Many people are concerned about why the heart begins to hurt after drinking coffee. People's opinions about the benefits and harms of this product are divided. Some people feel good if they take the drink daily, while others claim that it makes them sick. It should be borne in mind that each person’s body is individual and can react to any substance differently. In addition, your health status is important. There are certain diseases for which this drinking is contraindicated. When your heart hurts from coffee, you should first reduce your consumption and see a doctor.
The effect of coffee on the heart
It must be taken into account that the effects of coffee on the heart of an individual will vary. This depends on your health status and the substances contained in a particular drink. A stronger body absorbs caffeine faster than a body with a weakened metabolism. Some people are not recommended to drink such drinks at all due to weak immunity and poor absorption of coffee substances.
Let's try to figure out who benefits from coffee and is not forbidden, and who should pay attention to their well-being and heart rhythm in order to avoid unpleasant consequences on their overall health.
Who do doctors forbid coffee?
The complete list of diseases for which it is recommended to give up coffee in order to prevent heart pain and other ailments is as follows:
- hereditary predisposition to heart disease;
- cardiac ischemia;
- hypertension;
- arrhythmia;
- myocardial infarction;
- angina pectoris;
- atherosclerosis;
- insomnia;
- diabetes;
- glaucoma;
- cholelithiasis.
It is also not recommended to drink coffee in old age.
If you can’t completely give up the invigorating drink, you should limit its consumption to 1 cup per week.
Heart benefits, healthy dose?
This aromatic drink certainly attracts the attention of gourmets with its invigorating effect. A positive effect on brain function has also been noticed. In addition, the drink has a number of positive qualities:
- Useful for hypotension. In hypotensive patients, with regular use of this drink, their general well-being improves, headaches go away, drowsiness disappears, lethargy, chills and nausea disappear. The main thing is to drink in reasonable quantities.
- It is an excellent accelerator of metabolic processes in the body.
- Normalizes and balances the activity of the endocrine system.
- Improves blood flow. Intensive blood circulation occurs throughout the body, due to this the general state of health is normalized.
- Activity appears and performance improves.
- The aging of the body slows down. Organs operate in a balanced and precise mode.
- The likelihood of cancer is reduced.
- Digestion improves.
- Vitamins PP, B1 and B2 missing in the body are replenished.
- Improves the absorption of microelements such as manganese, iron and phosphorus.
Important! Natural grains are endowed with all these positive qualities. As for instant drinks, they no longer contain the amount of nutrients and microelements that the body needs. In addition, instant drinks are significantly inferior in taste to natural ones.
The dose of a natural drink that will have a positive effect on cardiovascular activity is 2 - 3 cups per day, depending on the person’s health condition. A strong body will not be harmed, and even benefited by consuming up to 400 mg. caffeine For pregnant women, the safe caffeine limit is 300 mg. Do not forget that caffeine is also found in tea, so when calculating the norm, it is simply necessary to take this into account.
Other frequently asked questions
There are many different myths around everyone’s favorite drink. Therefore, people often want to know the exact answers to many of their questions.
Sometimes there are simply no clear answers, but nevertheless, their options will give you the opportunity to draw your own conclusions depending on how you feel.
After consumption, the heart beats strongly: why and what to do?
If the heart begins to beat faster than usual and seems to tremble, this condition is called tachycardia. Caffeine does not cause tachycardia very often. Basically this happens:
- if the dose is exceeded (more than 4-5 cups per day);
- when the strength of the drink is too high;
- with existing heart diseases.
Therefore, if palpitations appear every time after taking it, you need to visit a cardiologist , do an ultrasound of the heart and take measures to detect pathologies.
If you feel a tingling sensation
A high-quality natural drink itself never causes heart disease: on the contrary, it contains potassium and magnesium, which are essential for the heart muscle and contribute to its work.
In one-time cases, the situation can be corrected by drinking about half a liter of water in small sips and taking a short rest.
But if your chest hurts every time after taking a drink, then just in case, you should visit a cardiologist to rule out the possibility of serious diseases , as well as a neurologist and gastroenterologist, because the clinical picture of many diseases is very similar to signs of heart pathologies.
Smoking can also cause colic: nicotine constricts blood vessels, which can make it difficult for the heart to pump blood. What to do in this case is up to each patient to decide for himself...
Is it harmful to the heart?
Of course, if the healthy consumption limit is exceeded, it can also have a negative effect on the heart of any person. You need to know that for those people who initially have a dysfunction of the cardiovascular system and experience pressure surges, coffee is simply contraindicated. Let's look at some cases where coffee can be harmful to health:
- People with an unstable nervous system after drinking the drink become more irritable, anxious, their sleep is disturbed and insomnia appears.
- It is dangerous to drink for hypertensive patients, who already have high blood pressure, and after drinking such a drink, it can rise even higher. The fact is that the drink does not allow the pressure to drop and therefore it can rise even higher
- Excessive consumption can cause a decrease in the body of microelements necessary for the heart, such as magnesium, potassium and calcium.
Reference! It is because of exceeding the norm of drinking the drink that people often have heart pain and nervous disorders.
- People who have suffered a heart attack or stroke should not drink it. Only in some cases can the doctor allow this pleasure to the patient, but with the condition of adding cream and sugar to the drink
- People with symptoms of tachycardia and angina should avoid the drink altogether. Any cup you drink can intensify attacks of illness and lead to unpleasant consequences for your overall health.
- With gastritis and stomach ulcers, coffee can cause a relapse of the disease due to its stimulating effect on the secretion of gastric juice
- If you have varicose veins, it is not advisable to drink the drink. In case of such a disease, coffee substances can cause congestion in the limbs, which inevitably leads to disruption of the functioning of the heart muscle.
