Feeling dizzy after coffee: reasons and what to do

What is caffeine

Before you understand why a person who drinks coffee gets sick, you need to understand what properties caffeine has.

It affects the human body mainly by stimulating its central unequal system.

How do stimulants affect a person? Firstly, they increase the production of adrenaline, and secondly, they increase blood pressure and speed up breathing.

Stimulant components, in particular caffeine, can lead to the following effects:

Nausea.
Dizziness and headache.
Increased excitability.
Insomnia.
Poor concentration, etc.

Why can caffeine make a person sick? The fact is that after drinking coffee, the human body becomes dehydrated.

It happens that people on a diet or those who eat everything in a row may encounter such difficulties as dizziness after eating.

The situation can be isolated, but when such a pathology worries again and again, it would be useful to monitor your own health.

Dizziness after eating can be triggered by factors that are not directly related to dangerous diseases.

But when the etiology of a pathological process causes bewilderment in the patient, then one should observe one’s own well-being.

To find out the reasons for the deterioration of the condition, it is necessary to focus on the diet and, if necessary, seek recommendations from specialists.

The natural drink has an irritating effect on the gastric mucosa. If you drink espresso without having breakfast, the sensations will be pronounced. Coffee reaching the walls of the stomach provokes the production of bile. And this leads to an unpleasant feeling of nausea.

Unfortunately, people do not always eat and drink only healthy foods and drinks. Over time, due to stress on the gastrointestinal tract, sensitivity of the mucous membrane appears. As a result, gastritis or ulcers develop. With these pathologies, nausea from coffee and a number of other problems appear.

Caffeine increases blood pressure in people prone to hypertension. The statement that coffee makes you sick in this situation is incorrect. The disease itself manifests itself with a number of symptoms during an exacerbation period. This may include:

headache, dizziness;
nausea, weakness;
blurred vision, abnormal heart function.

And the development of the disease is influenced not only by coffee consumption, but also by excess weight, stressful situations, smoking, sleep disorders, and alcohol abuse.

There are other reasons for feeling sick after drinking coffee. These include:

Gastroesophageal reflux disease. If the acidity is high, it is better not to drink strong espresso. After all, caffeine stimulates the production of stomach acid. This becomes the root cause of the disease.
Poor quality coffee beans, instant drinks, and various additives have a negative impact on health.
Consuming large amounts of caffeine leads to poisoning. Not only nausea is observed, but also vomiting, cardiac dysfunction and insomnia.
Toxicosis during pregnancy and hormonal imbalances sometimes cause an aversion to coffee. There may even be a reaction to the aroma of the drink.
Disorders of the nervous system also provoke nausea from the smell of coffee beans.
Some people are allergic to this drink.

If a negative reaction to coffee drinks occurs, you should limit, and in some cases, eliminate them from your diet.

Symptom of functional gastrointestinal problems
Individual reaction against the background of hormonal changes.
Symptom of developing hypertension (if other manifestations are present)
Reaction to a low-quality drink or additives to coffee.

Be attentive to your body and do not ignore its signals. Enjoy your coffee everyone!

This indispensable drink of vigor

The stimulating effect of coffee is known to everyone today. It is an indispensable awakening tool for many people. You can often hear that a person cannot wake up without a cup of coffee. This may indicate addiction to the drink.

It's not as bad as alcohol or drug addiction. But, if a person does not drink coffee for some reason for some time, then he may feel dizzy, but this phenomenon quickly passes.

Coffee can also make you feel dizzy if you drink it too much. This occurs if you take more than ten cups per day. Overdose of caffeine may cause symptoms such as:

insomnia;
restlessness and irritability;
dizziness;
headache.

These symptoms occur due to the influence of certain factors.

Coffee is a product of plant origin. It can have positive and negative effects on the body.

Many people's day starts with a cup of coffee. It helps you get into the mood for work, cheer up, and clear your mind. But is this drink safe? It’s worth finding out.

Many people experience dizziness after coffee. This symptom occurs not only among those who rarely drink this drink, but also among real coffee lovers. Why does this reaction occur? It is worth knowing about the effects of caffeine on the body before you abuse it.

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Causes of nausea

Drinking a drink made from coffee beans, even in small quantities, can cause discomfort and malaise. Experts explain this fact by the characteristics of the body. The main reasons why you feel dizzy and have a headache after drinking coffee are:

High blood pressure. One cup of a strong invigorating drink in case of hypertension causes vasospasm, disrupts blood circulation in the brain, and leads to headaches and dizziness.
Severe fatigue. When a person needs to overcome drowsiness due to the fact that, for example, he went to bed late in the evening and woke up early in the morning, coffee is the ideal solution to the problem. You can work until the end of the day, and go to bed early in the evening to get a good rest. But when there is a constant lack of sleep, and caffeine is consumed in large doses, this does not bode well. When overtired from the next “invigorating” portion, the body first revives, and then, due to the depletion of energy reserves, fatigue and weakness take their toll and the person tends to fall asleep. At the same time, the headache can be quite intense.

