Coconut coffee - benefits, calorie content and best recipes


Coffee with coconut milk is memorable for its balanced coffee-creamy taste with light nutty tones, but without notes of coconut like shavings. This combination is popular in Asia, especially Thailand, and also among vegetarians who do not accept animal fats. The drink can be supplemented with various additives: chocolate, sugar, vanilla, cinnamon, etc. We will look at the most popular recipes.

This is interesting. Coconut juice and milk are not the same thing. Juice is the clear liquid inside the fruit, and milk is obtained by mixing the pulp with water, which is then whipped into a homogeneous mass and squeezed.

Adviсe:

  • Any type of coffee can be combined with coconut milk: Arabica, Robusta and blends of both varieties;
  • try to use coconut milk without sweeteners and with a minimum amount of preservatives;
  • coconut milk is twice as caloric as cow's milk, so sometimes in coffee drinks to reduce the calorie content it is diluted with water (maximum by half) and whipped;
  • coconut milk can be replaced with cow's milk in cappuccino, latte and other coffee and milk drinks in the same proportions, but the taste of coconut will not be felt;
  • coconut milk cannot be heated above 60-65 °C, otherwise it will curdle, so it is not added to Turkish coffee, French press or just very hot coffee;

  • To make thickened coconut milk liquid again, simply place the jar in warm water and heat slowly until the milk melts, stirring occasionally;
  • It is better to mix whipped coconut milk with coffee; this will not only give a beautiful airy foam, but also make the taste of the drink softer.

Coffee with coconut milk today


Coconut milk has a large number of beneficial microelements.
The fashionable drink has a delicate creamy taste and tropical aroma.
You can brew it as a latte option (more milk, less coffee) or espresso based (for those who like a strong, rich taste). Calorie content depends on how much sugar is added and whether cow's milk is added. 1 glass of drink with 1 spoon of sugar and cow's milk contains about 120 kcal. Without sugar and milk - 60 kcal.

Latte with coconut milk

This is a very popular Italian drink, which has many fans not only in Europe, but also beyond its borders. It is served in tall glasses.

A latte is prepared from fresh coffee beans, from which strong coffee is brewed. Its main highlight is milk that is well whipped to a state of fluffy foam.

To prepare the right latte, take 2 times more milk than coffee.

The tropical taste of coconut will add piquancy to the drink. First, brew strong coffee, then sweeten it. After this, heat the cow product and beat it well with a whisk. An alternative way is to use a blender.

Combine both ingredients so that they do not mix in a glass goblet. Enjoy the taste of a tropical latte.

Useful properties (benefit for weight loss, calorie content)

It is no coincidence that supporters of a healthy diet add coconut milk to coffee: both products contain a lot of useful substances.

Coconut is a source of Omega 3, 6 and 9 fatty acids, folic and lauric acids, vitamins E, B1, B3, calcium, zinc, magnesium, manganese, iron.


This coffee is not only healthy, but also very tasty.

Coconut milk has beneficial effects on the body:

  • normalizes intestinal function due to fiber;
  • accelerates metabolism and promotes fat breakdown;
  • strengthens the walls of blood vessels, thereby preventing the occurrence of atherosclerosis and blood clots;
  • normalizes hormonal levels;
  • has anticancer and immunomodulating properties;
  • helps liver function;
  • promotes rapid recovery from respiratory diseases.

Attention! Canned coconut milk may have a different shelf life depending on how it is processed.

It is better to choose a product with a short shelf life without the E224 preservative - it is more natural. Once opened, use the product within 3 days.

Coffee also speeds up metabolism, thereby promoting weight loss, improves digestion, and reduces the risk of cancer. In tandem, these two overseas products provide double benefits.

Which product is better

It will not be possible to obtain sweet liquid from the fruits sold in the store. To add to coffee, you can use coconut milk from a can or make it yourself from fruit shavings. It is more convenient to use a canned product: it is already ready for use.

When purchasing milk, you need to pay attention to the permissible shelf life. The longer it is, the higher the content of preservatives. Opened packaging must be used within 3 days.

Chip milk is guaranteed to contain no preservatives or flavors. There are several cooking methods, here is one of them:

  • Grind half a glass of dry shavings in a coffee grinder, add half a glass of hot water;
  • leave for 20 minutes;
  • beat with a blender for 5 minutes;
  • add another 1 glass of water and beat again for 2-3 minutes;
  • Can be stored in the refrigerator for 2-3 days along with the sediment. Stir before use and strain if desired.

