Salvation or death from a cup of cappuccino? Scientists talk about the dangers and benefits of coffee

The history of the appearance, how to drink the right, healthy drink

According to some reports, the Italians invented it.
Although there are other versions. In Italy this drink is called cappuccino. They drink it at breakfast. But drinking it after lunch is considered inappropriate in this country. Cappuccino is a drink in which coffee is mixed with thick milk foam. Today there are 2 main ways of preparing it:

1. First, pour coffee, and then add warm milk foam.
2. First, foam is poured into the coffee cup, then coffee is slowly added.

In both the first and second cases, the main thing is the correct preparation of the foam. It must be made hot, airy and stable, so the milk is whipped with hot steam.

You can draw various images on the cappuccino milk foam

Coffee beans are much healthier than instant coffee. And the taste cannot be compared. Therefore, we will focus on buying natural ones.

Good and high-quality coffee is not cheap. It is better to buy 200 grams. so that the taste is preserved. Choose proven brands (Italy, Finland, Switzerland, Germany).

Most manufacturers mix varieties in different percentages. The resulting bouquets vary in taste.

When purchasing, carefully read the composition and country of origin, since depending on the place where the grains grow and their taste is different.

For example, varieties from India are very strong, from Colombia - with sourness and a velvety taste, from Guatemala with the taste of herbs and spices, from Brazil - very tart and strong, with a nutty taste.

There are many types of coffee drinks:

• black;
• with cream;
• with milk;
• cinnamon.

History of the drink

The origin of black coffee is rooted in the history of the Republic of Yemen, which is located in the south of the Arabian Peninsula in Southwest Asia. The history of this ancient state begins in the 4th century BC. It is not possible to accurately determine by whom and when the tonic properties of caffeine were discovered during this period. The earliest ancient evidence of its use dates back to the fifteenth century. They were found in Yemeni Sufi monasteries. Presumably at the beginning of the sixteenth century, one of the nomadic tribes from the Arabian Peninsula - the Oromo - crossed the Bab el-Mandeb Strait, which separates the Red Sea and the Gulf of Aden, into Ethiopia and brought with them amazing black grains. Around the same time, it became known in Egypt, and then spread throughout the Near and Middle East, becoming popular in India. At the beginning of the seventeenth century, Venice sent an embassy to Egypt. The Egyptians offered the ambassadors a hot black treat, which everyone really liked. And soon the first coffee shops in Europe opened in Venice. At first, and up until 1200, coffee kernels were dried and made into coffee decoction. Then they began to pre-fry it over coals and put it in boiling water for about half an hour. The first to do this over an open fire were the Turks in the fifteenth century. They also invented the dalla, which later became the Turk. The Turks called the decoction of roasted grains “kahva”. After just two centuries, it was this name that was transformed into the “coffee” that is familiar to us.

Dietary properties

Based on the results of numerous studies, it became clear that the benefits of a coffee drink with added milk are much higher than regular coffee. This is because the elements contained in these two ingredients do not react chemically with each other. Therefore, the more milk in a drink, the less caffeine it contains.

This drink has a number of advantages:

1. Contains many vitamins, minerals, antioxidants, which have a positive effect on the epidermis, slow down the aging process of the body, help strengthen cells, and prevent hair loss.
2. Natural ground coffee has an effect on the nervous system, stimulating its activity. Consuming it in small quantities helps increase brain activity, reduces feelings of fatigue and drowsiness, and provides increased physical and mental activity.
3. The composition of the drink ensures healthy, restful sleep, so one cup of it in the evening will not cause insomnia.
4. Adding milk to coffee prevents the development of malignant tumors and also washes calcium out of the body.
5. The antioxidants contained in the drink help prevent the development of many diseases, including hypotension.

Coffee has a positive effect on weight loss. This drink speeds up metabolism and makes the body burn calories faster. Thanks to the effect on the central nervous system, the body accelerates. Extra pounds disappear faster, and carbohydrates are quickly absorbed. If you play sports, then coffee will force the body to burn fat during training, rather than consumed carbohydrates. But this does not mean that you need to drink liters of coffee to burn fat. Don't forget about the negative consequences.

