Doctors have a wary attitude towards coffee. For a long time it was believed that this drink increases blood pressure, provokes arrhythmia and has undesirable effects on the liver. However, the popularity of coffee around the world (and especially in countries with high life expectancy) was so great that scientists decided to clarify the data from previous studies, most of which were done more than half a century ago. Most of them have been refuted. Along the way, it turned out that coffee is a “chameleon” drink that affects different people differently.
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What invigorates better: tea or coffee?
Many will answer that it is coffee, and they will be mistaken. The fact is that coffee contains caffeine, which gives energy. Tea does not contain this substance, but there is another one that invigorates no worse.
Properties of black and green tea:
- Black tea contains a lot of theine. This is also an invigorating substance, a little like caffeine, only many times stronger. Accordingly, a cup of tea will cheer you up better than coffee.
- Green tea contains tannin, which is many times stronger than theine and caffeine. Therefore, the leader among invigorating drinks is green tea.
- White tea also contains many nervous system stimulants, but has a much gentler effect. This drink is considered royal.
What invigorates better, tea or coffee?
Get a French Press
A vessel with a mesh filter (French press) is ideal for making a drink at home: infusion with water at a suitable temperature perfectly reveals the taste and smell of the grains. When using Turks, there is a great danger of overheating the coffee, and this kills its best properties.
This is the most terrible symptom. If, with moderate coffee consumption, a person begins to feel sleepy after the first cup, this may indicate adrenal exhaustion. In such a situation, it is better to undergo proper examinations. If you don’t have this ability, then you just need to give up drinking coffee or, at a minimum, drink this drink in small quantities and with milk.
Such moments are bursts of thoughts during which cognitive functions are fully involved in work. If you drink coffee when you feel sleepy, your attention and productivity levels will remain at an average level. Attention is leveled and the time you spend at the peak of your abilities is reduced. It turns out that in order to create the necessary state of hyperproductivity and use all your strength, you need to drink coffee when you are already fully awake and quite productive without caffeine.
For maximum productivity throughout the day, Narayana suggests this solution: drink coffee twice a day - early in the day to stabilize energy levels, and immediately after lunch. Taking a nap after lunch is good for rebooting your brain, and when you wake up feeling refreshed and rested, caffeine will further boost your energy and alertness levels. In addition, you will be able to experience a “caffeine dream”.
The experience of Peter Rogers sparklingly confirmed this fact. Those volunteers who drank coffee in medium and large doses (5 or more cups a day), after they were given a placebo instead of coffee/caffeine, began to complain about a drop in concentration and migraines. Immediately after they were given caffeine, the pain in their heads disappeared, but the level of concentration turned out to be no higher than that of the participants in the experiment who did not drink coffee either in the experiment or in their own daily lives.
The theobromine phase occurs regardless of what type of coffee - of any quality. Some varieties provide a caffeine effect for up to 30 minutes, but later you will get an irreversible theobromine stage.
The activation phase feels great, but later you definitely want to lie down and sleep. If you drink some water, the theobromine stage will shorten.
Drinking coffee in moderate doses increases excitation processes in the cerebral cortex, relieves drowsiness, makes you feel cheerful and energetic, and stimulates the respiratory center. The stimulating effect on the nervous system of theobromine and theophylline is much less pronounced, but it increases the contraction of the heart muscle, improving blood flow to the heart.
Another factor is also important here: coffee, eliminating the feeling of lethargy or relieving tension, creates a typical state of internal comfort in the human body, which is a leading factor in the process of the appearance of sleep and its normal course.
If you want coffee to remain just for you, and not just a pleasant drink, stop drinking it from time to time so that the adenosine level returns to this level. Normally it’s not as difficult as it might be, and for a while your tolerance to caffeine will appear again and you will pass. You can use coffee as a means of good thoughts.
Why coffee perks you up.
If you ask different people to describe in one word the effect they get from coffee, it will almost always be the word “energy.” There are no discrepancies in the phrase “drink a cup of invigorating drink” - everyone understands that we are talking specifically about coffee. But not everyone knows why coffee invigorates, how it manifests itself, and why it doesn’t work for everyone?
Which coffee is the most invigorating and best invigorating?
There are many types of coffee. The most interesting thing is that the taste of the drink differs significantly depending on the area in which the tree grows.
Coffee rating:
- Brazilian coffee can be considered the leader among coffee lovers. It is valued for its absence of impurities and its rich and bitter taste.
- Guatemala. This is not an ordinary drink; it contains notes of herbs and spices.
- Ethiopia. The drink is unique, as it combines sourness with the aroma of wild berries.
- Kenya. The popularity of the drink is due to strict legislation that regulates the quality of the product. The coffee is very aromatic with subtle notes of black currant.
- Colombia. Classic and very soft taste. This coffee goes perfectly with milk.
Which coffee is the most invigorating and best invigorating?
How to increase blood pressure quickly with coffee?
Caffeine is recommended for hypotensive patients suffering from low blood pressure. Therefore, if you wake up in the morning with dizziness, then you should not take medications. It's best to drink a cup of coffee.