Other reasons

Coffee has a pronounced, rich aroma. The coffee smell has no contraindications or side effects. Nausea indicates problems in the body, the development of diseases, or the presence of an allergic reaction. The reasons are:

Pregnancy. A pregnant woman's sense of smell increases, hormonal levels change - the smell can have an irritating effect on the woman.
Diseases of the nervous system, increased intracranial pressure.
Neurological and endocrine diseases.
Stressful situations.
Gastrointestinal problems.
Allergy.

Nausea from the smell of coffee that appears suddenly should alert you. The exact cause will be determined by the doctor.

A person who drinks coffee with or without milk feels sick for various reasons. After drinking this drink, people often complain of malaise and stomach problems.

To find out why you feel dizzy after eating, you need to consult a specialist.

If you feel sick from coffee on a regular basis, then it is important to understand the cause of the negative reaction.

There may be several of them:

Increased intracranial pressure.
Gastritis and stomach irritation.
Caffeine overdose.
Low quality raw materials.
Drinking the drink on an empty stomach.

Increased pressure

Vomiting after coffee may be due to a sharp increase in blood pressure. You need to understand that in small quantities, caffeine, on the contrary, increases the elasticity of blood vessels and cannot provoke hypertension.

It is worth talking about the negative effect of a drink on blood pressure only if you have not only nausea, but also other symptoms such as dizziness, darkening of the eyes, rapid heartbeat, and weakness. Otherwise, the cause of hypertension will not be coffee, but an incorrect lifestyle.

Stomach irritation

This organ of the gastrointestinal tract bears a large load on the breakdown of food and drinks entering the body. Many foods, including coffee, increase the sensitivity of the gastric mucosa. This can take a chronic form and lead to the development of gastritis and peptic ulcers. Coffee causes the release of gastric juice, which, when it gets on the irritated mucous membrane, causes nausea.

There is also a chronic condition called gastroesophageal reflux disease. It is manifested by the release of stomach contents into the esophagus in case of irritation.

Coffee overdose

A single serving of the drink is not capable of causing a reaction in the form of nausea; we are talking, first of all, about an overdose of caffeine. Coffee should not be drunk in short intervals, because it takes a long time to be eliminated from the body. At least 3 hours should pass between doses of the drink.

The average permissible amount of caffeine per day is 250-300 mg, which corresponds to 2-3 cups of espresso. Teenagers should generally limit the amount of the substance to 100 mg per day. An overdose of caffeine leads to nausea, dizziness, and diarrhea. The acute picture is characterized by vomiting and even convulsions.

Low quality drink

Nausea after coffee can also be caused by poor quality of raw materials, especially the soluble analogue. Artificial flavors, preservatives, and dyes are added to it. Cheap coffee drinks are made from low-grade beans that are highly acidic. The stomach cannot always cope with such a load.

Drinking a drink on an empty stomach

Drinking coffee on an empty stomach is not the best option. This habit can lead to disruption of the gastrointestinal tract, as well as the nervous and vascular systems. Caffeine consumed on an empty stomach causes bloating, nausea, and bowel problems.

In addition, this insidious substance in the morning provokes the release of the hormone cortisol into the blood, which is involved in energy production. But when it accumulates, serotonin reserves decrease, which can lead to depression and sleep disorders.

Have you encountered a situation where a cup of coffee makes you feel sick? There may be several reasons for this reaction of the body.

Stomach irritation

The gastrointestinal tract is constantly exposed to stress, because we take food and drinks at least three times a day, or even more often. Not everything that goes into the stomach is healthy.

The development of stomach sensitivity to irritants occurs gradually, but with chronic disruption of the integrity of the gastrointestinal mucosa, you may encounter unpleasant diseases - gastritis or ulcers.

Drinking coffee on an empty stomach can cause discomfort if the mucous membrane is already hypersensitive. In this case, the secreted gastric juice, not finding a target for use, begins to irritate the walls of the stomach, causing nausea.

Hypertension

Doctors attribute these symptoms from coffee to several factors. Some of them are characteristics of the body, others can be periodic or one-time. In any case, this is a reason to think about your health and the amount of caffeine you consume.

Irritation of the stomach mucosa

The stomach is subject to constant stress, because a person can take food several times a day, just like coffee. But not everything that enters this organ is considered useful. Sensitivity to irritants does not occur immediately, but with a chronic course, you can encounter a stomach ulcer or gastritis.

Drinking coffee on an empty stomach can provoke the appearance of unpleasant symptoms if the integrity of the mucous membrane of the gastrointestinal tract is compromised. In this case, gastric juice begins to cause vomiting without finding an object for use.

Increased blood (intracranial) pressure

It has now become a very popular explanation that nausea after coffee is due to a sharp increase in blood pressure. But hypertension tends to manifest itself not only with one symptom, but also with others, such as rapid heartbeat, weakness, dizziness, darkness in the eyes.

If one of the previously described symptoms is present along with the feeling of nausea, it is likely that the blood pressure has indeed become high. To do this, you need to take a special medical device and measure it.

Effect of coffee on the body

Several dozen active ingredients have been found in coffee beans. Some disappear during frying, others undergo transformations, and others become more active. If you feel dizzy after coffee, it means that the active ingredients are not combined with the internal environment of the body, an overdose, or other problems that need to be sorted out.

The main active component of coffee is the alkaloid caffeine. It is also found in tea, cocoa and some types of nuts. It is he who is responsible for the tonic and stimulating properties of the drink, if it is made from high-quality natural grains, properly fried and brewed.