Coffee is usually not included in the dietary treatment menu. It can negatively affect the cardiovascular system, irritate the gastrointestinal tract and increase the manifestations of diseases such as gastritis and ulcers. Therefore, the drink is not included in the prescribed strict dietary menus, but rather is prohibited by the attending physicians.

Salvation or death from a cup of cappuccino? Scientists talk about the dangers and benefits of coffee

Experts are increasingly coming to the conclusion that many of the terrible consequences of caffeine consumption are nothing more than a myth.

Scientists from the University of Seoul in South Korea said that chronic coffee consumption causes serious changes in people's brains. They scanned the brains of 162 experimental participants of different ages and with different lifestyles. As it turned out, increased caffeine content in the body affects the activity of the pineal gland, the part of the brain responsible for the production of melatonin, the so-called sleep hormone, The West reports.

Experts have found that regular consumption of large portions of the drink contributes to changes in the structure of the gland and a gradual decrease in the pineal gland. As a result, according to scientists, problems may arise not only with sleep, but also with the cardiovascular system.

Scientists emphasized that the level of coffee consumption, as well as its strength, has increased several times over the past 30 years. Since 2015, experts have noted a peak demand for coffee around the world. Why the drink is dangerous and useful: we present the scientists’ conclusions about it.

Reduces the risk of premature death

American experts have said that drinking six cups of coffee a day may reduce the likelihood of premature death by 16%. This conclusion was reached by oncologists from the United States and specialists from the country’s National Institutes of Health.

They published the results of ten years of research in the Journal of the American Medical Association. From 2006 to 2021, experts studied the health status of 500 thousand residents of the country, whose ages ranged from 38 to 73 years. They were asked how many cups of coffee they drink daily, and then the health status of each respondent was analyzed.

As it turned out, those who consumed one to eight cups per day reduced the risk of premature death by 14%. And those who drank six cups a day reduced it by 16%.

Increased performance

Scientists from Ohio State University and the University of California published the results of a study in the Journal of Psychopharmacology showing that caffeine consumption increases the alertness and performance of people in a team.

Thus, 72 students participated in the experiment. They were divided into two groups. Some were given coffee with 270 milligrams of caffeine before discussing a particular topic, others - after. Participants in the experiment had to solve some problems.

As it turned out, consuming the drink before solving a task improved the team’s performance by 1.4 times compared to competitors.

The second experiment, which involved 62 students, involved one group receiving a drink with caffeine and the other without. The results were similar - the team whose members drank caffeinated coffee was more efficient and more united. So, they were more attentive.

Reduces the risk of developing cancer and diabetes

American scientists from the Society of Nutrition at the Nutrition 2018 conference spoke about the results of their research on the health benefits of certain products. According to the EurekAlert portal, caffeine is also among the beneficial substances.

Experts conducted an experiment with 14 thousand participants and found that people who drink three or more cups of coffee a day are less likely to suffer from liver disease.

Previously, representatives of the American Chemical Society also concluded that drinking three to four cups of coffee per day can significantly increase cellular activity and insulin sensitivity.

According to them, cafestol, a diterpene molecule found in coffee, is behind the increase in cellular activity.

Experts conducted research on mice. They were divided into several groups and everyone was given a certain dose of caffeine. Those whose dose was equivalent to three cups had lower blood glucose levels and improved secretory properties.

By the way, in June 2021 it became known that the World Health Organization no longer considers coffee a potential carcinogen. Caffeine has been removed from the list of substances that cause cancer.

Thus, experts from the International Agency for Research on Cancer noted that drinking very hot drinks can be dangerous. For example, tea heated to 65 degrees Celsius or higher can lead to burns of the esophagus, and then to oncology.

Our answer to arrhythmia?

Australian scientists from the Baker Institute dispel one of the main myths about coffee - about its bad effect on the heart. This was reported in a press release on the EurekAlert website.

