more than 25 calories. Everyone without exception can drink the drink without fear.

An aromatic drink brewed in a Turk or French press will add 4 kcal. Freeze-dried soluble – 10, granular soluble – only 5.

Green contains no calories. But if you add 1-2 tablespoons of sugar, its energy value will increase.

With sugar

One level teaspoon – 20 kcal. The same amount is contained in a bag or cube of refined sugar; they are often offered in cafes. In a heaped spoon - 28 grams.

1. Espresso has only two calories, a spoonful of sugar will add another 22.
2. Americano from a coffee machine - 4 kcal, one spoon of sugar will add 24 calories, two - 44.
3. In a cup of cezve – 4, sweet – 44.
4. The same amount in the French press version.
5. Decaffeinated - no different from the French press version.
6. Instant freeze-dried 10, with sugar 30 and 50 respectively.
7. And soluble in granules - 5, with added sugar - 25 or 48.

Ground or instant

Coffee is present in a variety of diets due to its low calorie content. A healthy drink increases energy consumption and speeds up metabolism.

But the statement is true only for black coffee. And in this case, do not forget that the less liquid consumed per cup, the higher the calorie content:

• Americano contains only 2 kcal.
• Double espresso – 4.
• In Turkish – 12.
• With cream – 22.

The data is valid for the option without additives. The list shows calories per 100 grams.

The product with sugar is suitable for those who exercise intensively; it can restore strength. For those lovers who do not expend a large amount of energy, a sweet favorite drink with milk will lead to the appearance of additional kilograms.

Coffee that does not require cooking is bad for your figure; its calorie content without sugar is 68.

Five cups are equal in calories to two bars of milk chocolate. One cup is close in calories to a plate of hearty goulash.

Soluble, according to gourmets, is inferior to natural. But there are quite decent brands, for example, Nescafe. It is sold both in pure form and 3 in 1.

Nescafe is in fourth place in the ranking among its brothers.

It needs to be cooked correctly. A fragrant cup of Nescafe can give pleasure. And there are also benefits in combining coffee with milk and honey.

The option in portioned packages is convenient, but it contains vegetable cream. The calorie content of coffee is high, for example, one bag of McCafe contains 84 kcal, and in one serving. If you calculate the BJU, it turns out that fat is 1.6 grams, carbohydrates are 17.2 grams, proteins are 0.6 grams.

With this method of preparation, calorie content should be considered.

With milk

If you prepare your favorite drink at home, you can personally calculate the calorie content.

The nutritional value of the products is indicated on the packaging. Here is a table of calorie content for different types of milk:

1. Fat content 2.5 – 52 kcal per 100 grams.
2. At 3.2% – 58.
3. Homemade, with a fat content of 3.8, contains 69 calories.
4. Ghee – 68, with a fat content of 4%.
5. Condensed at 5% fat, it will add 75 kcal.
6. Condensed with sugar – 270, with a fat content of 2.5%.
7. Soy contains 54 calories, with 1.8% fat content.

It is better to drink coffee with condensed milk without sugar.

Supplements

Any ingredient that ends up in the mug will add:

• one serving of syrup – 20 kcal;
• topping – 15;
• with cinnamon and cloves – 3;
• cream, 10 grams – 12;
• cream 20% (10 g) – 20;
• spoon of whipped cream – 56.

Add chocolate to coffee with milk and enjoy the taste.

Calorie content without any additives is not taken into account. Two spoons of sugar can harm your figure. A cup of an invigorating treat can be beneficial.

This fragrant product will give true connoisseurs many pleasant moments.

Beneficial features

Coffee with cream (calorie content without added sugar does not exceed 45-50 kcal) is a healthy product that allows you to enrich the body with microelements and protect the digestive system from the negative effects of sulfuric acid, which is activated by the influence of coffee beans.

Adding heavy (20-40%) cream is especially useful in the morning, as it helps to gently start the digestive processes, significantly dulling the feeling of hunger.

Daily consumption of coffee with cream:

• relieves depression;
• increases concentration;
• activates the activity of the nervous system;
• helps normalize the digestive process;
• promotes the removal of waste and toxins from the body;
• replenishes the amount of calcium responsible for the good condition of bones and teeth;
• prevents the development of diabetes, gallstone pathologies, stroke and heart attack.

In the absence of contraindications, the drink is recommended for pregnant women, especially those who cannot imagine their life without a morning portion of coffee beans. This combination will have a gentle effect on the body, help to invigorate and replenish calcium reserves, which are responsible for the good condition of bone tissue and teeth.