The alkaloid affects brain receptors. It stimulates brain activity, improves concentration and the speed of transmission of nerve impulses. The person goes through a state of drowsiness and stupor, he receives a charge of energy, which he strives to use in the right direction. As a rule, this condition lasts from 30 minutes to 2 hours. Subsequently, the concentration of caffeine in the blood decreases and the person may again feel tired.

If we consider the process of coffee’s influence on the body from the inside in more detail, then we should note a change in the condition of the blood vessels. The walls of the blood vessels acquire tone, blood flows through them with greater intensity, this causes the pulse and heartbeat to increase. Blood brings more nutrients and oxygen to organs and tissues.

But this does not happen for everyone. Some people, on the contrary, lose all their tone after drinking a cup of drink; they become drowsy, weak, and want to relax rather than cheer up. Some may experience dizziness and headaches, attacks of nausea and extreme fatigue. This is explained by the body’s individual reaction to the drink or poor quality coffee.

Types of coffee beans

They come in two types: Robusta (fruits of the Congolese tree) and Arabica (beans of the Arabian coffee tree).

Robusta contains almost twice as much caffeine as Arabica, so it is slightly bitter and has astringent properties. In order to get rid of bitterness, additional processing has to be carried out. Arabica has a richer and more intense taste.

When choosing coffee, first of all, you need to pay attention to the content and place of production.

Diagnosis and treatment

There are several techniques that are used in situations where dizziness occurs from time to time after eating:

Medicinal drugs "Octreotide", "Motilium", "Imodium". These remedies help eliminate any discomfort, even when the disease has entered a chronic stage.
Following a dietary diet. The ratio of carbohydrates in all cases should remain less significant than fat. In particular, when it comes to fats that are of animal origin. Proteins should be consumed in smaller quantities than fats.
Novocaine. It is used before every meal.
Blood transfusion. This measure is used quite infrequently - in situations where dizziness is caused by viral agents.

After each meal, regardless of density, it is recommended to rest for several minutes.

At this time, you need to take a sitting position, since the horizontal position worsens the condition and the patient feels unwell.

Surgery is considered another method of treatment for dizziness after eating.

I feel sick after coffee

Sometimes after a cup of coffee you feel sick. The concept of “bad” is different for everyone - you may feel weak, something similar to panic attacks, abdominal pain or indigestion, tachycardia, dizziness, etc.

This can happen to people with chronic diseases as well as to those who appear to be healthy. Some people know about this peculiarity, while others suddenly feel ill after drinking coffee.

In any case, you need to know what symptoms may be associated with the problem and what to do about them.

In what situations can you feel sick after drinking coffee?

Most often, things get worse from an overdose of coffee. At the same time, it is not at all necessary that you really drank a lot of it, especially since “a lot” is a relative concept, and we can only talk about the amount of caffeine that the body cannot handle at the moment. Here is just an approximate list of diseases and situations in which even one cup of coffee can make you feel bad:

Vegetative-vascular dystonia;
Chronic cardiovascular diseases;
Tachycardia and arrhythmia;
High blood pressure;
Diseases of the gastrointestinal tract;
Stress;
State of lack of sleep;
Illness or weakness of the body.

Most often, things get worse if you drink coffee on an empty stomach, especially if your body is weakened.

Why can you feel sick after drinking coffee?

Caffeine mainly affects three main systems of the body: the brain, heart and blood vessels, as well as the stomach and intestines. Let's look at why it might be bad in each case.

Coffee hurts or makes you dizzy

Caffeine affects the blood vessels of the brain, narrowing them and blocking the production of adenosine, which dilates the blood vessels, maintaining them normal. If the vessels are compressed strongly and sharply, the head begins to feel dizzy from the lack of oxygen and blood, and a headache is felt.

Heart hurts, tachycardia from coffee

Caffeine stimulates the pituitary gland, which in turn releases hormones into the blood that affect the adrenal glands. The adrenal glands produce adrenaline, and therefore the pupils dilate, the pulse quickens, and tachycardia appears. The heart must pump blood faster, and all blood vessels are narrowed.

Nausea, diarrhea after coffee

Coffee, especially with grounds, actively irritates the walls of the gastrointestinal tract, stimulates the production of gastric juice and peristalsis. Symptoms such as nausea, stomach pain, abdominal pain may be felt, and quite often coffee can act as a laxative.

Is coffee from a coffee shop bad or homemade?

Those who buy a regular glass of coffee from their favorite coffee shop are much less likely to suffer from poor health after drinking coffee.

It uses a coffee machine and a standard recipe, meaning the caffeine content in your favorite latte will almost always be the same.

At risk are lovers of natural coffee who prepare the drink themselves, in a Turkish coffee, and usually calculate the dosage only approximately.

First, it could be a new variety that has more caffeine, or a blend with a higher Arabica content. The point is that in the usual dose, for example, a spoon per cup, you will get more caffeine, but the body is not used to this.
Secondly, it is difficult to calculate the number of grams - they use different spoons at home, and the slide can be larger or smaller. And if you grind the beans before cooking, it is even more difficult to calculate the amount, and it turns out that there is more ground coffee in a Turk.
Thirdly, a lot depends on how the drink was prepared. If it was simmered over low heat, and then stood in a pot for a while along with the grounds, the concentration of caffeine in it will be much higher than if you cook it relatively quickly and pour it through a filter or strain the grounds.

