If you drink pure black Americano coffee without sugar, without milk, the calorie content per 100 grams will be insignificant - it will not affect your figure in any way. In addition, caffeine will help break down fat cells, as chlorogenic acid oxidizes them to water. You can drink Americano all day long - it contains a double portion of water, so there will definitely not be an overdose of the stimulant alkaloid.
How many calories are in an Americano?
When talking about calories depending on the method of preparation, you need to take into account that in the world there are two fundamentally different versions of the drink:
- American Americano, also known as Australian Long Black, is prepared in a drip coffee maker, where water flows through a layer of ground coffee under the influence of gravity. In this case, the drink turns out to be more bitter, richer, and contains more caffeine, since the grains interact with water longer. More sugars, sodium, natural lipids and acids are also transferred, so the calorie content of such a drink is about 2.5 kcal per 100 grams.
- European Americano, invented in Italy, and familiar to most of us. A portion of espresso is prepared in a coffee machine and diluted with hot water to the desired volume. Espresso is prepared quickly, some of the caffeine and other components do not have time to go into the water, so in general the taste of the drink is softer and its calorie content is lower: 2 - 2.2 kcal per serving.
If you prepare an Americano by diluting espresso with water, the total calorie content is calculated per serving, since it does not matter how much water is poured. There's still 2 kcal from espresso. And if you drip through a filter, then the more water, the more calories there will be, since all the water is enriched with substances from the grains.
Arabica or Robusta?
Despite the fact that Robusta contains more caffeine, Arabica contains more sugars, acids and fats, which come to the surface during roasting and actively transfer into water during brewing. Therefore, an Americano made from Arabica will always be slightly higher in calories than one made from Robusta beans. There is a difference, but it is extremely small.
Even if you monitor the energy value of foods, do not count the calorie content of Arabica and Robusta separately. The differences are in a tenth of calories, and compared to a daily diet of 1600-2000 kcal, the difference between 2 and 2.2 kcal is insignificant.
A little history
The name of the drink we are considering was invented by the Italians during World War II. US soldiers often visited bars where they asked for a large cup of coffee. Baristas in Italy were surprised, because they were used to eating tiny portions.
The occupied Italians showed ingenuity and began to simply add boiling water to the usual classic espresso. The composition of the drink remained unchanged. Only the caffeine concentration changed. The name "Americano" was coined as a mockery of uncivil Americans.
How could the developers of the drink know then that this coffee would become so popular? Returning home, the US soldiers took with them the drink they liked. True, the recipe has been slightly modified: the volume of Americano coffee has decreased from 250 ml to 150 ml. Reducing the serving size brought more sophistication and flavor to the drink.
Calorie content of Americano made from natural grains
To prepare the original drink (in any - American, Australian, European brewing method), it is roasted ground grains that are used. A serving of Americano in coffee shops is usually 180-240 ml, although there are various options - from 70 to 450 ml.
- If you brew coffee the European way, from a shot of espresso, the calorie content, as explained above, will always be the same - 2 kcal.
- If you pass water through coffee in a filter, the energy value depends on the volume of liquid, and as its quantity increases, so does the calorie content.
| Volume, ml | 100 | 200 | 240 | 300 | 450 |
| Kcal | 2,5 | 5 | 7 | 9 | 15 |
In domestic and European establishments, we can assume that a serving of Americano has 2 kcal, and a double serving has 4 kcal, because we cook on the basis of espresso.
Homemade Americano
At home, prepare Americano like this:
If you like large portions of your drink, make a double Americano. To do this, you just need to double the amount of components (this applies to both ground coffee and water).
Calorie content of Americano from instant coffee
Despite the fact that soluble granules are made from slightly less calorie robusta, their nutritional value is higher, since concentrates, dyes, emulsifiers, stabilizers, etc. are added during processing. Flour from corn, chicory and other fillers is often mixed in.
Strictly speaking, this is not exactly Americano, but we often believe that where there is little water (half a glass of coffee) it is an analogue of espresso, and where there is more water, up to 200 ml, it is Americano.
On average, a 200 ml serving of instant coffee contains 10 kcal. Nothing depends on the amount of water, no matter how much you pour. Therefore, if you drink “instant Americano”, consider that it contains 10 kcal (if there are no additives).
Chemical composition of coffee
Caffeine stimulates the central nervous system. It belongs to the group of alkaloids. Caffeine has a tonic effect and increases physical and mental performance. There are requirements for the chemical composition of the drink. The percentage of caffeine in a cup of aromatic drink should be more than 0.7 points.