Scientists examined the results of studies looking for a connection between caffeine and atrial and ventricular heart rhythm disturbances. More than 228 thousand people participated in one of them. According to its results, drinking coffee reduces the risk of atrial fibrillation.

The second study involved 115 thousand people. According to the results, those who drank coffee had a 13% lower incidence of atrial fibrillation.

An increased risk of ventricular arrhythmias was observed only in those study participants who drank 9–10 cups of coffee per day. A safe daily dose of caffeine is 300 milligrams.

Does it prolong life?

Last year, experts from Imperial College London and the University of Southern California concluded that, in the right amounts, coffee prolongs life. According to them, people who drink one cup of coffee a day reduce the risk of early death by 12%, and those who drink three cups reduce the risk of early death by 16%.

According to Cambridge University professor David Spiegelhalter, about 350 ml of coffee per day increases the life of a man by nine minutes a day, and a woman by three minutes.

Note that the study analyzed data from more than one and a half million people whose age started from 35 years.

Fewer heart attacks and strokes

Experts from the University of Colorado School of Medicine presented a report according to which drinking several cups of coffee per week reduces the risk of heart attack by 7% and stroke by 8%.

They also found out that coffee does not harm the body, but, on the contrary, keeps the cardiovascular system in a slight tone and helps the heart perform its natural functions.

Risks from coffee machines

Representatives of the American Cancer Society have concluded that acrylamide, a chemical compound that is formed during heat treatment during the preparation of foods such as coffee, chocolate or almonds, is dangerous for the body.

It was discovered back in 2002. According to experts, acrylamide is a dangerous carcinogen that can provoke vascular diseases and many other serious diseases.

As relevant experiments have shown, in rodents that consumed water with an added carcinogen, in most cases the development of severe cancer was provoked.

Coffee with bun

Scientists from Cornell University concluded that coffee drinkers eat more sweets. So, they conducted an experiment in which 107 people participated. All participants were divided into two groups. The study was published in the journal Food Science.

One group was given sweet coffee with 200 milligrams of caffeine, and the other was given decaffeine. Participants were then asked whether their drink had enough sugar.

Representatives of the first group said that their drink was not sweet enough, but the second group was satisfied with everything.

Then experts came to the conclusion that caffeine reduces the sensitivity of receptors to sugar and changes the taste of food. According to a study, coffee drinkers eat more sweets and gain weight faster.

Why is the drink of vigor bitter?

Caffeine has a bitter taste, which leads many to mistakenly believe it is responsible for bitterness. But another useful alkaloid is responsible for the taste and aroma - trigonelline.

At high temperatures, it forms nicotinic acid - a B vitamin, which prevents the occurrence of a number of serious diseases, for example, pellagra (vitaminosis). In Latin American countries, where coffee is consumed in incredible quantities, there is almost no vitamin deficiency among the malnourished poor.

Contraindications

Coffee is contraindicated for consumption in the following cases:

• Hypertension.
• Cardiac ischemia.
• Glaucoma.
• Kidney failure.
• Insomnia.
• Increased nervous excitability.
• Mental affective disorders, neuroses, anxiety.
• Children and old age.

Contraindications apply to all types of coffee. Don’t think that you can trick your body and enjoy a caffeine-free drink. He is also not as harmless as you might think. You can check with your doctor whether you can drink coffee and in what quantities: in some cases, limited intake is not prohibited.

Slimming coffee

Caffeine makes a person more alert, speeding up metabolism, and reduces hunger. This drink can be used as a good way to lose weight. But it is not suitable for everyone.

It all depends on the individual characteristics of the body. For some people, drinking coffee increases their appetite. For weight loss with coffee to be effective, you need an integrated approach. We must not forget that physical exercise and a low-calorie diet are mandatory.

Modern coffee with milk: strength, taste, calorie content

Natural coffee contains caffeine. This product is a strong stimulant of the central nervous system. The preventive effect of caffeine against Parkinson's and Alzheimer's diseases has been noted. The drink is also a diuretic and affects blood pressure. The calorie content of 100 ml is approximately 58 kcal. For comparison, regular coffee without sugar contains only 0.5 kcal.

