Coffee for diarrhea: composition, benefits and alternatives

Professional skills: Colon hydrotherapy, treatment of gastrointestinal diseases

Have you noticed that you often have intestinal upset and diarrhea from coffee? The cause of the malaise can be either the negative impact of the drink’s components on the gastric mucosa or the improper use of the product. It is best to understand the problem more thoroughly in order to eliminate possible factors that provoke diarrhea.

Why does coffee cause diarrhea?

“Tones, invigorates, gives energy” - these are the epithets that avid coffee lovers usually use when talking about coffee. Indeed, tonic liquids contain a lot of useful substances: tannin, caffeine, organic acids. But it should be taken into account that the product affects the mucous membrane of the gastrointestinal tract, and not always positively.

Natural ground coffee beans contain up to 30 organic acids. In concentrated form, they irritate the gastric mucosa, which leads to abdominal pain and diluted stool due to poor digestion of food.

Especially often people who prefer to drink instant drinks complain of ailments. In it, the natural components of the drink can be replaced with synthetic, more aggressive ones. Diarrhea that appears after instant coffee is characterized by an unpleasant odor and wateriness. In addition, even a healthy person can experience symptoms similar to poisoning: dry mouth, nausea, headache.

It must be remembered that coffee affects the entire body. If you regularly drink the drink, even in small doses, on an empty stomach, you can also cause indigestion. The main reason is the adrenaline rush caused by the product. Because of this hormone, coffee can cause diarrhea, since the incoming product is perceived by the body as a toxin.

Gastroenterologists also note other causes of diarrhea after drinking the drink:

Unsuccessful product temperature . Both too hot liquid and excessively cooled liquid have a negative effect. Therefore, diarrhea after coffee can appear literally half an hour after consuming the product.
Adding milk to a tonic drink . Often, diarrhea after coffee with milk occurs in people suffering from lactose intolerance.
Ingestion of grounds into the stomach . Particles of grains irritate the gastrointestinal mucosa, causing diarrhea.
Allergy to product components . Diarrhea can also be caused by flavorings that are added to both ground and instant coffee.

Any adult may develop loose stools if they drink too much of a tonic drink or drink coffee during significant emotional overload, or during a weakened body caused by illness.

How does coffee cause diarrhea?

Many people are surprised that coffee can make diarrhea worse. There are several theories as to how coffee causes diarrhea. The type and quality of the drink, its strength, and the presence of additives play a big role in this.

Can you drink coffee on an empty stomach?

You should not drink coffee on an empty stomach - this will increase the effect of its acids and caffeine on the mucous membranes. Moreover, if you drink it with milk and sugar, then in addition to stomach irritation, the liver and pancreas will suffer.

What you need to know about adding sugar to coffee

The drink draws water onto itself, especially when combined with sugar. This causes its influx into the intestinal lumen. In addition, the body tries to eliminate caffeine, perceiving it as a toxin, and releases water into the intestines, triggering peristalsis. Combined with irritation of the mucous membrane, all this leads to diarrhea after coffee.

Hot or cold?

Additionally, too hot or cold coffee can stimulate diarrhea. It disrupts gastrointestinal motility, which makes digestion difficult.

Coffee with milk. Is this useful?

Coffee with milk puts a lot of stress on the glands (liver and pancreas) - if they do not secrete enough enzymes to break down milk fats and protein, diarrhea, vomiting and bloating may develop. Also, milk or cream can dilute food in the stomach, making it thinner, which also leads to diarrhea.

About coffee grounds

Hand-brewed bean coffee can cause upset due to the grounds from the drink getting into the stomach. The thicket irritates its walls mechanically and chemically (due to acids).

Should you drink coffee if you have diarrhea?

There is an opinion that you can drink coffee when you have diarrhea, as this drink has strengthening properties. Chlorogenic acid has an astringent effect on the gastric mucosa. But its quantity is not enough to achieve an antidiarrheal effect. Therefore, coffee does not help get rid of diarrhea. Rather, the drink has a beneficial effect on the genitourinary system, as it has a diuretic property and can speed up the removal of toxins from the body.