Coffee contains tasteless trigonelline. During heat treatment, the alkaloid transforms into a substance that gives espresso, bicherin, macchiato and Americano a specific odor. The drink contains vitamin B3. It improves metabolism and stimulates the nervous system.
The drink contains vitamins: A, E, D. Proteins and amino acids are responsible for vigor and energy replenishment. Raw grains contain more than 50% carbohydrates by weight. The grains contain more than 800 essential compounds.
Calorie content of pure drink
A natural energizing drink made from ground grains and low in calories. All substances that make up coffee are easily digestible and benefit the human body. Caffeine stimulates the process of absorption and digestion of drink.
100 ml of sugar-free drink contains: 0.2 g of protein, 0.6 g of fat and 0.1 g of carbohydrates. Other components: 0.6 mg vitamin B3, 5 mg calcium, 7 mg phosphorus, 9 mg potassium, 2 mg iron. The energy value of 100 ml of the drink without sweeteners is 2-3 calories.
Calorie content of coffee with milk
Instant coffee with cow's milk is a homemade and delicious drink. It is easy to prepare for anyone. If you take plant milk, the energy value changes. The fat content of milk also affects the nutritional value.
The effect of caffeine is modified by the milk base. The alkaloid does not have such a strong effect on the nervous system, and the taste of lungo, cappuccino, flat white and other types becomes softer.
If you add coconut milk to a cup, the fat content of the drink will increase by 1.5-2 times. Depending on how many teaspoons are needed, the final caloric value is determined.
180 ml of pure product contains 6 kcal, 240 ml - 8, a cup of aromatic drink with milk from a vending machine - 6. The most carbohydrates in a serving are 56% by weight.
Cappuccino
A traditional cappuccino recipe uses espresso, foam and milk. The three components are quickly absorbed by the body of adults and children. An average cup of cappuccino with a capacity of 150-180 ml with sweeteners has an energy value of 210 kcal.
The drink contains the most carbohydrates - 5.81 g, followed by proteins - 4.08 g, and fats - 3.98 g. The largest amount of saturated fat - only 2.2 g. Any cappuccino contains sodium, cholesterol, and potassium.
100 ml of soy cappuccino contains only 39 kcal. A serving consists of 48% fat, 31% protein and 21% carbohydrates. Low-fat cappuccino has a reduced energy value and is not so harmful to the body.
Latte
A fragrant and tasty latte has an energy value from 90 to 220 kcal. It consists of three layers: milk, coffee and airy foam. Basic method of preparation: thoroughly frothing the milk. A drink without sweeteners is healthier.
On average, 1 cup of the drink contains 67 kcal, a small portion has 101, a medium cup has 135, and a large cup has 160. There are equal amounts of fat and carbohydrates in a latte, and 26% of protein by weight.
Be sure to read: How to properly coffee: he or it?
Americano
Low-calorie Americano cooks quickly and is almost always flavorful, even if you deviate from the classic recipe. A mixture of water and espresso contains no more than 17 kcal. A double classic Americano has 4, and a 250 ml drink has up to 10. It will not harm your figure and will help you stay alert throughout the day. Per 100 ml serving there are 1.3 g protein, 1.4 g fat and 1.1 g carbohydrates. A cup contains 57% fat.
Calorie content of coffee with additives
Baristas often offer sweetener to their clients because it is less unhealthy. The category of sugar substitutes includes: honey, condensed milk, chocolate, syrups. Recently there has been a trend towards using herbal supplements rather than dairy ones. Oatmeal, buckwheat and coconut milk are also high in calories, but are healthier.
Basic and tasty additives:
- milk with cream;
- skimmed milk;
- dry vegetable cream;
- honey;
- syrup.
Energy value of low-fat milk in 1 tbsp. l. 5 kcal, whole milk 9, cream 52. One teaspoon of sugar increases the nutritional value of the drink by 24 kcal. 50 g of ice cream contains 113 kcal, so it makes the mixture as filling as possible.
With honey
Freeze-dried coffee with honey has 88 kcal. There are the most carbohydrates and proteins - 5.7 g each, the least fat - 1.8 g. Thanks to honey, a cloying taste and a sweetish aftertaste are obtained. Honey is an excellent and natural sugar substitute.
100 g of honey contains 304 kcal, but it is very healthy. The tasty product is an inexhaustible source of glucose. It has a beneficial effect on internal organs and strengthens the functioning of the immune system.
The product contains many micronutrients, so it helps to cope with deficiency conditions. If you periodically add honey to coffee and other drinks, it will have a tonic and restorative effect. With reasonable use of a natural product, the condition of the skin even improves, depression goes away and mood improves.