Even slightly exceeding the usual dosage of caffeine can cause a person to feel unwell. However, this feeling usually passes fairly quickly.

Bad from instant coffee

Instant coffee more often than natural coffee causes stomach pain, weakness, nausea, and sometimes you may feel cold sweat.

And in this case, it’s not just about caffeine, although there is usually more of it, but also about all the chemical additives.

The share of natural grain in soluble powder or granules is 15-20%, everything else is dyes, stabilizers, preservatives, volume powders, etc. The body reacts to such a “chemical attack” much stronger.

What to do if you feel sick from coffee?

If every time you drink coffee you feel bad, you should either seriously reduce the dose, or try decaffeinated coffee, or maybe even give it up altogether.

But usually it happens bad once, almost by accident, and in this case there is no need to panic: usually everything goes away in about 15-20 minutes.

If you feel nauseous, you can try to get rid of the drink you drank; if not, there are ways to help your body return to normal faster:

If you feel weakness, dizziness, tachycardia, pain in the head, it is advisable to sit down or lie down, ensure an influx of oxygen, perhaps raise your legs above your head so that oxygen flows to the brain. If it's freezing, you can wrap yourself up.
If there is pain in the heart, increased excitability, pain in the temples, rapid pulse, fever, provide access to air and try to do a few physical exercises, just to speed up the metabolism and the caffeine is processed faster.

In any case, it is good to drink water, you can eat a banana, drink milk. Lemon water may help. Possibly sedatives for the heart and blood vessels.

Conclusions:

Even a completely healthy person can feel ill after drinking coffee. If this happens once, there is nothing wrong with it.
Coffee brewed in Turkish coffee may make you feel worse if you do not calculate the dosage or allow the drink to brew with grounds.
Instant coffee makes you feel sick because it contains a lot of chemical additives that can cause an individual reaction.
Most often, coffee makes you sick if the body is weakened, the person did not get enough sleep, or drank too much coffee.
If you feel sick, drink water or milk to neutralize the caffeine.

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Ways to get rid of cephalalgia

When you feel dizzy and have an unbearable headache from coffee, you should:

Go out into the fresh air or open a window and take a few deep breaths.
Lie down or sit down, reduce physical activity.
Drink a glass of clean water.
Do acupressure.

If you are overtired, the best way to relieve dizziness and headaches from drinking coffee is to rest. The body will gain strength, recover, and unpleasant symptoms will pass. For some people, the best treatment option is mint tea, which cleanses blood vessels and improves blood circulation.

If tea does not help, and your head hurts badly, painkillers can relieve the condition. It should be taken into account that the selected medications should not contain caffeine. The best drugs in this case are:

Analgin. Relieves not only headaches, but also toothaches.
Ibuprofen. Reduces pain in joints and back muscles. Effective for headaches.
Paracetamol. Antipyretic pain reliever.
No-shpa. An effective drug that relieves the symptoms of migraines and other diseases that cause pain.

Headaches aren't just caused by drinking caffeine. When the pain is regular and growing, then perhaps a cup of coffee and the manifestation of a symptom of a hidden disease coincided.

The causes of pain syndrome can be: muscle diseases, neuralgia, vascular spasm, stress, diseases of the temporomandibular joints, infections, viruses, damage or other pathologies of the spinal cord, chronic intoxication of the body.

In these cases, you need to contact a specialist.

Treatment for headaches involves finding the root cause and eliminating it. An experienced doctor will refer the patient for diagnostics, based on the results of which he will be able to decide on further therapy and give useful recommendations.

What to do if you feel dizzy after drinking coffee

The main thing in this situation is not to panic. Let's look at what helps with dizziness:

First you need to lie down as quickly as possible with your head on the pillow.
If the victim is wearing tight clothes, you need to loosen them. For example, unbutton a shirt or remove a belt.
All windows must be opened.
Eliminate noise irritants.
Drink a glass of clean water.

As a last resort, if the above tips do not help, you need to call an ambulance.

What medications can you take?

A fairly effective remedy for dizziness is a universal long-acting medicine - Betaserc. This drug is prescribed for various types of dizziness.

To eliminate sudden attacks, drugs such as Stugeron and Cavinton are widely used. But in older people, the effect of medications in this group is much lower due to vascular age-related changes.

Treatment of dizziness with folk remedies

If you have constant symptoms that constantly remind you of yourself, you can use the knowledge of our ancestors.

Here are a few recipes that will be useful for dizziness:

Melissa - a tablespoon per glass of boiling water.
Seaweed - before meals according to Art. spoon.
Fresh nettle decoction: tbsp. l. Pour ½ liter of boiling water over the plants and leave for 4 hours. Filter, dilute with apple juice (100 ml) and take daily half an hour before meals.
Juniper oil – 10 ml, fir oil – 30 ml, 100% natural camphor oil – 0.10 liters. Mix well. At the first symptoms of pathology, lubricate the points behind the ears, above the lip.

Why do you feel dizzy and nauseous? A thorough examination will help you determine the answer to this question. Only based on the results obtained, the doctor will prescribe adequate treatment.