Important! Although coffee stimulates the removal of urine from the body, this effect is only partially positive. Caffeine-containing drinks dull the feeling of thirst, which can lead to dehydration.

Often, with diarrhea of any origin, only the negative properties of coffee appear in humans. Why is this happening? If the patient decides that he can drink a tonic drink for diarrhea, one must not forget about some nuances.

The most common mistakes:

Diarrhea from coffee

Diarrhea is a more rapid evacuation of feces than during normal bowel movements. The condition is provoked by various substances that are present in the product. First of all, these are alkaloids. They speed up the metabolic process and make the blood supply to the digestive tract more active.

As a result, the secretion of enzymes and intestinal motility increases. Liquid begins to be retained in the stool, which leads to its faster movement through the intestines. This is why drinking coffee when you have diarrhea is not a good idea.

In addition, it should be taken into account that:

the drink contains tannin and caffeine;
these components provoke more intense gas formation, irritating the intestinal mucosa;
This is most dangerous in gastrointestinal pathologies.

Diarrhea after drinking coffee will intensify if you eat fatty meats rather than lean meats. The same applies to legumes, so it is recommended to avoid them.

It is not advisable to drink a strong drink in the morning and on an empty stomach.

How to reduce the negative effects of coffee

Many people get used to drinking a cup of coffee every morning. If you don’t have the strength to give up aromatic espresso even with an intestinal upset, it is better to try to minimize the damage that the drink will cause to the body.

To avoid developing diarrhea from coffee, follow these rules:

Discard the instant product . Some substances contained in the powder mixture have a particularly aggressive effect on the gastric mucosa.
Reduce the number of tablespoons of ground grains brewed with boiling water. This will help reduce the amount of caffeine entering the body.
Prepare a drink in a coffee machine, coffee maker . Since the grounds, when ingested, enhance intestinal motility, the likelihood of them getting into the cup should be reduced. If you cook ground grains in a Turk, fill them with a large amount of liquid, and be sure to strain them after cooking.
Eat . People who wonder if coffee is okay for diarrhea forget that in the first days of a severe eating disorder you practically don’t feel like eating. And coffee contains substances that have a negative effect on an empty stomach. In order not to cause damage to the body, it is better to drink a tonic drink after a meal.

If you have diarrhea, you can drink coffee, but in small quantities. And only when you are sure that the malaise was not caused by the drink itself. To determine what exactly led to the liquefaction of the stool, it is necessary to undergo diagnostic methods recommended by the gastroenterologist: ultrasound of the abdominal cavity, blood and urine tests, and stool tests for coprogram.

Composition of green and black tea, is it possible to drink tea for diarrhea?

Green tea contains tannins, caffeine, amino acids and many vitamins, the most useful of which is vitamin B: the substance helps strengthen muscle tissue, eliminate cramps and spasms, including intestinal ones, stimulates metabolic processes and eliminates fluid stagnation in the body. Is it possible to drink green tea if you have diarrhea or severe diarrhea? Tannins in green tea play the role of a natural antiseptic and “fixer”: they neutralize pathogens, protect the gastrointestinal mucosa from damage and inflammation, and also have an astringent effect. Therefore, you can and should drink green tea when you have diarrhea.

Tea contains more caffeine than freeze-dried coffee, but it does not act as aggressively as its “brother” that comes from coffee beans: other substances that make up tea soften its effect, and it is also used for brewing tea. less “starting material” than when making coffee. You can drink tea when you have diarrhea; it can, together with other medications and diet, gradually neutralize and negate the effects of diarrhea.

When should you not drink coffee?

There is a category of patients for whom coffee for diarrhea is strictly contraindicated. A person can drink espresso and cappuccino every day without any problems. But, if a digestive disorder has developed, in some situations the use of a tonic product may worsen the patient’s condition.

You should not drink coffee in the following cases:

Increased heart rate.
The appearance of heartburn, bloating.
Severe pain in the side, near the navel, lower abdomen.
The appearance of blood and a large amount of mucus in the feces.
Temperature rise above 38ºC.
Headaches, dizziness.
Profuse vomiting.