Doctors believe that milk is harmless to the body of healthy people

Adding sugar and milk naturally increases the energy value. Therefore, if you drink several cups a day, you are unlikely to lose weight. When consuming “3 in 1” coffee drinks, you need to understand that for the production of such products, plant substitutes are usually used, which contain transgenic fats that negatively affect the body.

Nowadays, different types of milk are available, both animal and plant origin. Adding different types of milk to a coffee drink has a different effect on a person, it all depends on the proportions, the addition of sugar, and the use of instant or natural coffee. Let's look at which milk is most suitable for drinking with coffee.

Coffee invigorates us, and milk softens its activity. Cow's milk, if it is natural, can be added to coffee. The benefit of such a drink will lie in its tonic properties. On the other hand, such a drink has a very powerful diuretic effect. Therefore, if you are going on a long journey, it is better to drink something else.

Oat milk is a drink that resembles an animal product in both color and consistency. Oat milk is rich in proteins identical to animals. It also contains a lot of beta-glucan, a component that lowers the level of “bad” cholesterol in the blood. Coffee with the addition of such a product will be very useful.

Soy milk as an addition to coffee is very popular today, especially for women who want to lose weight. 100 g of soy milk contains 35 g of vegetable protein and 8 essential amino acids. It is easily absorbed by the body, so coffee with this milk is especially nutritious and healthy.

A spiced latte made with almond milk is a great holiday option. With almond milk, the coffee tastes sweet and is very smooth. This drink is not for everyone. For those who prefer strong coffee, this option is not suitable.

The benefits and harms of coffee with chicory

The chemical composition of chicory includes a number of useful elements, including vitamins C and B6, as well as folic acid, manganese, and potassium. Coffee with the addition of this plant has fewer harmful properties, since there is not much caffeine in the drink.

Read: The benefits and harms of cottage cheese with sour cream and sugar

If the daily norm is observed, the product affects the body as follows:

• normalizes intestinal function;
• improves blood circulation in the brain, increasing performance;
• prevents constipation;
• slows down the development of cancer cells;
• weakens inflammatory processes;
• lowers blood sugar levels;
• prevents the formation of cholesterol plaques and blood clots;
• removes toxins, reducing wear and tear on the liver;
• slows down the aging process;
• increases skin elasticity.

The drink should not be consumed in a number of cases:

• kidney or gallstones;
• pancreatitis;
• gastritis;
• peptic ulcer;
• hypertension;
• pregnancy and breastfeeding;
• glaucoma;
• duodenitis;
• heart failure.

Is it possible for pregnant and lactating women

For women planning pregnancy, pregnant women and breastfeeding women, the issue of drinking coffee has been acute for many years. According to some studies, drinking coffee can harm the development of the fetus, or even cause a miscarriage. It was assumed that the child could be born with increased nervous excitability, low weight, and fragile bones. Many therapists and gynecologists argued that coffee should not be taken during pregnancy, regardless of the timing.

But recent studies refute previous data. Scientists confirm: yes, problems in a child’s development can arise. But only on the condition that the pregnant woman drinks a lot of this invigorating drink. If you take 6 cups daily, you won’t be able to avoid problems. Therefore, the maximum for pregnant and lactating women is three cups per day.

It's up to you to decide whether to drink coffee or not. You can consult your doctor for additional health checks. But the main decision lies on the shoulders of the young mother. Research does not prohibit use. But if there are contraindications or personal concerns, then you shouldn’t treat yourself to coffee.

Black coffee: pros and cons

The benefits of this drink are undeniable. When consumed, the hormone that improves mood, serotonin, is intensively produced. It effectively helps overcome depression.

If you drink a cup of aromatic drink in the morning, your performance will increase by 10%. It contains microelements important for the functioning of the body, such as vitamin P, B5. Many headache medications contain caffeine.

It also has harmful properties. The caffeine contained in the drink activates the activity of the heart, which causes blood vessels to narrow and blood pressure to increase. People who drink more than 6 cups per day have a 50% increased risk of heart attack.