Why do you feel dizzy?

The first reason why coffee makes you feel dizzy may be a simple overdose. When the concentration of caffeine and other substances contained in coffee in the blood is prohibitive, the body’s defenses are activated. In order not to cause overstrain of the cardiovascular system, the brain reduces the sensitivity of receptors that do not transmit impulses to other organs and systems. This is the so-called reverse effect, when coffee makes you sleepy, even dizzy. The main way to treat this condition is to temporarily stop drinking the drink for 7-10 days.

Why does my heart hurt after coffee?

If you feel sick from coffee even if you rarely drink the drink, they speak of a special sensitivity of the body.

It is possible that caffeine causes too much blood flow to the brain, causing tightness, spasms, and pain.

This picture can be observed in people with weak blood vessels and hypertension.

Teenagers who have not previously drank coffee may also experience a similar picture during the period of hormonal changes. You may feel suddenly dizzy, and a dull pain in the stomach may appear, similar to an attack of hunger. In this case, it is better to refuse the drink and switch to green tea, the effect of which is less pronounced than that of coffee.

Fatigue and stress can also cause headaches

What pills should I take?

Disturbances in the functioning of the vestibular apparatus are one of the most common symptoms of various diseases. Therefore, when choosing tablets for dizziness, it is first important to find out the exact cause of the pathology, and also measure the blood pressure value. In addition, additional blood tests and x-ray studies will be required.

How to figure out which pills to take for dizziness?

The clinical phenomenon in question in medicine is called vertigo. Drugs to eliminate it are prescribed depending on the causes of dizziness:

vascular and heart diseases;
disorders in the musculoskeletal system;
digestive diseases accompanied by nausea;
pathologies of the central nervous system;
psychogenic disorders;
inflammatory ear diseases;
lesions of the labyrinth;
brain diseases.

The listed factors are considered the most common causes of vertigo. Their diagnosis determines which medications should be taken.

What pills help with dizziness?

Symptomatic therapy of pathology involves the use of the following types of drugs:

diuretics;
calcium antagonists;
antihistamines;
tranquilizers;
cerebral vasodilators;
ACE inhibitors;
adrenergic blockers;
hypolipidemic;
non-steroidal anti-inflammatory drugs;
vestibulometric;
histamine receptor antagonists;
means for normalizing blood circulation and metabolic processes in neurons.

Let's take a closer look at the most effective and safe medications.

Names of tablets for dizziness

As a rule, these drugs must be taken in courses as part of a complex regimen, followed by resumption of treatment. At the same time, it is important to constantly monitor blood pressure levels to avoid a sharp drop and hypotensive crisis.

These medications also help well with the appearance of vertigo due to lesions of the labyrinth, diseases of the central nervous system, the consequences of cerebrovascular accidents, as well as psychogenic disorders.

For additional symptoms (heartburn, dyspeptic disorders), you can take Maalox, Gaviscon.

Among the many reasons for which a patient turns to a therapist or neurologist is dizziness. Anyone can experience it - from a teenager to an elderly person, and dizziness is not always a symptom of some disease.

In this way, our body can react to stress, weather changes or other external factors. How to cope with this symptom and are there any effective pills for dizziness?

There are patients who are skeptical about pills and other traditional medicines, preferring folk remedies to combat dizziness.

One of the proven recipes of traditional medicine is a remedy based on nettle decoction. To prepare it, 1 tablespoon of dried nettle leaves is poured into 1 glass of boiling water and left for several hours, then filtered and mixed in equal proportions with natural apple juice.

Use this medicine before meals, drinking 50 ml. As a rule, dizziness goes away within 10-14 days after regularly taking this remedy.

This folk recipe is suitable for use by older people. To prepare the medicine you will need 100 g of dried mint flowers, 75 g of dried linden blossom and 50 g of peony root.

All ingredients are thoroughly mixed. Pour 2 tablespoons of the mixture into 500 ml of boiling water and leave for 10 hours.

It is best to prepare this product in a thermos. The resulting medicine should be drunk during the day before meals, divided into 3-4 doses.

The price of such remedies for vertigo will be low compared to the cost of tablets. In addition, such medications have virtually no contraindications or side effects.

Causes of dizziness and nausea after coffee

Often, lovers of an invigorating drink feel sick from coffee, and after drinking a cup of espresso they begin to feel dizzy. It is worth understanding what contributes to the appearance of such changes and how to eliminate these symptoms.

Why do you feel sick after coffee?

If a person’s health systematically worsens after drinking coffee drinks, the reasons for such changes in condition must be immediately identified. Most often, one begins to feel nauseous due to the following:

blood pressure surges;
irritation of the gastrointestinal tract, development of gastritis;
overdose of an invigorating alkaloid;
preparing a drink from low-quality raw materials;
The invigorating liquid is drunk before eating.

Increased pressure

Nausea from coffee is often observed due to a sharp change in blood pressure. It is worth noting that in small concentrations, caffeine helps to increase the elasticity of blood vessels and is not capable of leading to hypertension. Its negative effects are indicated by accompanying symptoms:

it starts to get dark in the eyes;
dizziness;
weakness;
increased heart rate.