How many calories are in coffee with cream?

Caffeine itself has virtually no calories. A cup of black coffee contains 2-5 calories, which is why it is sometimes called a zero-calorie drink. Compared to the average consumed amount of 1700-2000 kcal per day, 2-5 kcal per cup of your favorite drink is almost nothing. Therefore, basically everything depends on the cream, its type and fat content.

It is most common to add two servings per medium cup. The portioned product is packaged in small plastic boxes of 10 grams. This is approximately one deep tablespoon. You can count calories in cream the way you want.

Number of calories in different types of cream

Often, coffee with cream is sprinkled with cocoa on top, especially for whipped products. In this case, add about 7 kcal per teaspoon of cocoa.

Whipped cream has a fat content from 20 to 40%, depending on each manufacturer. Sugar or powdered sugar, sweeteners can be added to them, due to which the nutritional value significantly increases. If you are counting calories, look at the numbers on the can. On average, it is generally accepted that whipped cream contains 260 calories per 100 grams of product.

Harm

The negative effects of the drink may be due to the excitatory effect of caffeine, which instantly increases physical blood pressure, heart rate and nervous activity.

Cream helps prevent the negative effects of large amounts of sulfuric acid on the body and replenish the amount of calcium reduced by the diuretic effect of coffee, but has virtually no effect on the effects of caffeine.

Contraindications for use

The use of creamy coffee drink is contraindicated for persons suffering from:

• increased blood pressure;
• glaucoma;
• heart rhythm disturbances;
• renal failure;
• insomnia;
• increased nervous excitability;
• genetic pathologies of the vascular system;
• respiratory diseases.

Contraindications are based on the qualities of caffeine that increase blood pressure and increase nervous stress.

Drinking the drink in reasonable doses does not harm the body and is even recommended for people suffering from diabetes and obesity. In this case, it is recommended to mix rich espresso with low-fat cream (no more than 20%) without adding sugar or chocolate.

Recipes

There are a great many recipes for making a coffee-butter drink. In addition to the classic options, consisting of two ingredients, it is possible to improve the drink, creating a real dessert by adding chocolate chips, spices, and alcohol.

To make coffee, you should use liquid, heavy cream, whipping it yourself. The use of ready-made whipped cream adds at least 30-50 kcal to the calorie content of the drink.

Coffee with cream

Ground grains are boiled in any way, and then mixed with cream of any fat content (1-2 tbsp). To prepare this drink, you can use ground beans or instant coffee granules. It is possible to prepare espresso in a coffee machine using whole roasted black or green coffee beans.

The cream can be whipped with a mixer until fluffy foam with vanilla and powdered sugar. Sugar, nutmeg, cinnamon, ground chocolate, or syrup are added to the drink to taste.

Creamy ice

The prepared espresso (500 ml) is cooled in the refrigerator and then mixed with sugar and very fatty (at least 40%) cream. To taste, add syrup or strong alcohol (brandy, cognac, whiskey) to the drink. According to another recipe, 100 ml of Americano is mixed with whipped cream and 100 ml of espresso in a glass with crushed ice.

Viennese coffee

The classic drink according to the recipe of Pan Kolczycki is considered one of the symbols of Hungary, served on its own or as an addition to pastries and desserts.

Drink recipe:

1. Strong espresso is prepared from ground coffee beans using a Turkish coffee pot or coffee machine.
2. Heavy cream (at least 30-40% fat) with powdered sugar and vanilla is whipped into a strong foam. You can add 1 tbsp. brandy or Amaretto almond liqueur.
3. Creamy foam is smoothed over the coffee.
4. The drink is decorated with grated orange zest and chocolate chips.

When serving, the dessert must be accompanied by a straw and a dessert spoon, allowing you to drink the drink or eat the creamy foam first.

Mochaccino

A delicate creamy chocolate cocktail made from strong coffee, melted chocolate and cream.

Preparation:

1. Pieces of white, dark, milk chocolate are melted in a cup and combined with 100 ml of espresso. The drink can be stirred or left in layers.
2. High fat cream is whipped into a strong foam with the addition of vanilla sugar.
3. The creamy mass is smoothed over a coffee-chocolate drink and decorated with orange zest, nutmeg or chocolate chips.

With liqueur

Any egg or cream liqueur can complement the taste of coffee with cream. The original recipe recommends using brandy, cognac or Amaretto almond liqueur.

Preparation:

1. Strong espresso is prepared from ground coffee beans or using instant granules.
2. The cream is whipped into foam with powdered sugar and vanilla.
3. 1 tbsp is poured into the coffee. alcohol, and creamy foam decorated with chocolate or nut crumbs is laid on top.