Coffee stimulates the production of dopamine, and the nervous system is in an excited state. Therefore, insomnia and other sleep disorders may occur. Caffeine acts as a diuretic, flushing out essential minerals and vitamins for the body. When drinking an aromatic drink, it is necessary to replenish the fluid lost by the body.

Caffeine negatively affects intestinal function. If you drink coffee frequently, your digestion may be disrupted. And it is also addictive.

The best bean coffee brands:

• Paulig.
• Kimbo.
• Gut.
• "Live Coffee"
• Gaggia.
• Malongo.
• Lavazza.
• EvaDia.
• Italcafe.

Bean coffee is highly valued among gourmets; each of the presented brands has a rich taste and its own unique aroma.

Can everyone enjoy this drink, benefits for human health

Not every adult body can tolerate caffeine normally. Coffee contains polyphenol antioxidants. It is they who determine the beneficial effect of the drink on the human body. How does milk affect the content of polyphenols?

Swiss scientists at the Nestle Research Center conducted studies to determine whether polyphenols are absorbed when milk is added to coffee. Different types of coffee were tested on a group of adults. It was found that milk in the drink does not have any effect on the polyphenol content in the body. We can conclude that adding milk does not reduce the benefits in any way.

The instant drink contains a large number of harmful chemicals, unlike the custard drink. In addition to polyphenols, there are several harmful tannins that have a negative effect on health. These are tannins used in medicine as a hemostatic agent and in the prevention of hemorrhoids.

Tannins have an “astringent” effect, preventing milk proteins from being absorbed in the body. In addition, these binders and casein from milk together form a substance that gastric juices are practically unable to convert. It takes a long time to digest in the stomach. People with gastrointestinal problems should not prepare this drink.

If you drink several large portions of this coffee a day, the mixture of tannin and casein will constantly stagnate in the stomach, worsening a person’s well-being.

The effect of coffee on the human body

Today there is no clear opinion about the health benefits or harms of coffee. On the one hand, it is an effective tonic drink, but whether it adds energy or causes the body to waste energy reserves is not yet clear. Otherwise, its effect on the human body is so diverse that it is necessary to analyze each specific case. One thing is for sure - among food products this is one of the most ancient and controversial.

The nutritional value

Nutritional value per 100 grams

The content of proteins, fats and carbohydrates in coffee is minimal.
For creating a dietary menu - insignificant. The calorie content of the drink is low and does not affect weight gain in any way. On the contrary, it helps the body primarily burn fats rather than carbohydrates obtained from food. Therefore, when determining your diet, in the case of coffee you need to look at its chemical composition, and not at the minimum nutritional value. Chemical composition per 100 grams

The composition of coffee is richest in potassium, magnesium, phosphorus and calcium. These macroelements are necessary for the normal functioning of the body's internal systems. But coffee at the same time contributes to the rapid leaching of the necessary macroelements and minerals, so you cannot rely on it alone when composing your diet.

The improvement of the conductivity of nerve impulses when drinking coffee is influenced by the powerful charge of potassium that the body receives. But it is worth remembering that frequent consumption of the drink will lead to addiction and other unpleasant health consequences.

The benefits and harms of coffee 3 in 1

This coffee contains sugar and vegetable creamer. Often flavor enhancers, flavorings, and emulsifiers are added to it.

Read: Benefits of boiled beets with garlic

3 in 1 coffee does not contain natural milk and cream, as they have a too short shelf life. The 3 in 1 drink has a number of negative properties:

• promotes obesity;
• destroys tooth enamel, leading to increased sensitivity and caries;
• disrupts the water-salt balance;
• causes calcium deficiency;
• increases wear and tear on the nervous system;
• contributes to the occurrence of arrhythmia and tachycardia.

This drink can cause addiction. In addition, it disrupts metabolism, preventing the removal of toxins from the body.

Black coffee - how to drink it wisely?

It has a beneficial effect on brain and physical activity, normalizes intestinal function, and contains a lot of useful minerals and vitamins - vitamin PP, potassium, sodium, phosphorus, iron, calcium. Also, contrary to popular belief, it lowers blood pressure, prevents the accumulation of unnecessary cholesterol and is a powerful antidepressant.