Even if a person is absolutely healthy and does not have the above diseases, then if his health worsens, he should reduce the rate of drink consumption or abandon it altogether.
Determination of sensitivity to coffee drink
Most people drink coffee without problems, but there are people who are sensitive to caffeine. So, after coffee they can feel not only pain in the heart, but also the following symptoms:
- irritability and nervousness;
- sleep disturbance;
- the occurrence of tachycardia;
- muscle spasms;
- dehydration of the body.
To avoid these signs, you should drink coffee in small quantities to monitor the body's reaction to its use. In addition, it is additionally worth conducting a sensitivity test, which involves tracking changes in blood pressure.
It is carried out according to the following instructions:
- Measure your blood pressure before and after drinking coffee.
- If the difference is about 5 mmHg. Art., then there is sensitivity.
- Take pressure measurements again after 15 and 30 minutes. This will make it possible to check the duration of the effects of coffee on the body. If your blood pressure continues to rise, then caffeine has its maximum effect, so it is better to exclude this drink from your diet.
- If the difference does not reach 5 mmHg. Art. means there is no sensitivity. So, you can drink coffee in moderation without the risk of chest pain and other negative symptoms.
Why does my heart hurt after drinking?
When drinking strong coffee, people who do not suffer from any heart disease often experience heart pain. This happens due to the fact that the substances contained in this drink, when entering the body in excess quantities, can wash out some of the beneficial microelements from it. The heart suffers from a lack of potassium and begins to hurt.
In addition, coffee consumed by an overly excited person invigorates him further. The nervous system begins to work at double speed and as a result, of course, the heart muscle suffers, which accumulates all the loads placed on it.
Mechanism of action on the body
Coffee contains a substance - caffeine, which is a stimulant of the central nervous system, due to which a person feels a surge of strength and vigor after drinking a cup of drink. Black tea has the same property; it also contains a lot of caffeine. Doctors recommend minimizing the consumption of these products if a person has heart pathologies or increased excitability.
Coffee has a tonic and invigorating effect, so the heart reacts to it by increasing its activity, which often leads to characteristic pain in this area, especially if the drink was strong. After all, the intensity of its effect on the body depends on the amount of such liquid drunk during the day. The variety and grade of the product is of no small importance; there are certain types that have a slight effect on the body. When it comes to instant coffee, it contains a large amount of caffeine, so it can cause increased heart rate and other negative consequences, but after consuming a natural analogue, this effect is much weaker.
Whether pain in the heart area may appear after this drink is impossible to say for sure. Most likely, a person is overzealous with the drink, which is why discomfort appears in the area of the main organ.
How to get rid of pain?
If a person experiences pain symptoms after consuming it, the following recommendations can help the heart:
- open doors or windows to allow fresh air to flow in;
- it is necessary to sit down or take a semi-lying position;
- make breathing measured and deep;
- Next, you need to drink half a liter of still water in small sips to reduce the concentration of caffeine in the blood;
For your information! 10 - 15 minutes after the manipulations, a person usually feels relief.
- After restoring your heart rate, it is advisable to rest or better sleep for about half an hour.
Is it possible for hypertensive patients to drink coffee?
A person diagnosed with arterial hypertension needs not only drug therapy, but also nutritional correction. Coffee usually remains a controversial product that is not always included in the diet of such patients. This drink can have a negative effect on the body of a hypertensive patient only if the prescribed standards are not observed.
A large amount of coffee consumed affects blood vessels, which leads to their spasm and, as a result, to an increase in blood pressure.
The effect on the nervous system also contributes to disruption of the heart.
Many hypertensive patients cannot resist a daily cup of coffee. Other patients do not like this drink and drink it occasionally, only 2-3 times a month.
If a person has constantly consumed coffee throughout his life, then from 1 serving he will not notice any effect on his body, there will be no pressure surges.
In addition, the effect of coffee on the human body is very short-lived; only for a short period can one notice an increase in heartbeat, redness of the face and neck, and an increase in blood pressure monitor readings. Similar manifestations are felt by people who drink a little drink about once a week; its effect on the body appears immediately.
If you have hypertension, you are allowed to consume aromatic grains, but you must carefully monitor your well-being. It is forbidden to combine caffeine with alcohol-containing liquids, as this will enhance the effect of both drinks, which can provoke a hypertensive crisis. To ensure that the product does not have a bad effect on your condition, you need to drink it correctly.
Rules:
- Avoid drinking large amounts of coffee immediately after finishing a heavy meal.
- Drinking on an empty stomach is prohibited, only after the first meal.
- Elderly people should give up coffee, but if this cannot be done, then they need to reduce their drinking to 1 serving every 2-3 weeks.
- No one should drink coffee before going to bed, even in small doses. It will be difficult to sleep after eating grains; vigor and excitement will not allow the body to relax.
These rules must be followed by everyone, but hypertensive patients first of all. To accurately determine how the body will react to the effects of caffeine in those suffering from high blood pressure, it is better to conduct a test that shows the strength of the product’s influence on a person’s well-being.
Pain in the heart after strong tea or natural black coffee may appear as a result of an increase in the synthesis of the hormone adrenaline, which makes the organ work harder and more often. Additionally, this process causes an increase in blood pressure, which causes discomfort and unpleasant sensations in the heart area. We must not forget that the product also affects the condition and functioning of other systems and organs of the body. Such disorders can cause pain, which will radiate to various parts of the body, including the chest. Many people confuse these manifestations and believe that unpleasant sensations only affect the heart.