If you notice that you have diarrhea within half an hour of drinking espresso, stop drinking the drink for a while. When the condition stabilizes, try introducing the product gradually, reducing the portions of the product and the concentration of ground grains.

Important! Children and adolescents under the age of 16 should not drink caffeine-containing liquids, as they have a negative effect on the nervous system. In addition, drinking coffee can lead to the development of acute poisoning in a child.

What are the benefits of coffee?

Caffeine is the main component of natural or instant coffee. Its content is up to 1500 mg/l. Caffeine itself has a stimulating effect on the nervous system. That's why after a few sips of scalding aromatic coffee, a surge of strength and a charge of vivacity appears. And this is not surprising, because thanks to nicotinic acid, coffee speeds up metabolism and replenishes reserves of B vitamins. Another component of coffee is trigonelline. This substance belongs to the group of alkaloids, which, when exposed to high temperatures, are capable of releasing a bright, specific aroma. It is thanks to trigonelline that the smell of coffee can be heard from a great distance. The drink also contains tannins and microelements such as potassium, calcium, magnesium, which stimulate mental activity.

How can you replace coffee without harming your health?

You can avoid consuming caffeine by replacing coffee with other products that are similar in taste. Some of them even act as effective remedies for diarrhea.

Such drinks are prepared from:

Chicory successfully replaces caffeinated drinks. It is available in liquid or powder form. Chicory does not have a negative effect on the stomach and intestines; even pregnant women and people suffering from diabetes can drink it.

Rye and wheat mixtures taste like coffee; they drink several cups a day without fear of developing intestinal ailments. You can brew ground rye and wheat in a Turk.

Products based on acorns and barley have a strengthening effect, so they are even recommended to drink for diarrhea. An infusion of dried acorns is especially good for getting rid of diarrhea, since it contains tannins that stabilize peristalsis. The main thing is to prepare the infusion correctly, adding a small amount of sugar and avoiding milk.

Always pay attention to the general condition of the body. If you experience tachycardia, nausea or problems with stool when drinking coffee drinks, it is better to avoid them. The best option for diarrhea is to drink water, black or green tea, as well as herbal infusions.

Often, after a cup of aromatic coffee, a person experiences an upset stomach, accompanied by diarrhea (diarrhea). Observations of others, on the contrary, indicate that the same drink helps cope with diarrhea. In order to find out who is right, it is necessary to take a closer look at the effects of caffeine on the human body.

How to make coffee for diarrhea?

Drinking barley or acorn coffee if you have constipation is not advisable.

These drinks are consumed during diarrhea because they help cleanse the intestines of parasites and pathogenic bacteria. In this case, there is no need to use antibiotics. Considering all the properties of coffee made from barley or acorns, it is not surprising that they are prescribed as part of a diet for stomach ulcers, cholecystitis or pancreatitis.

The preparation of such coffee must be carried out according to certain rules:

take one tbsp. l. powder and pour boiling water over it (no more than 100 ml);
the drink is infused for five minutes;
It can be consumed slightly chilled, without adding sugar, milk or other ingredients.

It is not advisable to drink instant coffee if you have diarrhea, given the presence of preservatives and dyes in it.

Drinks with artificial proteins and other modified ingredients will be especially harmful to the stomach and intestines during diarrhea.

Is diarrhea (diarrhea) possible if you drink coffee and why?

If a person does not have problems with the gastrointestinal tract or constant constipation, then moderate consumption of the drink does not cause problems in the form of loose stools. But even in such a situation, it is necessary to drink a coffee drink after eating.

Excessive use of caffeine, including on an empty stomach, causes diarrhea. This is especially true for people suffering from chronic diseases of the gastrointestinal tract. In this case, problems certainly cannot be avoided. Nausea, gag reflexes, and loose stools occur within a short period of time after drinking a coffee drink.

A healthy person may also experience an upset stomach after drinking coffee.

In a healthy person, a cup of coffee can cause diarrhea due to prolonged stress, fatigue or lack of sleep.