If you drink black coffee without milk, cream and sugar, it will not harm those who are on a diet, because 200 g. This drink is only 2 kcal. It is used as an independent drink, but on its basis you can make cappuccino, Americano, latte.

It is not recommended to drink coffee on an empty stomach: it will provoke the production of gastric juice, which, with increased acidity, can irritate the walls of the organ. The maximum dose of coffee per day is 6 cups, but it is better to drink even less. No more than 1-3 per day, and only in the first half of the day. Coffee taken after lunch can cause sleep problems and cause the development of insomnia.

Since coffee has a diuretic effect, it should not be taken without water. Be sure to replenish the body's need for fluid; coffee, on the contrary, can only aggravate thirst. It is also recommended to simultaneously consume foods enriched with calcium and beneficial minerals, because coffee flushes them out of the body.

Coffee is prepared in many different ways. The easiest way to brew is to purchase a French press. It is better to drink ground coffee, not instant or freeze-dried. Natural coffee exhibits its beneficial properties to the fullest.

The benefits and harms of coffee with a cigarette

When smoking, drinking coffee has extremely negative health effects. Nicotine combined with caffeine causes dehydration, which accelerates premature aging.

In addition, such a bad habit leads to a whole list of health problems:

• the absorption of iron and calcium decreases;
• heart rhythm is disturbed;
• wear and tear of blood vessels increases;
• heartburn occurs;
• the acidity of gastric juice increases, which contributes to the occurrence of gastritis and peptic ulcers;
• the risk of developing malignant tumors increases.

Coffee with a cigarette causes the development of hypertension, and also increases the likelihood of a heart attack and heart failure. In addition, when smoking, the drink has a negative effect on the liver, promoting the accumulation of toxins in the body.

Coffee with a cigarette significantly increases wear and tear on the nervous and reproductive systems. This, in turn, causes depression, irritability, sleep disturbances, and leads to erectile dysfunction.

Time to stay awake

A person’s desire to sleep is due to the inhibition of cells in the cerebral cortex. Caffeine interferes with this process. Therefore, morning coffee helps you wake up.

An additional portion of it, drunk in the evening, can lead to insomnia. Although there is confirmed evidence that drinking coffee and milk before bed helps older people who complain of insomnia to fall asleep.

In very weak concentrations, it is also sometimes recommended for children with increased activity.

The digestive system is also susceptible to the drink. After a glass of drink after dinner for dessert, the secretion of gastric juice will increase, the digestion process will be activated, and food will be better absorbed.

The benefits and harms of coffee from a coffee machine

Coffee from a coffee machine helps strengthen the immune system and prevents the formation of wrinkles. The drink has the following healing properties:

• reduces the risk of developing coronary disease;
• stimulates blood circulation;
• lowers blood cholesterol levels;
• is an excellent prevention of diabetes;
• increases skin elasticity;
• accelerates hair growth.

If consumed excessively, this product increases wear and tear on the organs of the cardiovascular and digestive systems. It can also have a negative effect on the functioning of the central nervous system.

It is strictly not recommended to drink coffee from a coffee machine if you have sleep or emotional problems. Abuse of the drink negatively affects the quality of seminal fluid.

How to choose

When choosing coffee, you need to pay attention to:

• Grinding The method of preparing coffee depends on the type of grinding.
• Roasting degree. Affects the taste and aroma of the drink.
• Country of origin. You can use it to determine the variety.
• Supplements Their presence or absence depends on your taste.
• Date of manufacture and expiration date.

The variety of coffee varieties allows you to regularly test something new and look for the perfect drink for yourself. If you don't know where to start, stop by your favorite coffee shop and find out what kind of coffee is used to make the drink you like best. In some coffee shops you can buy it right away.