With sugar
Raf and Americano increase their calorie content due to sugar. In 1 tsp. sugar contains as much as 24 kcal. 100 ml of sweet coffee contains 15 kcal. There is no fat per serving, but there are 9.3 g of carbohydrates and 0.26 g of protein. The drink is rich in potassium and sodium.
A cup from a vending machine has less energy value. In a weak portion with sugar in 240 ml up to 45 kcal. Some types of treats contain different types of fat: saturated, monounsaturated, polyunsaturated.
Sugar in small doses supports the functioning of the liver and spleen. Brown cane sugar is slightly healthier than regular sugar. Sometimes yellowish unrefined sugar - beet sugar - is added to a hot delicacy.
The product prevents the formation of blood clots and is effective for arthritis. Complete exclusion of sugar from the diet slows down blood circulation in the brain and will cause sclerosis or atherosclerosis, according to some studies. If you sometimes add sugar to your coffee, it will become tasty and sweet, and will also lift your spirits and give you the necessary vigor.
With condensed milk
Condensed milk is not the best sugar substitute, but it is often used to make a flavorful and tasty Americano. In 1 tsp. condensed milk only 35 kcal. If you add 2 tsp, the energy value increases by 70 calories.
With alcohol
Turk and high-quality alcohol are useful for preparing unusual, but homemade coffee drinks. There are many recipes for alcoholic coffee, so their nutritional value differs.
Be sure to read: What is Brazilian coffee and which type is better?
Royal and Irish are very popular in Europe. 100 ml of Brulot contains 168 kcal. The drink contains brandy, orange and lemon, cloves, cinnamon, black coffee and vanilla. Coffee house or Irish coffee has 136 kcal, and coffee punch - 172. The traditional German drink includes sweet wine, rum, grains and sugar. Cognac coffee is a popular aperitif. Up to 30 kcal per cup.
Pharisee consists of ingredients:
- Sahara.
- Coffee beans.
- Dark rum.
- Whipped cream.
The energy value of a cup of Pharisee reaches 150 kcal. Proteins, fats and carbohydrates in aperitifs are balanced. The satiety level of an aperitif with Baileys is 89 kcal per 100 ml.
The popular Brazilero is made from sugar syrup, cream, chocolate liqueur, cachaça, and Arabica beans. A drink with an average calorie content is monk's coffee. The following ingredients are used for preparation: amaretto, orange liqueur, arabica beans, cocoa liqueur, frangelico. Whipped cream serves as decoration.
Coffee with tequila has an energy value of 60 to 120 kcal per 150-200 ml. It is also called a Mexican cocktail. The drink is prepared from cocoa liqueur, white tequila, heavy cream, and brewed ground Arabica beans.
Liqueurs are often added to coffee: amaretto, baileys, nut, almond, herbal and fruit. They are strong and not very high in calories. Caramel and vanilla syrups enhance the taste of the aromatic aperitif.
With syrups
In 1 tsp. chocolate syrup 15 kcal. If you take 100 grams of a nutritious ingredient to make coffee for a large company, you will have to increase the amount of all ingredients according to the recipe and thus balance the satiety of the chocolate.
Various syrups are added to coffee. The most popular of them are prepared with:
- watermelon;
- elderberry;
- melons;
- ginger;
- blackberries;
- strawberries
Lavender, almond, raspberry, peach syrups perfectly complement coffee drinks and add the appropriate taste. 100 ml of syrup contains an average of 300-350 calories.
Daniil Lobadin
Co-founder and head of the family manufactory Lobadin Coffee Roasters
As we say at Lobadin Coffee Roasters: “I’d like coffee and cake, please, but no cake”))
In fact, coffee is self-sufficient, it’s sad to clog its rich taste with cakes, milk, sugar, but... there are exceptions to every rule, and there’s no arguing about tastes. Even our cupping kits include a coffee set that tastes best with milk. Therefore, we always recommend experimenting: trying different types of coffee and methods of preparing coffee, with different additives to taste or without anything... And, of course, we highly recommend trying specialty - elite Arabica, where you usually do not need to add any sugar or milk. And you can almost endlessly try different varieties, types of roasting and methods of preparing the drink. For example, have you heard about pour-over? :))
It's fun to experiment with coffee! Take, for example, the work of our whole life - roasting, a complex and responsible process: literally a few seconds decide what taste and aroma will appear in the beans! Coffee is such a simple and familiar, but at the same time incredibly complex product, and we know for sure that humanity has not yet unraveled many of its secrets!
— Daniil Lobadin Co-founder and head of the family manufactory Lobadin Coffee Roasters