Restrictions and contraindications

Despite the fact that acorn coffee has a unique chemical composition, it may be contraindicated in the following cases:

When diarrhea is accompanied by bloody discharge and mucus, this may indicate the presence of complex infectious diseases, the treatment of which requires immediate hospitalization and the administration of antibiotics. If, against the background of diarrhea, additional symptoms develop, such as an increase in temperature to critical levels, vomiting, severe dizziness, shortness of breath, rapid heartbeat, then not only diseases of the gastrointestinal tract, but also of the vascular system can manifest themselves, which requires a complete and accurate medical diagnosis and complex treatment. Children's age - children under 18 years of age are not recommended to use coffee, as well as other methods and recipes of alternative medicine aimed at eliminating diarrhea.

The presence of prolonged diarrhea, especially when it is accompanied by other symptoms that aggravate the patient’s condition, should alert and serve as a reason to seek help from specialists.

Does the drink help or not?

Coffee and tea contain tannins, which have an astringent effect. Knowing this, many try to treat indigestion with strong coffee. But the drink causes the opposite effect. This is due to the fact that the intestines are already irritated, and drinking a cup of strong drink enhances the effect. The condition is significantly worsening.

There is another factor why you should not drink coffee if you have diarrhea. In this state, the body is dehydrated, and caffeine has a diuretic effect. Therefore, it is better to drink plenty of water rather than a strong drink.

Why does diarrhea occur?

Everyone has encountered such an unpleasant phenomenon as diarrhea.
The condition, manifested by frequent and loose stools, brings discomfort and anxiety, and in some circumstances can significantly harm the body. The main causes of this disease:

food poisoning;
poor quality food;
infectious diseases;
worms, helminths;
nervous disorders.

Due to indigestion, a person may experience problems digesting food, which ultimately leads to damage to the intestinal walls.

To get rid of diarrhea, some sources recommend drinking coffee. Can I drink it if I have diarrhea?

When can I take it?

It is a proven fact that drinking coffee during diarrhea is contraindicated. But there is an exception when a drink can help. This is coffee made from acorns and barley. These two remedies help with diarrhea.

These drinks can only be called coffee because of their similar taste. The effect on the body differs from the original one. They have fixing properties and have a beneficial effect on peristalsis.

Coffee made from acorns contains more than 60% starch. It coats the intestinal walls. Due to this, the load on the pancreas is reduced. Diarrhea stops.

Barley drink will help get rid of bloating, infections, parasites

Drinks made from barley and stomach contain a substance called quercetin. It helps get rid of the formation of cramps, gas, and bloating.

Coffee also gets rid of certain types of intestinal parasites, bacteria and infections.

When does coffee help with diarrhea?

Based on the characteristics of the chemical composition of coffee, as well as its ability to enhance digestion processes, it should not be used for diarrhea.

But its analogue from acorns may well be an excellent remedy for diarrhea. Few people know, but coffee made from acorns is much healthier than Arabica or Rogusta. The fact is that acorns contain substances that directly affect the functions of the stomach and intestines, restoring their natural performance.

Acorn coffee has the following chemical composition:

Starch – 65% of the total mass of acorn coffee is starch. As you know, it is starch that prevents diarrhea, having enveloping properties. Despite its high concentration, other trace elements contribute to its rapid breakdown without placing an increased burden on the pancreas. Quercetin is a substance with antispasmodic properties. Its presence in coffee helps eliminate abdominal pain caused by increased gas formation, cramping and bloating. Proteins and carbohydrates have a secondary effect, replenishing the body’s lack of vital components, without which all metabolic processes are inhibited. Tannins – have a binding effect, which stops the spastic manifestations of diarrhea in the intestines.

In addition, acorns contain substances that have pronounced antibacterial properties, which make it possible to fight intestinal infections naturally, without the use of antibiotics. This coffee is effective not only for acute intestinal disorders, but also for chronic ones, when their cause lies in the presence of chronic diseases: pancreatitis, cholecystitis, peptic ulcer. The unique ability to coat mucous membranes and neutralize foci of inflammation makes coffee made from acorns the best remedy for gastrointestinal diseases that are accompanied by diarrhea.

As you can see, the set, from the point of view of biological value, is several times richer and more beneficial for the body.

It is coffee made from acorns that can combat diarrhea, but it is important to take precautions when consuming it.