The benefits and harms of cedar coffee

A high-quality product has a rich chemical composition, strengthens the immune system and has an anti-inflammatory effect. When consumed in moderation, cedar coffee is characterized by the following beneficial properties:

• increases the elasticity of the heart muscle and blood vessels;
• has a positive effect on cognitive functions;
• prevents the development of hypertension;
• promotes the breakdown of fats;
• prevents the development of cancer;
• strengthens bone tissue and nails;
• normalizes heart rhythm;
• increases iron absorption and prevents anemia.

Read: The benefits and harms of buckwheat bread

This drink often causes an allergic reaction, especially in pregnant women. In addition, it is high in calories, so it should be used with caution in the late stages of obesity.

Original drink recipes

Milk not only softens the taste, but also reduces the harm from drinking the drink in its pure form. There are many different recipes for preparing delicious drinks based on coffee beans. We present to your attention the most popular options.

The benefits of coconut milk are explained by the presence in its composition of Omega - 3, 6 and 9 acids, which are so necessary for every human body. To prepare such a drink, you will definitely need a Turk. You need to brew strong black coffee in it. For 100 ml of water take one tablespoon of ground coffee beans. Then pour 20 ml of cold coconut milk into a cup and top up with freshly brewed coffee.

At the next stage, beat 150 ml of regular milk in a separate container. The resulting foam is slowly added to the mug with coffee and coconut milk. There should be a beautiful snow foam on top.

Classic coffee with condensed milk is a paradise for a sweet tooth. To prepare this drink, take 1 teaspoon of ground black coffee and brew it in 100 ml of water. When the coffee has cooled (1-2 minutes), add as much condensed milk as you like. It depends on your specific taste preferences.

This drink has a great advantage: it can be consumed both hot and cold. If you serve the drink cold, use tall glasses. Sometimes you can add ice and drinking straws to it.

In conclusion, we can say that you can drink coffee with milk every day. However, you should not abuse this drink. It is preferable to drink one cup per day. If you do not want to harm your body, then it is better to drink a natural drink made from grains without various additives. Fans of this invigorating drink will be interested in learning the recipes for making mochaccino, amaretto, mocha and raff coffee.

How to serve cappuccino correctly?

In a good way, it would be worth telling about the correct cappuccino recipe, but the fact is that everything is quite arbitrary. There is no one right way; in cafes they cook it differently, but at home everyone makes it the way they like it. The approximate ratio is the same volume of coffee and hot milk (you can take a little more), which will also increase when whipped, so that the cup contains a third of coffee, a third of milk, and a third of milk foam.

The optimal temperature for serving the right cappuccino is 60-70 degrees, so it is comfortable to drink, the natural sweetness of the milk is preserved, and therefore no sugar is needed.

According to the rules, cappuccino is served in demitasse cups, the same as for espresso, but slightly larger, 150-180 ml. Usually such a cup is white, thick-walled, made of good porcelain with high-quality enamel. Shape: truncated cone. It is advisable to warm up the cup before pouring the drink into it, so it will cool more slowly, the delicate milky taste will be preserved and the foam will last longer.

Fragrant oils, beneficial acids

Essential oils, which also have an antiseptic effect, also provide additional aromas.

Thanks to organic acids - malic, acetic, citric - the drink speeds up digestion, improving the functioning of the stomach.

The fruits of the coffee tree are also rich in tannins – antioxidants that prevent cancer and cardiovascular diseases.

They are also responsible for the bitterness of the decoction. Milk, when interacting with tannins, binds them, reducing bitterness.

The benefits and harms of coffee with mint

Mint minimizes the negative effects of coffee on the human body. When consumed in moderation, this drink has the following health effects:

• increases concentration;
• helps get rid of increased irritability, mood swings and chronic fatigue;
• is an excellent prevention of Alzheimer's disease;
• normalizes sleep patterns;
• improves appetite;
• prevents the occurrence of acne;
• increases performance;
• prevents the appearance of excess weight;
• promotes muscle mass gain;
• eliminates dandruff and flaking of the skin;
• increases endurance;
• stabilizes hormonal levels;
• increases sexual desire.

Coffee with the addition of mint is contraindicated for peptic ulcers, kidney stones, and chronic diseases of the cardiovascular system.