If such signs are not observed, the reason for the jump in blood pressure lies not in the espresso you drank, but in something else. For example, similar problems are observed in people who lead an unhealthy lifestyle.

Stomach irritation

The gastrointestinal tract system is designed to break down food and liquid entering the body. At the same time, many foods can make the stomach mucous membranes overly sensitive. This condition can take a chronic form and lead to the development of ulcers and gastritis.

Coffee drinks provoke excessive secretion of gastric juice, getting on the already irritated walls of the organ. The result is nausea and belching after coffee.

Overdose

As a rule, after one cup of espresso no negative changes are observed. An overdose of coffee can provoke their appearance. It is strictly forbidden to drink it too often. This is due to the fact that the natural stimulant is removed from the body too slowly. The interval from one dose to another should be at least three hours.

The daily intake of caffeine varies between 250-300 milligrams. This is about 2-3 cups of aromatic espresso. An excess of the alkaloid leads to nausea after coffee, and even vomiting is possible. As the situation worsens, convulsive syndrome is noted.

Low quality

The reason that after drinking a drink you feel sick and start to feel sick is often the low quality of the raw materials. Often such problems are noted when using a soluble product.

A lot of chemicals are added to it. In the process of preparing powder and granules, low-grade grains characterized by high acidity are used.

Naturally, it is difficult for the stomach to cope with such a large load.

Use on an empty stomach

If you feel sick from coffee in the morning, this may be due to drinking an invigorating drink on an empty stomach. This habit can lead to disruptions in the functioning of the cardiovascular and nervous systems, as well as disrupt the functioning of the gastrointestinal tract. Drinking a drink before meals provokes bloating, stool problems, and nausea.

In addition, an alkaloid that enters the body in the morning leads to active synthesis of cortisol. This hormone is responsible for energy production. With its excessive concentration, the level of serotonin decreases. As a result, insomnia and depression are noted.

How to prevent nausea

Systematic deterioration of the condition after drinking espresso is a reason to consult a doctor. It is necessary to conduct a gastroenterological study, check how often the heart muscles contract, and take tests to determine the level of hormones.

If such problems occur in women, a pregnancy test should also be performed.

The following recommendations will help prevent the occurrence of such symptoms:

purchase quality products;
drink coffee with milk. This way it is possible to reduce the acidity level;
drink a maximum of a couple of cups a day at intervals of 3-4 hours;
prepare a drink that is not too strong;
do not drink invigorating liquid on an empty stomach;
drink at least a small amount of water.

What to do if you feel sick after a cup of coffee

When you feel sick from coffee, dizziness, nausea are noted, you should do the following:

lie on the bed, raising your head slightly;
unbutton the top buttons on the collar of a blouse or shirt;
open the window so that air can flow freely into the room;
eliminate extraneous noise (turn off the TV, computer);
drink cool water, but in small quantities.

If the actions taken do not give the desired result, the condition worsens, you should seek help from a medical facility.

Coffee can be both beneficial and harmful to the body. Its use should not be excessive. It is extremely important to comply with the permissible daily intake and not drink your favorite drink on an empty stomach. Thanks to this, the risk of nausea and other negative changes is minimal.

Source: https://kofegid.info/zdorove/pochemu-toshnit-i-kruzhitsya-golova-posle-kofe

Indications and contraindications

Caffeine is present in a number of products: cocoa, chocolate, Coca-Cola. If we compare the table of alkaloid content in tea and coffee drinks, we will see that 100 ml of natural coffee contains 40–65 mg, and the same portion of black tea contains 40–50 mg. In soluble it is less – 30–48 mg. The longer the drink is brewed, the more invigorating substance it will contain.

Indications for use:

drowsiness;
deterioration in performance (physical and mental);
headaches of vascular origin;
migraine;
low blood pressure.

At the same time, coffee consumption should be limited in old age and during pregnancy. In reviews you can find reports that sometimes doctors prescribe this drink in small quantities to pregnant women for migraines, since it is less harmful than medications.

Caffeine is not recommended for diseases such as atherosclerosis and glaucoma. Contraindicated for insomnia, increased excitability, arterial hypertension.

Caffeine overdose, even in healthy people, can have toxic effects. Consuming more than 300–400 mg per day causes unpleasant symptoms. The alkaloid content is highest in the first 45–60 minutes after finishing a cup of coffee.

In case of overdose, the following symptoms are observed:

anxiety;
abdominal discomfort;
tachycardia and arrhythmia;
dehydration of the body;
headache;
nausea and vomiting.

Sensitivity to caffeine alkaloid

The body's reaction to drinking an invigorating drink is individual. For many people, even a small amount of coffee can cause arrhythmia, headaches, and a general deterioration in well-being. If dizziness occurs after coffee, then it is best to avoid it.

Whether unpleasant discomfort can develop depends on several factors:

weight is less than normal, the patient will feel the effect of coffee much faster,
systematic use of an alkaloid leads to an increase in dosage (the harm to the body will be greater),
It is strictly prohibited to combine caffeine and certain drugs, there is a risk of adverse reactions,
if the patient rarely consumes invigorating drinks, then the pressure may rise sharply, but this is a short-term phenomenon that quickly passes,
Stress, anxiety, depression are the main reasons for giving up coffee.