Using acorn coffee for loose stools

Acorn coffee should be used at the first sign of diarrhea. To do this, pour 1 tablespoon into 100 ml of boiling water. Let it brew a little and take it, drinking in small sips.

Before using coffee substitutes, you should consult your doctor.

But even natural products have contraindications that must be taken into account to avoid additional problems:

Coffee will not help and if used for a long time without consulting a doctor, it can be dangerous if the loose stool contains blood. In such a situation, drug treatment is necessary, and therefore contacting a specialist is mandatory.
You should not try to treat yourself with a drink if diarrhea is accompanied by a high temperature or shortness of breath. These are alarming symptoms that require seeing a doctor.
The drink is contraindicated for children under 16 years of age. Can be used in treatment only after consultation with a pediatrician or infectious disease specialist.
You should not start taking coffee if your stomach upset lasts for more than a week.

Use coffee wisely without harming your health

If diarrhea does not stop within several days of regularly drinking acorn coffee, you should stop taking the drink and consult a doctor.

Undoubtedly, a cup of aromatic coffee in the morning invigorates and energizes you for the whole day. But this is only if it is used correctly. If you have problems with the gastrointestinal tract, caffeine must be completely eliminated from the diet until complete recovery. The exception is natural drinks made from acorns and barley. They will not only help cope with diarrhea, but also improve intestinal function.

Stool disorder can manifest itself as a result of disruption of the gastrointestinal tract; disruptions occur due to intoxication, concomitant diseases or food poisoning. Let's find out whether you can drink coffee if you have diarrhea or constipation.

Unfortunately, sometimes health fails. Abnormal bowel movements that catch a person at the wrong moment disrupt all plans. They bring a lot of inconvenience and unpleasant sensations: bloating, pain. As a result, you have to carefully select foods and drinks to consume. Some should be avoided altogether, including strong natural coffee. After all, coffee does not have a fixing effect for diarrhea. On the contrary, it has an irritating effect on the intestinal walls and stimulates loose stools.

Contraindications

Any treatment, even with natural products, has some limitations:

Diarrhea with bloody discharge is a symptom of an infectious disease, so you cannot delay contacting a specialist to prescribe medication.
Diarrhea accompanied by fever and shortness of breath is an alarming symptom that requires immediate consultation with a doctor.
Children under 16 years of age are not recommended to drink coffee for diarrhea unless prescribed by a doctor.
Diarrhea that lasts more than a week is a contraindication to drinking coffee, with the exception of its natural analogues, which will help get rid of the problem.

Chemical component of coffee

Despite all the warnings, coffee lovers do not stop drinking coffee if they have diarrhea. Thus exacerbating the problem. Yes, the benefits of the drink are striking, but in some situations it can be harmful. To understand how its effect on body systems occurs, it is necessary to study its components.

Coffee beans contain large amounts of caffeine. The component stimulates the nervous system, gives vigor and physical endurance to a person. Strong espresso contains a substance rich in B vitamins - nicotinic acid, which takes part in the metabolic system.

Trigonelline gives a pleasant bright smell to the drink when heated; the component belongs to the group of alkaloids. Mental activity is stimulated by tannins and microelements (magnesium, calcium, potassium).

When a person does not have health problems, even a double espresso will not harm him. The drink will enrich his body with many microelements, amino acids, proteins, and vitamins. They will improve the functioning of the metabolic system and increase metabolism.

If a patient has an exacerbation of diseases of the gastrointestinal tract (diarrhea, constipation), then coffee acts as a laxative due to its high content of microelements. They irritate the walls of the stomach and intestines and cause diarrhea after coffee.

If you have diarrhea, then drink warm tea as a drink that restores normal processes in the intestines. After all, coffee weakens the stool.

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Lovers of the aromatic drink cannot imagine their morning without coffee. Thanks to caffeine, brain function is activated. A person begins to work much more efficiently. However, drinking this drink during diarrhea may have a negative effect on intestinal motility. For some people, coffee makes diarrhea worse.