If you need to get a fattier product - coconut cream, then the independently prepared milk liquid is settled and the top layer is removed. As in animal milk, fats accumulate at the top.

You can use cream in the same way as milk, and it whips even better and does not settle. Coffee with coconut cream is higher in calories, which is something that overweight people need to remember.

Contraindications (can it cause harm by adding coconut)

But any product, even the most useful one, has contraindications.

You should not add coconut milk to coffee if:

  • I have an allergy to coconut. A few drops of milk can cause a violent reaction: rash, runny nose, itching;
  • fructose intolerance. The body will respond with a rash, dizziness, diarrhea;
  • there are intestinal disorders. Milk will increase peristalsis and worsen the condition, causing harm to the body.

Carefully! Don't overuse coconut milk. Even in a healthy person, exceeding the norm of 100 ml will cause weakness and digestive disorders.

Cow and coconut tree

Since childhood, we have become accustomed to calling the product produced by cute little cows milk. To the call: “Drink milk, children, you will be healthy!”, they responded with a readiness to drink healthy drinks, especially in the form of condensed milk.

Many of us have a love for cow's milk throughout our lives. Some people, as adults, prefer other drinks. There is also a category of people who do not consume animal products due to ideological convictions. The number of allergy sufferers is growing; milk is strictly contraindicated for them due to health reasons. We also include those people who are physiologically lactose intolerant.

Reference: lactose is the name given to milk sugar, for the proper absorption of which a special enzyme is produced in the human body. But due to genetic characteristics, not every person develops it; this pathology is called hypolactasia. And there are many such people; according to scientific data, the number of “hypolactoses” in some countries reaches 70%. Lactose undigested by the body enters the large intestine. And here problems begin in the form of all the “delights” of gastrointestinal disorders. The symptoms are not pleasant.

Convinced nihilists who renounce animal products want to feast on delicate lattes and lush cappuccinos. People with allergies and those lacking the enzyme necessary to process lactose also do not want to lose the pleasure of a coffee milkshake or moccacino.

For this category of citizens, the solution and salvation is coffee with coconut milk. The product created by the coconut palm will not harm your health and will delight you with a pleasant taste.

Big nut milk

When it comes to coconut milk, a picture appears before your eyes of a huge coconut splitting in half and someone greedily drinking the life-giving moisture from half of the furry fruit. But inside the giant nut there is not milk, but juice or, as it is often called, coconut water. But in order to extract milk from the fetus, you have to work hard. In this, a cow and a coconut are similar, they just don’t give away their “accumulations.”

To get coconut milk, you need to extract the nut pulp, grind it, add water, let it brew, and then squeeze it through cheesecloth. This liquid is coconut milk. With certain skill and skill, you can get up to 3 liters of a valuable exotic product from a large drinking coconut. Coconut shavings are sold in stores; milk can also be made from it, but it is tastier and healthier from fresh fruit. The easiest option is to buy ready-made milk from coconut pulp in a store; it is also sold in dry form.

The water extracted from the nut is considered more beneficial than milk extracted from the pulp. 100 ml of this valuable liquid contains only 0.2 grams of fat and a lot of carbohydrates. Calorie content is only 45 Kcal. 100 ml of coconut milk contains as much as 24 grams of fat and 250 kcal. For this reason, it is classified as a conditionally harmful product, although the product has excellent taste and nutritional qualities.

Possible options

There are different varieties of coconut coffee.

A valuable nutritious product is coconut oil. Adding it to coffee is not just a fashion statement. The drink, which quenches thirst and at the same time gives a lot of energy, was invented by the inhabitants of Tibet. They add yak milk butter to their tea. After such a high-calorie drink, the feeling of hunger does not set in for a long time.


Coffee with coconut oil was invented by Tibetans

American Dave Asprey patented coffee with coconut oil called Bulletproof coffee. One morning serving of this drink allows you to reduce the amount of food consumed and promotes weight loss.

Coconut flakes are often added to candies and chocolate. Those with a sweet tooth came up with the idea of ​​making coffee with it. You should not overuse this dessert if you are overweight: it turns out to be very high in calories.


Coffee with coconut and whipped cream served as dessert

Another sweet option is coffee with coconut syrup. Its advantage is that an opened bottle can be stored longer than milk. Of course, there is no benefit in it, but it gives the drink a tropical taste and aroma.

With added vanilla

This drink is considered tropical, because there is something overseas in its taste. It is recommended to brew vanilla-based coconut coffee in the summer by adding frozen water. It is perfectly refreshing and gives an amazing aroma.