For a full night's rest, a person needs about 7-8 hours. Stimulant drinks in large dosages cause insomnia, which can lead to problems with memory and the nervous system. This is why you should drink coffee 8 hours before going to bed.

Why not drink coffee? 11 Cases of the Harmful Effects of Caffeine

Useful properties include:

stimulation of the central nervous system, stimulation of mental and physical activity. Drinking just 1 cup of coffee at work can provide a boost of energy until late in the evening;
contains antioxidants that help preserve beauty and youth. Even qualified specialists confirm this. But again, you need to drink it only in moderation. This has been mentioned before in this article;
You can reduce the risk of developing a “sweet” disease (diabetes mellitus) due to insulin dependence. After several studies, this pattern was confirmed by medical scientists;
improves memory and helps you concentrate on the most important moments in life.

Another very important property is that this drink can protect teeth from caries. True, after coffee there is a yellow coating on the enamel, but it can be easily removed with chewing gum.

Its harm is based on the following aspects:

flushes calcium from the body;
increases blood pressure. This has already been discussed, but people who drink just 1 cup a day have normal blood pressure;
addiction. It can only happen if it is abused in the same way as other bad habits;
can aggravate gastrointestinal diseases (gastritis, heartburn and others). Therefore, it is better to avoid it if you have problems with the gastrointestinal tract. It can be replaced, for example, with cocoa;
insomnia, rapid heartbeat with excessive use;
may cause tension and nervousness.

In addition, pregnant women are strictly prohibited from drinking coffee, because the baby may be born with low birth weight. By the way, you can read open access articles about this yourself, and also ask a specialist.

How people react to caffeine

Each person's reaction to drinking coffee is highly individual. For some, even after a single dose, their hearts begin to beat wildly, trying to escape from their chest, while others can calmly drink several cups a day and not complain about their health. If there is an individual intolerance to caffeine-containing products, then it is better to avoid them completely.

Why do people react differently to coffee? There are several factors that can influence sensitivity to coffee:

if a person’s weight is below normal, then he will feel the effect of coffee much faster than his chubby friend;
regular consumption of a coffee drink leads to a gradual increase in the dose, which means that the harm to the body will be greater;
pills and caffeine are a rather dangerous combination that can cause unpredictable consequences for the body;
If a person drinks coffee quite rarely, then the body’s reaction will be expressed in a fairly noticeable increase in blood pressure. But this phenomenon is short-term in nature and does not pose a great threat to the body;
People with mental health problems may react quite unexpectedly to coffee, so they are not recommended to take this drink.

Preventive actions

To normalize the condition, it is recommended to conduct regular examinations and preventive treatment. You should try to get rid of bad habits and, if necessary, seek help from specialists.

To avoid dizziness from cigarettes, you need to smoke after meals and reduce the number of cigarettes you smoke per day.

It is necessary to find out the true cause of dizziness. You should spend more time in the fresh air and take vitamin complexes with a high content of calcium and B vitamins. You need to diversify your diet and enrich it with fruits and vegetables. Often the head may feel dizzy due to insufficient fluid intake in the body, so it is recommended to drink at least 1.5 liters of water.

During attacks of dizziness, you need to lie down, sit down or lean against a wall to avoid falling and injury. Timely consultation with specialists will help prevent serious complications of existing health problems.

Effects of caffeine on the body

The invigorating effect of coffee on the human body is associated with the presence of an alkaloid in its composition - caffeine. Like other similar substances, it is addictive. Therefore, experts do not advise drinking the drink too often. Consider the effect of caffeine on the body:

After consumption, brain activity increases, the head is clear, thoughts come into order and have a clear structure.
The cardiovascular system also becomes toned. The heart rate increases, blood moves through the vessels faster than usual, and has a stronger effect on their walls. Consequently, blood pressure rises.
The accumulated fatigue quickly disappears, the person is ready for fruitful work.
The digestive system is also activated, appetite increases, and food is absorbed more intensively.

Important! Caffeine negatively affects the normal functioning of the reproductive system. It is especially important for nulliparous women to know this. In addition, drinking up to five cups of coffee a day for three years can lead to infertility.

Causes of vertigo after coffee

At first glance, coffee has a beneficial effect on the body. But it also has disadvantages:

The duration of activation of internal organs is no more than two hours.
If you drink too much coffee, you may feel dizzy.

Let's look at why the drink can cause weakness and dizziness. Main reasons:

Change in blood pressure. If a person drinks up to two cups a day, the rate increases. If it is more, on the contrary, it decreases. Sudden surges in pressure lead to overstrain of blood vessels and disruption of blood supply to the brain. This leads to dizziness.
Excessive fatigue. As a result of the stimulating effects of caffeine, a person is able to work intensively for a long time. After the effect of the alkaloid wears off, you may feel dizzy from weakness and fatigue.
Increased blood glucose levels. Occurs when a person loves sweet coffee. High sugar causes all organ systems to work too actively. There is a disruption in the blood supply to the brain. As a result, you feel dizzy.
Excess caffeine in the body. Occurs when drinking too much coffee. More than fifty cups per day can even lead to death.

Drugs to treat dizziness

Sensitivity to caffeine alkaloid

Each body tolerates the effects of caffeine individually. There are people who cannot understand why they feel dizzy after drinking coffee, even after just one cup.

