Does Coffee or Tea Help with a Hangover – Effective Hangover Remedies

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A terrible hangover after a fun party puts any person in a painful state. Cramps, chills, headache, severe nausea and dizziness are companions that accompany withdrawal symptoms. In this state, every person wants to find an effective hangover cure. It is believed that one or two cups of coffee will give you vigor and health. Is it really?

Hangover

Drinking alcoholic beverages in large quantities leads to systemic disorders in the body. Normally, after a hangover, a person’s aversion to alcohol increases. If this does not happen, it is advisable to assert the development of alcohol addiction.

What it is

A hangover is a condition caused by an increase in the concentration of toxic substances in the body due to the consumption of alcoholic beverages. The state of intoxication provokes a number of symptoms: headache, nausea, dry mouth, gastrointestinal disturbances, etc.

Causes of hangover

A number of painful sensations during a hangover are caused by dehydration and an increase in the concentration of acetaldehyde in the body. To remove it as quickly as possible, it is necessary to resort to drug treatment.

Signs of a severe hangover

“Otkhodnyak,” as it is popularly called, is a type of poisoning. Due to an increase in the concentration of toxic substances in the body and an increase in dehydration, a number of painful symptoms occur.

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Be sick

Vomiting is a protective mechanism aimed at accelerating the elimination of toxic substances from the body. Vomiting helps to evacuate contents from the stomach that are oversaturated with toxins. If a person’s stomach is empty, but vomiting does not stop, it is necessary to call a specialist: the condition may indicate serious damage to the liver and pancreas.

Headache

Migraine occurs after beer, vodka and other alcoholic drinks due to dehydration. Lack of fluid in the body leads to increased blood pressure, which impairs cerebral circulation.

Pain

Pain in the stomach and intestines is caused by the negative effects of alcohol on the mucous membranes. A feast provokes the development of gastritis, pancreatitis, colitis, etc. Ethyl alcohol destroys the intestinal microflora, leading to the development of dysbacteriosis. Damage to the gastric mucosa leads to intense “cutting” pain in the epigastrium.

Temperature

After drinking alcohol in the morning, your body temperature may rise. This occurs due to the consumption of low-quality alcohol, individual intolerance to alcohol, exacerbation of chronic pathologies or damage to the nervous system. If hyperthermia occurs, you should consult a specialist.

Anxiety

The negative effect of alcohol on the nervous system leads to increased anxiety. After a feast, a person’s hands shake, unreasonable panic occurs, trembling and weakness in the limbs.

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How long does it last

The duration of a hangover depends on the amount of alcohol consumed. In some cases, a person feels better only after 24 hours, 48 hours, or even 72 hours.

Consequences of a hangover

Excessive alcohol consumption can lead to the following disorders in the body:

Dysbacteriosis;
Gastritis, stomach and duodenal ulcers;
Pancreatitis;
Liver diseases;
Diseases of the cardiovascular system, etc.

To avoid these diseases, you should avoid excessive alcohol consumption.

What to do if you have a terrible hangover: first aid

If the last use of alcoholic beverages occurred about three hours ago, it is necessary to get rid of the contents of the stomach. To do this, drink a liter of water and press on the root of the tongue. You can overcome a hangover through the use of Regidron and other medications for dehydration. The best way is to place a dropper with a water-salt solution.

Does coffee raise or lower blood pressure?

People often claim that they drink coffee to lower their blood pressure. And it is really going down for them. Why? Because for their body the diuretic effect of the drink turns out to be much more noticeable than the stimulating one. This occurs when the coffee is heavily diluted with water and slightly warm or at room temperature. The same effect will be obtained if you drink a small cup of coffee on a stomach full of liquid. Or immediately drink plenty of water. At a pressure of 150 and above, it is not advisable to drink even highly diluted coffee.

Hangover treatment

Only a specialist can provide a quick remedy for a hangover. Home methods are popular due to their wide availability, but the most effective remedies are provided only by a narcologist.

How to get rid of signs at home

You can get rid of painful symptoms in the morning by drinking plenty of fluids and taking medications aimed at fighting a hangover: Antipohmelin, Limontar, Alka-Seltzer, Zorex, etc. Taking medications can be combined with sorbents.

What will help with a hangover quickly?

You can relieve a hangover in a short time only with the help of a specialist. If a person is in a hurry to an important conference, work, study, etc., it is advisable to call a narcologist at home. Putting on an IV, taking specialized medications and receiving the most important recommendations will help you quickly “get back on your feet” after a stormy feast.

How to relieve the condition without pills

You can get rid of a hangover without the help of medications. Folk remedies are available to almost every person.