Grocery list:

  • strong espresso;
  • coconut milk;
  • granulated sugar;
  • vanilla powder;
  • mineral water;

The recipe includes the following steps:

  1. You can use any coffee drink as a base, but espresso is best. It has a rich taste, smell and excellent consistency for combining with aromatic spices.
  2. Once it is ready, dissolve granulated sugar in it. Stir well.
  3. Heat the milk, preferably on the stove. Dissolve a pinch of vanilla in it.
  4. Blend the spiced coconut juice into a foam.
  5. Prepare the container from which you will drink coffee. Pour espresso into it, and then hot vanilla milk.
  6. Serve the drink to the table.

Recipes

To prepare any coffee-coconut drink, you need freshly ground coffee.

Coffee with coconut milk

To prepare 1 serving you will need:

  • 2 tsp ground coffee;
  • 100 ml cold water;
  • 100 ml cow's milk;
  • 30 ml coconut milk;
  • 1 – 2 tsp. Sahara.

Pour coffee into a pot, add water, heat over low heat until foam appears. Remove from heat for a minute, then wait for foam again. Add coffee, sugar to a cup of cold coconut milk and stir. Whip cold cow's milk until foamy and carefully pour on top without stirring. You can drink it both hot and cold.

Coffee with coconut oil

To prepare 1 serving you will need:

  • 2 tsp coffee;
  • 200 ml water;
  • 1 tbsp. butter;
  • 2 tsp coconut oil;
  • 20 ml. coconut milk.

Pour coffee into a Turk, pour water, and place on low heat. Bring twice until the foam rises. Pour hot coffee into a blender, add butter and milk. Blend in a blender until smooth. If desired, add cinnamon on the tip of a knife. No sugar is added as the recipe is intended for weight loss. Drink it hot, because when it cools, the oil will rise to the top and clump together.

Coffee with coconut

To prepare 1 serving you will need:

  • 2 tsp coffee;
  • 200 ml water;
  • 1 tsp coconut flakes;
  • 10 – 15 g white chocolate;
  • 30 ml. coconut milk.

Pour coffee into the pot, add water, heat over low heat until foam appears. Let it brew for 3 – 5 minutes. At this time, melt the chocolate in milk with the addition of chips, without bringing to a boil. Combine both liquids in a cup. Do not add sugar, as chocolate provides enough sweetness. Decorate with chocolate chips. Drink hot or warm.

Coffee with coconut syrup

To prepare 1 serving you will need:

  • 2 tsp coffee;
  • 50 ml water;
  • 20 ml coconut syrup;
  • 100 ml milk.

Pour water over the coffee, put the pot on low heat, and wait for the foam to appear. Drink about a cup, add syrup, stir. Whip the milk until foamy and pour on top without stirring. On a hot day, the drink can be served cold.


An option for serving iced coffee with coconut syrup in the heat

The benefits of an exotic drink

Coconut cream goes great with coffee. But such a drink is not only tasty, but also very healthy. Tropical nut is a natural ingredient that contains many vitamins and beneficial microelements.

Benefits of its use:

  1. The product contains a large amount of fiber, which facilitates the process of digesting food. This component is necessary for the body to maintain the balance of intestinal microflora.
  2. It provides protection to the body from harmful breakdown products. Helps fight excess weight by stimulating the export of accumulated waste from the intestines.
  3. Contains lauric acid, which supports the immune system. The substance has anti-inflammatory and antibactericidal properties.
  4. Contains cytokines that strengthen the walls of blood vessels. Cardiologists recommend drinking coconut milk to prevent thrombosis.
  5. The product has an analgesic effect on the lesions. Drinking a drink prepared on its basis is recommended if you have ulcers and arthritis.
  6. It contains no harmful cholesterol. At the same time, it stimulates the export of this substance from the body.
  7. The tropical nut contains a huge amount of useful substances: phosphorus, manganese, vitamins B, B3, C, magnesium, ascorbic acid.
  8. Its cake is used to improve sexual function in men, due to its positive effect on the prostate.
  9. Coconut milk perfectly removes phlegm from the respiratory system. Therefore, it is recommended to drink it for asthma, bronchitis and similar ailments.
  10. Facilitates the course of diseases of the genitourinary system.

Scientists have proven that regular consumption of tropical nut juice improves metabolic processes (metabolism). It is also recommended to drink it to improve well-being after a grueling physical workout.

How to make coconut milk at home

Fans of the exotic drink buy it canned or prepare it themselves from the shavings. You can prepare milk in different ways. For example, using a blender. To do this, grind 1 glass of chips in a coffee grinder, pour 1 glass of boiling water, leave for 15 minutes. Then beat in a blender for 5-7 minutes. Add 2 more cups of warm water and beat for a couple more minutes. Ready milk can be stored in the refrigerator for three days. Stir before use.