They simply react painfully to caffeine, regardless of the number of cups they drink per day. Vital activity decreases, you feel drowsy and there is no desire to do anything.

In addition to the fact that they feel sore and dizzy after drinking coffee, they also feel nauseous.

In this case, it is better to simply stop drinking caffeine and not torment yourself with painful symptoms.

Pregnancy and alkaloid consumption

When carrying a child, a woman experiences a lot of stress on her body. It becomes very sensitive to the influence of external and internal factors. Pregnant women are often concerned about whether coffee can make them dizzy and how it affects their health.

It is known that coffee stimulates the nervous and circulatory systems. Therefore, after it you may feel dizzy. If a pregnant woman suffers from high blood pressure, you should avoid drinking the drink until the birth of the child.

With low blood pressure, the head feels dizzy, on the contrary, due to the reduced activity of these systems. Therefore, pregnant women with low blood pressure are allowed no more than one cup per day.

It is also necessary to remember that not only coffee contains alkaloids, but also other plants. Women in an interesting position are strictly forbidden to drink decoctions or tinctures from herbs such as dope, St. John's wort, anise, larkspur, poppy. They also make your head spin.

Alkaloids can also enter the body of a developing child and lead to pathologies of various organs in the future.

Why you should avoid stimulant drinks

It is not easy to give up drinks that stimulate the nervous and cardiovascular systems, such as tea and coffee. However, it is worth showing willpower and trying to eliminate caffeine and other alkaloids from your life. This will lead to the following pleasant changes in life:

The functioning of the nervous system is stabilized. The person will become more balanced and self-confident.
Feeling better. There will be pressure surges. Coffee will no longer make you feel dizzy.
The duration of sleep will increase. A person will not wake up in a cold sweat from nightmares.
The extra pounds will go away. This is due to the fact that many people prefer to drink tea or coffee with sweets or pies. Avoiding these drinks will reduce your intake of unhealthy foods.
The consumption of clean water will increase. When you give up tea and coffee, the desire to drink something remains. By replacing stimulating drinks with water, a person receives double benefits.
Intestinal function will improve. Caffeine stimulates its work and provokes diarrhea at the most inopportune moment.

Dizziness after drinking alcohol

It is worth saying that it is better for people who do not know how to stop and drink several cups a day to give up stimulating drinks. If a person does not abuse the drink, it will not cause much harm, and you will not feel dizzy.

What to do if you feel dizzy after drinking coffee

The main thing in this situation is not to panic. Let's look at what helps with dizziness:

First you need to lie down as quickly as possible with your head on the pillow.
If the victim is wearing tight clothes, you need to loosen them. For example, unbutton a shirt or remove a belt.
All windows must be opened.
Eliminate noise irritants.
Drink a glass of clean water.

As a last resort, if the above tips do not help, you need to call an ambulance.

Addiction and overdose

Caffeine by its nature is a drug. Weak, but still. Drinking coffee daily makes a person addicted. You need to remember this and not get carried away with the drink. Normally, a healthy person of middle age and build can drink no more than two cups a day without harm to health. In the first half of the day.

More frequent use causes quite serious addiction. A person begins to drink coffee more and more every day. Subsequently, he can develop pathological conditions such as neuroses, anemia, hypertension, stomach ulcers, infertility, and obesity.

Treatment approaches and prevention

The most important thing in the treatment and prevention of conditions when dizziness is to refuse the drink. If this is not possible, the following recommendations should be followed to reduce the negative effects of caffeine on humans:

You should drink coffee before lunch. This will reduce the stimulating effect on the nervous system in the evening and help you fall asleep normally.
Include more healthy products in the menu. This will help support an active brain and cardiovascular system.
Periodically drink one of the vitamin complexes of your choice. This is due to the fact that coffee does not allow the vitamin to be fully absorbed.
Be outdoors more often. This will help you relax and calm down.
Do not give coffee to children under 14 years of age. A fragile body is not ready for such stress.
Replace sweets with dried fruits when drinking stimulating drinks.
Do not buy freeze-dried instant drinks. It contains few useful substances that are contained in the real product.
You should not drink this drink if you are dizzy.

We must remember that everything should be in moderation. If you are unable to limit your consumption of the aromatic drink on your own, and unpleasant health consequences occur, you should consult a doctor. Only under the supervision of a specialist can you effectively get rid of the disease.

Diet for dizziness

• The most common recommendation for people who regularly feel dizzy is to include enough phosphorus-containing foods in their diet. The record holder for the amount of this element is fish, followed by egg yolks, as well as walnuts, almonds and peas. The list of phosphorus-containing foods includes radishes and cucumbers.

• The second point is to limit the use of table salt, since its excess retains water in the body's cells, and this can cause dysfunction of the structures of the inner ear (including the vestibular apparatus). Salt only ready-made dishes, and do not put salt in sweet cereals, baked goods and other sweets. Limit the amount of salt to one pinch per day.

Phosphorus-rich foods

• The most common recommendation for people who regularly feel dizzy is to include enough phosphorus-containing foods in their diet. The record holder for the amount of this element is fish, followed by egg yolks, as well as walnuts, almonds and peas. The list of phosphorus-containing foods includes radishes and cucumbers.