Methods for preparing coffee to increase blood pressure:
- Classical. Prepare ground coffee beans in a Turk. Be sure to add sugar. Brewed coffee with sugar very quickly increases your tone.
- Soluble. Instant coffee contains many times more caffeine than brewed coffee, so to raise your blood pressure, drink a cup of the drink with milk or cream.
- With ginger. Prepare coffee and add ginger shavings to it. So, you will not only increase your blood pressure, but also lose a little weight.
How to increase blood pressure quickly with coffee?
What to do to stay awake
To avoid finding yourself in a difficult situation when, after drinking espresso, you feel drowsy instead of alert, remember the following tips.
Interesting! How much caffeine is in a cup of coffee
Do not disturb your daily routine: sleep and rest when your body requires it.
Don't drink more than 1-3 cups of coffee per day.
Periodically replace the drink with barley tea, chicory, water with honey, ginger and lemon. They also invigorate, but not longer than 1-2 hours and without stress on the nervous system.
Take two-week breaks to give your body a break from caffeine.
Avoid drinking caffeinated drinks if you feel tired all the time. To be sure, it is better to undergo a routine examination with a therapist.
Use natural, whole bean coffee if possible. 1-2 hours after the drink, drink a glass of clean water.
If you want to get the maximum effect from coffee drinks, do not combine them with fatty, sweet or dairy additives. Don't eat too much before drinking coffee.
Is instant coffee invigorating?
Instant coffee contains a lot of caffeine. Some experts believe that it contains many times more invigorating substances than grains. But there are also disputes about this. One of the doctors said that the main caffeine is contained in the coffee shell, which is removed and processed to obtain medicine. The remaining grains are ground and sublimated. This creates a kind of concentrate.
Is instant coffee invigorating?
Why doesn’t coffee invigorate you, and why does coffee make you sleepy?
Ideally, coffee is drunk to improve performance. But if you feel sleepy after drinking coffee, pay attention to your health status.
Causes of drowsiness from coffee:
- Adrenal gland dysfunction
- Herpes virus during the period of activation
- Disruption of the nervous system
- Fatigue or infection
Why doesn’t coffee invigorate you, and why does coffee make you sleepy?
Diseases
Dysfunction of blood purifying organs
The liver and kidneys cleanse the blood of toxins, waste, drugs, and alcohol. To process caffeine, the organs have to work for 3-5 hours.
The kidneys experience additional stress when, under the influence of caffeine, their vessels narrow, and the rest, on the contrary, expand.
If the functioning of these organs is impaired, they will not be able to properly process and eliminate caffeine. The result is a caffeine overdose. Overloaded and diseased organs increase its symptoms. This is how fatigue and the desire to sleep arise.
Stomach and pancreas
Drinks with caffeine increase the acidity of the stomach from 5-7 to 3-4.9 pH for 2-5 hours. This helps digestion if the gastrointestinal tract works smoothly.
For gastritis, colitis, stomach ulcers, and reflux disease, natural coffee can worsen the course of the disease.
Chronic fatigue syndrome
This is a disease that is characterized by prolonged fatigue even with proper rest. The cause of the syndrome is emotional and mental overload to the detriment of physical overload, poor ecology, and the Epstein-Barr virus.
With chronic fatigue syndrome, coffee drinks do not invigorate, but overload the nervous system. Therefore, after them you want to sleep even more.
Hormonal imbalance
When caffeine affects the adrenal glands, they release the hormone adrenaline into the blood. If you drink 5-6 cups of coffee daily, the endocrine glands will begin to wear out and will not be able to work at full capacity.
Therefore, after another cup of drink, instead of an influx of strength and energy, fatigue and drowsiness appear.
How to raise body temperature with coffee?
This recipe will help raise the temperature for half an hour. You should not resort to this method again; it is fraught with consequences.
Instructions for increasing body temperature with coffee:
- Take 2-3 teaspoons of instant coffee and mix with a spoon of honey
- Try to eat the pasta as quickly as possible
- Do not drink the mixture with water
- After 30-40 minutes, body temperature will increase
How to raise body temperature with coffee?
VIDEO: Death from coffee
But studies have disproved that such a small amount of caffeine is enough to cause death. Scientists have found that theoretically, to die, you need to take about 10 g of caffeine, which is equal to 80 cups of the aromatic drink. It is physically impossible to drink that many cups of coffee. Therefore, the fact that you can die from coffee is very doubtful.
Can you die from coffee?
If you have no health problems, do not refuse the aromatic drink. Pamper yourself in the morning and enjoy the pleasant taste.
Conclusion:
- Most people experience the energizing effect of coffee, but not everyone. It makes some people sleepy.
- Freshly ground natural coffee produces maximum vigor, especially in combination with freshly squeezed grapefruit juice, while instant coffee is almost unable to increase concentration.
- 2-3 cups of coffee are enough to completely invigorate you for 5-6 hours; there is no point in drinking more, and it is risky for your health.
- Caffeine is eliminated in 2-3 hours, but vigor can remain for 5-6 hours, so you should not drink strong coffee in the evening.