Home remedies for hangovers aim to speed up the body's cleansing of toxins. To combat dehydration, it is advisable to drink mineral waters, for example “Essentuki”. The use of medicinal mineral water and normalization of water balance has the following effects on the body:

The level of hydrochloric acid in the stomach decreases;
Peristalsis is normalized;
The volume of circulating blood is replenished;
Tissue swelling is relieved;
Mineral reserves in the body are replenished;
Kidney function is activated.

The use of mineral waters, Regidron and the placement of a dropper are very important for relieving the symptoms of dehydration.

Foods that will help you recover from a hangover

You can reduce the intensity of a hangover by taking natural products. Some of these remedies can be found in every person’s home, so these recipes are widely available.

To combat a hangover, use the following products:

Decoctions of mint, lemon balm, motherwort and chamomile have a beneficial effect on the body and accelerate the elimination of toxins;
Chicken broth, eggs and boiled fish help fight a mild hangover. Protein and vitamins help the liver recover;
Tomato juice is involved in restoring the water-salt balance. It is better to use natural tomato juice;
Compotes and smoothies are vitamin “bombs” that improve the general condition of the body;
Tea with ginger and lemon will help quickly alleviate a person’s condition: eliminate nausea, anxiety and weakness.

There is a misconception among people that coffee helps to cheer up after a stormy feast. In fact, coffee only aggravates dehydration of the body, so it is better to replace a cup of aromatic drink with a glass of plain water.

Hangover dropper at home and in the clinic

The substance administered through a dropper quickly enters the bloodstream, activates the kidneys and quickly flushes toxins from the body.

A narcologist can administer an IV in a hospital setting or at home. The specialist uses water-salt solutions, vitamin and mineral complexes, hepatoprotectors and other drugs.

Romania, Greece, Bulgaria, Serbia, Croatia and other Balkan countries

Not only Turks are treated with soups for “quail disease” on the Balkan Peninsula. In Romania, healing tripe soup is called ciorbă de burtă, in Greece - patsas (πατσάς), in Bulgaria - shkembe chorba. In the Serbian version, this dish turns into a thick stew of Škembići, and if you have a hangover in Croatia, look for tripice or fileki on the menu and varnish everything with a shot of rakia.

Outside the Balkans, don’t get lost either: similar rich stews made from beef stomach with garlic and spices are popular among the Poles (flaki), Czechs (drštková polévka, or simply drštkovka) and even in distant Mexico (menudo soup with red pepper ). In Hungary, good old goulash will always come to the rescue, and in Buryatia, for example, broth made from wild animal meat. Its name is soulful - buhler.

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Effective remedies to combat hangover syndrome

Traditional medicine offers many options for what to do with a hangover. The following methods are suitable for helping yourself at home with a minor hangover.

Vitamin C is good for hangovers

Vitamin C strengthens the immune system, binds toxins and promotes their rapid elimination from the body. To do this, it is advisable to drink water with lemon and lime juice, as well as herbal teas with a slice of lemon.

Water for a hangover

Drinking plenty of fluids helps stimulate blood circulation, normalize peristalsis and flush toxins from the body. Relieving a hangover requires using large amounts of clean filtered water.

Brine - the old-fashioned way

Brine really helps with hangovers due to the salts and dill essential oil it contains. These substances normalize the water-salt balance in the body and restore osmotic pressure in the blood. After vodka, you can use brine, clean water with lemon and soothing herbal teas.

Tea

Herbal teas have a beneficial effect on all body functions. Ginger tea with lemon, decoctions of motherwort, linden, rose hips, sea buckthorn and other herbs are very effective.

Natural juices

Fruit juices contain fructose, which speeds up the elimination of toxins from the body. Carrot and celery juice normalizes liver function, improves immunity and stimulates appetite.

Oatmeal

Oatmeal with milk coats the walls of the stomach and has a beneficial effect on the digestive tract. Fiber, which is part of cereals, helps remove toxins from the body.

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Thailand

For Thais, the first aid for a hangover is hot and sour Tom Yum soup. It combines king prawns, Nam Pla fish sauce, spicy Nam Prik Pao paste, mushrooms, cherry tomatoes, ginger, lime, cilantro and lemongrass in perfect proportions. Coconut milk is often added to this company, but this is a matter of taste.

If the thought of Tom Yam brings tears to your eyes, take a closer look at the fried drunkard's noodles Phat Ki Mao or the drunken rice Khao Phat Ki Mao. They add meat, seafood or tofu, bean sprouts, soy and fish sauces, garlic and a bunch of seasonings. Alcohol is not included, these dishes are simply quickly prepared from what was found in the refrigerator of a hungover Thai. In addition, it is easier to adjust the spiciness here - and without chili pepper it turns out delicious.

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Traditional recipes for hangovers

Traditional medicine offers a large number of recipes that answer the question of what to drink for a hangover to improve your well-being.