Making coconut milk from coconuts is very easy and quick.

Coffee with various coconut products has quickly become popular among vegetarians and people intolerant to cow's milk. Also, plant milk will be a useful substitute for cow's milk during fasting. Coffee and coconut drinks will bring gourmet heavenly pleasure!

Coffee connoisseurs will also be interested in learning about the preparation of mochaccino, amaretto, mocha and raff coffee. Young people will enjoy coffee with cola, marshmallows and trendy frappuccino. And connoisseurs of classic taste will prefer espresso, Irish and Viennese coffee.

Contraindications

Despite its rich mineral composition and benefits, an invigorating drink with coconut is not recommended for everyone. It should absolutely not be used:

  • if you are allergic to tropical sweet fruit. Even the smallest amount can cause a severe reaction in the form of a rash and runny nose;
  • with fructose intolerance. Possible skin rashes and stool disorders;
  • for ulcers and gastritis. Caffeine, even softened with coconut milk, irritates the stomach walls;
  • with hypertensive heart disease. Caffeine increases blood pressure.

Large portions of coffee-coconut drink are not recommended for pregnant and lactating women. Both components in excess quantities can harm the health of the child.

Cappuccino and coconut milk

Coffee and coconut go well together on their own. But there are coffee lovers without a bitter aftertaste. We suggest they use cappuccino.

Components from:

  • cold espresso;
  • cow's milk;
  • coconut milk;
  • granulated sugar.

Cooking:

  1. Make some coffee.
  2. Combine two types of milk and put on fire.
  3. After heating the liquid, whisk to form a thick foam.
  4. Important! Don't boil.
  5. Pour espresso into glasses first, and then a variety of milk.
  6. You should have a beautiful light foam.
  7. You can simply make a cappuccino mixture with coconut topping.

Usefulness and toxicity

Coffee with coconut milk is less popular than coffee with cream, although it has a number of health benefits when consumed regularly.

  1. Beneficial effects on the immune system. Coconut milk contains fatty lauric acid, which helps fight diseases and exhibits antiviral and bactericidal properties. Naturopathic physician Eric Bakker notes that coconut milk also has antifungal properties.
  2. Losing excess weight. According to a 2003 study, this product promotes weight loss by increasing the body's energy expenditure. Fatty acids also make a person feel full for a long time. In addition, coconut milk promotes the healthy development of the digestive organs, and fats are processed faster.
  3. Cardiovascular health. Lauric acid lowers cholesterol levels and is also involved in cleaning the arteries of the heart. It lowers the risk of developing atherosclerosis, a disease that causes heart attacks and strokes.

The only drawback of the drink is its fat content, but this does not threaten anything with moderate consumption.

The best coconut milk for coffee (Alpro, for example) must first be fresh. If you like a commercial brand, then look for unsweetened and unpasteurized varieties of milk. Avoid sugar, artificial sweeteners and preservatives as much as possible.

If you do choose canned coconut milk, make sure it is BPA-free on the label. Bisphenol-A or (BPA) is used as a protective coating inside the container, but when it gets into the food product, BPA causes health problems. If you are able to provide yourself with the freshest coconut milk, then consume it as soon as possible from the time of squeezing before it goes bad.

Coconut coffee shakes

They are beautiful and tasty. And low-calorie.

Ingredients from:

  • coffee beans (robusta, arabica);
  • granulated sugar;
  • coconut topping;
  • coconut shavings.

How to do:

  1. Make coffee powder. This is the most important ingredient to make coconut coffee.
  2. Next, you need to brew espresso.
  3. Combine coconut milk with coffee and beat in a shaker or blender for 1 minute.
  4. Pour into glasses decorated with coconut flakes.

Why is matcha better than coffee?

This type of tea, invented by the Chinese (and brought to Russia from Japan), invigorates no worse than coffee, and instead of side effects it brings complete profit. In more detail:

  • Matcha affects us longer than coffee, but does not excite the nervous system as much and does not have a “cool-down” period (when you suddenly feel a loss of strength and think about the sofa).
  • L-theanine, a concentrated component of this green tea, works as a natural antidepressant: drink a cup of matcha latte - and serotonin and dopamine are already knocking on the door, and the world suddenly begins to play with bright colors without additional effort.
  • Matcha contains approximately 10 times more antioxidants, including the incredibly beneficial epigallocatechin gallate, which prevents many different diseases.

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