The benefits and harms of instant coffee

By the way, instant coffee, despite such a convenient form, does great harm to a slim figure - even though a cup of an ordinary instant drink contains only about 2 kcal per 100 ml, the complex and sometimes incomprehensible chemical composition gives such a paradoxical reaction that the body perceives them as full 200. And if you count sugar, milk, cookies, sandwiches...

By the way, 200 kcal is equivalent to three sweet bananas, or a portion of fatty goulash, or a nice bowl of soup with rich pasta. And if you add sugar to a bag of instant coffee, its calorie content will jump almost to the skies and become equal to the calorie content of honey, marshmallows and marmalade, which is popular among those losing weight. Five cups of this coffee daily will give the same amount of calories as two large chocolates eaten just like that. But it seems like it’s just coffee!

The calorie content of one cup of coffee also depends on what a person understands by the word “cup”. If at first they drank coffee in really tiny, “one-sip” cups, then today, in the hasty twenty-first century, practically no one uses such inconvenient utensils - city residents already drink coffee from mugs. And in the USA, judging by Hollywood films that also show real life, they have long switched, thanks to the fast food system, to huge glasses with a lid, no less than 350 ml in volume. And this glass comes with a traditional donut, and not just one, but a whole bag! And where can there not be extra calories?

Use during diet

Coffee with cream has a low calorie content (no more than 45-50 kcal), so it is allowed for people following a variety of diets. This drink should be consumed in the morning (with breakfast) to reduce appetite and activate the digestive process.

Beneficial properties of coffee during diet:

• acceleration of metabolic processes;
• decreased appetite;
• mood lifting;
• the appearance of vigor, enough for normal work activity and sports.

Adding cream to the drink helps:

• prevent the negative effects of sulfuric acid, which can cause ulcers or stomach cancer;
• prevent the leaching of calcium and antioxidants from the body, which contribute to the preservation of the condition of teeth and bone tissue.
• get an additional feeling of fullness.

Conditions for using a creamy coffee drink while on a diet:

1. You should prepare coffee with cream only from natural beans, grinding them yourself. Soluble granules will not work.
2. Cream should only be low-calorie (no more than 20%). Do not use store-bought whipped cream from a container.
3. You should not add additional sugar or chocolate chips to the drink. It is allowed to adjust the taste of the creamy coffee mixture with a variety of spices (ginger, nutmeg, cinnamon).
4. You can drink coffee with cream no more than 3 times a day (morning and afternoon). The drink should not be consumed in the evening.
5. In addition to the creamy coffee mixture, your diet can include a variety of low-starch fruits and vegetables, lean meats, fish and poultry, and dairy products.
6. During the diet, it is prohibited to eat fatty, fried, salty foods, carbonated drinks, sweets and flour products.
7. During the diet, you must drink at least 1.5-2 liters of water
8. You can stick to the diet for 3 to 7 days.

Side effects of the coffee-cream diet:

• the appearance of anxiety;
• increased heartbeat and pulse;
• increase in physical blood pressure indicators;
• formation of yellow plaque on the teeth (after each drink, oral hygiene should be performed).

3 day diet

Helps reduce weight up to 3-5 kg, and prevent the leaching of calcium from the body and the activation of the destructive effects of hydrochloric acid.

During a diet, coffee with cream should be drunk no more than 3 times, combining the drink with a diet consisting of:

• low-starch vegetables and fruits;

• lean types of meat, fish or poultry;
• clean water (at least 1.5 liters per day).

Approximate diet:

7 days

Based on the preparation of a diet according to the principles of a healthy diet, including:

• a large variety of vegetables and fruits (except potatoes, bananas and grapes);
• lean types of meat, fish and poultry;
• cereal dishes;
• low-calorie fermented milk products.

During the diet, the following is completely prohibited:

• fast food;
• carbonated drinks;
• sweets and confectionery;
• smoked meats

Approximate diet for 3 days:

Coffee with cream should be drunk at breakfast, lunch and afternoon snack. You can snack between meals with fresh vegetables or fruits. In addition to the coffee-cream drink, you should drink at least 1.5-2 liters of water per day to prevent dehydration.

Coffee with cream is a tasty, fairly low-calorie drink that is considered an excellent addition to dessert dishes. Drinking a creamy coffee mixture during a diet can dull the feeling of hunger and at the same time prevent the leaching of calcium from the body, also reducing the irritating effect of coffee on the esophageal mucosa.