Oatmeal broth

Decoction, jelly and oatmeal porridge have an adsorbing effect, have a beneficial effect on the gastrointestinal tract and help remove excess fluid from the body. The use of oatmeal tea helps treat headaches and swelling.

Natural kvass

The use of natural kvass allows you to effectively combat dehydration, saturates the body with B vitamins and beneficial acids. It is important to note that only natural kvass without preservatives is suitable for strengthening the body.

Cocoa on water

A mixture of cocoa and water helps with a hangover. The substance saturates the body with magnesium, due to the lack of which the cardiovascular system suffers. In addition, the substance contains a number of antidepressants that are effective in combating anxiety.

What medications can help you cope with a hangover?

Traditional medicine will most effectively tell you how to deal with a hangover. The use of medications along with home treatments has an impressive therapeutic effect.

succinic acid

Succinic acid promotes intensive restoration of cells and tissues. Thanks to this, the elimination of toxins is accelerated, blood cells are saturated with oxygen, and overall immunity is increased.

Polysorb

The substance has an adsorbing effect and accelerates the removal of toxins from the body. The substance is used for intoxication, including hangover.

Aspirin

A cheap pharmaceutical product effectively eliminates headaches that arise the next morning after a feast. People suffering from stomach diseases should avoid taking aspirin.

Enterosgel

The best remedy for poisoning effectively cleanses the body of toxins. The use of enterosgel helps to quickly remove toxins from the body, restore the functions of the liver and other organs.

Glycine

The substance normalizes brain functions and has a general strengthening and tonic effect. The use of Glycine in combination with other medications helps to get rid of malaise and “prostration” in the morning.

Coal

White and black coal are considered the most effective budget sorbents. Compliance with the recommended dosage and plenty of drinking helps the body speed up the elimination of acetaldehyde.

Regidron

An effective substance for activating the kidneys, combating dehydration and lack of minerals in the body. In order for the malaise to go away, it is necessary to combine Regidron with sorbents and symptomatic medications.

USA

There are rumors about the effectiveness of raw eggs among Americans - only in the USA they are advised to mix them with tomato juice. But in life, it’s much more common to add hot Tabasco sauce to tomato juice or simply order a Bloody Mary with a stalk of celery and olives. And I can’t count how many people have been saved from a morning headache by the good old burger!

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The best way to recover from a hangover

Detoxification with the participation of a drug addiction specialist will help you quickly get rid of hangover symptoms. The specialist determines the current drug and selects the dosage based on the patient’s medical history.

Home detoxification involves:

Use of droppers (saline solutions, hepatoprotectors, mineral complexes, etc.);
Use of medications (sorbents, antispasmodics, antihypertensive drugs, etc.);
Administration of injections as prescribed by a doctor.

Inpatient conditions provide a greater choice of detoxification methods (hardware methods of UBOR, ozone therapy, etc.).

Article prepared by an expert

Terekhova Anna Vladimirovna

psychologist-consultant on socio-psychological work with addicted clients and their families. More than 9 years of experience.

What to do, how to alleviate and get rid of

Caffeine withdrawal syndrome is not a death sentence; you can ease its course, and soon get rid of it, by following these recommendations:

Don't rush to suddenly stop drinking coffee. If you have developed the habit of drinking a drink several times a day, then it will suddenly be wrong to end this activity. After all, you will have to experience all the “beauty” of caffeine withdrawal. The body is not able to adapt to changes as quickly and function normally without caffeine. It is better to give up coffee gradually; if you are used to drinking 3-4 cups of drink per day, in the first week you need to reduce this amount by half. If you feel normal, you can reduce the amount of drink again during the second week. This will allow you to gradually and safely stop drinking caffeine.
Try to distract yourself by switching to another activity. The vast majority of people have the habit of drinking coffee in the morning or during their lunch break. It is during this period that it will be most difficult when trying to give up caffeine. To avoid temptation and get distracted, you can try to find an alternative solution, for example, replace coffee with another drink, it could be tea, or go for a walk at this time.
Pay attention to your diet. During the transition period, it is important to eat right; more attention should be paid to fruits, vegetables and foods containing large amounts of protein. A healthy diet has the ability to positively influence mood and improve metabolic processes, and this will all reduce the intensity of withdrawal symptoms. Healthy food will help you refrain not only from drinking coffee, but also from fast food.
It is better to start the procedure of giving up coffee on the weekends, or when you are on vacation. This is explained by the fact that withdrawal symptoms can appear suddenly.
Rest during the day. At least on weekends, try to sleep for an hour in the afternoon.

For example, when quitting drinking coffee, it is recommended to focus all efforts on detoxifying the body. It is worth doing physical exercise, spending more time in the fresh air, visiting a sauna (the transmission of nerve impulses is optimized, blood circulation, breathing, and sweating are stimulated).

Following these simple recommendations will help you painlessly stop drinking caffeine and prevent the development of the syndrome.