Causes of diarrhea

The causes of diarrhea may be the following:

Poisoning from low-quality products.
Exacerbation of gastrointestinal diseases as a result of dietary disorders.
Infection with parasites that infect the intestines.
Excessive consumption of foods containing sucrose.
Bacterial lesions of the gastrointestinal tract.

With diarrhea, the gastrointestinal tract malfunctions and the absorption of fluid and microelements is disrupted. Loose stools occur when:

Damage to the mucous membranes of the stomach and intestines. If the mucous membrane is inflamed or its integrity is compromised, then fluid is retained in the intestines. And its excess does not allow the nutritional components to be properly absorbed. Feces are formed. Compounds are formed that develop excessive osmotic activity. A high glucose content, for example, contributes to disturbances in fluid metabolic processes and dilution of chyme.
Infections with harmful bacteria or other microorganisms. Damage to the intestinal walls by bacteria leads to flatulence; pathogenic microorganisms also accumulate on the walls and cause disturbances in the passage of feces.
Strengthening the peristalsis of contractions of the intestinal walls. Increased peristalsis has a negative impact on food absorption. Food is not digested as it should be due to rapid movement along the inner surface of the intestines.
Increased amount of liquid in chyme and excess microelements.

Doctors strongly do not recommend drinking coffee if you have diarrhea. The drink will not only aggravate gastrointestinal disorders, but will also worsen the general condition of the patient. The patient will experience headaches, swelling, increased blood pressure, and heart rhythm disturbances.

If diarrhea continues for a long period of time, you should not self-medicate. Contact a specialist for help.

Is it possible to drink tea if you have an intestinal disorder?

Tea leaves contain polyphenols that have antioxidant effects. The substances neutralize pathogenic microorganisms, so green tea is recommended for diarrhea caused by a bacterial, viral or fungal infection, as well as parasitic infestation. In the latter case, it is recommended to add medicinal herbs to the tea leaves for diarrhea, prescribed by a doctor, taking into account the type of parasite.

Is it possible to drink black tea if you have diarrhea or severe diarrhea? Thanks to a large number of beneficial microelements, tea is ideal for restoring fluid balance in the body during acute diarrhea. It is better to drink the drink warm: too hot or cold tea can damage the mucous membrane of the stomach and intestines, which will lead to poor health and worsening diarrhea. Due to its strengthening effect, tea is not able to provoke diarrhea. Diarrhea from black tea or diarrhea from green tea can occur in a person only if the drink provokes an allergic reaction or is consumed hot if there is damage to the mucous membrane of the gastrointestinal tract.

Coffee and gastritis

During the period of exacerbation of gastritis, drinking coffee is strictly forbidden; this refers to the complete form of refusal of coffee, including on an empty stomach, in small and large quantities. But if you do take a chance and allow yourself a small cup of drink, do not forget about the rules that apply in such cases:

Drink coffee exclusively from a coffee maker using a disposable filter.
If you suffer from low stomach acidity, you are allowed no more than two small cups of weak coffee with added milk.
In case of high acidity, it is better to avoid coffee altogether. However, if you do not experience stomach pain, one small portion of weakly brewed coffee will not harm you.

What foods can help get rid of diarrhea and diarrhea?

You can feel better about diarrhea by following these rules:

1 during illness, you should avoid eating fatty and heavy foods to ease the load on the intestines;

2. An important component of treatment is compliance with the drinking regime; It is advisable to give preference to clean drinking or still mineral water;

3 in order to cleanse the intestines of toxins, the diet should include starchy foods: rice, potatoes and bananas;

4 during diarrhea and after its completion, you need to postpone the consumption of whole milk, nuts and legumes for a while;

5 disease involves complete exclusion of coffee from the diet.

Strengthening the intestines is facilitated by eating foods rich in tannins, for example, black currants and pears. It is noteworthy that people who do not have the habit of starting with a cup of coffee every morning are more likely to experience bouts of diarrhea. Regular consumption of this product adapts the body to caffeine, as a result of which more of it is required to upset digestive functions. This also affects the ability to perk up, so coffee drinkers drink more and more of the aromatic dope over time to wake up. If your body is hypersensitive to caffeine, other products containing it (chocolate, energy drinks, Coca-Cola, etc.) should also be consumed with caution.