In an effort to lose extra pounds, women are ready to do anything. And if you need to get your figure in shape in a short time before an important event, a coffee diet for weight loss will come to the rescue. It is noteworthy that the drink can be drunk even with the Dukan and Maggi systems.
Extreme weight loss and a list of contraindications do not frighten coffee lovers who want to get ideal proportions. Do you set a goal to get rid of extra centimeters in just a week? This option is definitely for you.
What is the coffee diet
The coffee diet is a nutritional system for weight loss, the duration of which is 3, 7 or 14 days. The average weight loss per week is 10 kg, but subject to strict adherence to the recommended menu. The main feature of the diet is the complete exclusion of alcoholic beverages, granulated sugar from the diet and minimizing the amount of salt consumed.
What is the effectiveness of the coffee diet? This drink contains a minimal amount of calories, which prevents weight gain. In addition, caffeine helps reduce appetite and burn excess calories.
The chemical composition of coffee contains antioxidants and beneficial organic acids, which have a beneficial effect on the human body and help maintain youth. One cup of coffee contains 20% of the daily requirement of vitamins P. Drinking coffee for breakfast helps you wake up faster and perk up.
Advantages and disadvantages
The coffee diet is a fairly quick way to lose weight. The result becomes noticeable within a few days. In addition to weight loss, the body is cleansed of excess fluid, toxins, and waste. Accelerating the metabolic process allows you to maintain the desired weight even after completing the weight loss course. You just need to follow minimal dietary restrictions.
Drinking a natural coffee drink for breakfast guarantees a feeling of vigor and energy for the whole day. Efficiency increases, mental abilities are stimulated. The coffee diet is also recommended when playing sports, as it provides a surge of additional strength.
Depending on age, genetics, initial weight and body structure, the acceleration of metabolism, as well as the process of losing weight, will vary. Reducing appetite and burning fat reserves is guaranteed for everyone without exception. In addition, drinking natural coffee helps prevent diabetes, liver cirrhosis and cancer, especially breast cancer. With hypotension, normalization of pressure is observed.
However, there are also some disadvantages. The main one is the presence of an impressive list of contraindications. You shouldn't stick to a coffee diet:
- pregnant women, nursing mothers;
- for allergy sufferers;
- hypertensive patients;
- persons under 18 and over 40 years of age;
- for diseases of the digestive system;
- with a tendency to increased nervous excitement.
An unpleasant consequence may be a violation of the water-salt balance. According to reviews of people who follow a coffee diet for weight loss, migraines and sleep disturbances are sometimes observed. Drinking coffee harms teeth and leads to darkening of tooth enamel. Calcium is washed out of the body, which leads to brittle bone tissue.
When asking how to lose weight through a coffee diet, you should be careful. It is imperative to consult your doctor first. You can follow the diet only if there are no contraindications.
Recommendations
In order for the effect of drinking coffee for weight loss to be noticeable and not harm your health, it is important to follow some tips:
- When on a diet, only natural coffee is allowed; instant coffee is not suitable. In this case, coffee beans must be ground just before drinking the drink.
- Since caffeine entering the body can cause dehydration, you should drink up to 2 liters of pure water without gases per day.
- During the diet, you need to exclude all harmful foods from your diet: fried, smoked, fatty, salty foods, flour and confectionery products, carbonated drinks, ice cream, sweets, candies.
- You can drink coffee with milk while on a diet, but no more than 1-2 times a day and the milk should be low-fat. It cannot be replaced with cream.
- You need to drink coffee at least 2 times a day.
- If desired, you can add spices such as coriander, ginger, cinnamon to the drink. All these spices accelerate metabolic processes and have a beneficial effect on weight loss processes.
- The last meal should be at 19.00.
- Drinking coffee causes yellowing of tooth enamel. Therefore, after each mug of aromatic drink, it is advisable to brush your teeth.
- Before following a diet, it would be a good idea to consult with a nutritionist and therapist.
Coffee and cheese are the key to a slim figure
Cheese diets are popular among those who want to get rid of extra pounds. One of the varieties is a combination of cheese and coffee. The course lasts 4 days. According to reviews, the result after a coffee diet with cheese consumption reaches 7 kg.
The main advantage is considered to be easy portability. The menu is quite high in calories, which prevents the possibility of unwanted breakdowns. A sufficient amount of calcium is supplied.
There are contraindications. Restrictions cannot be observed for chronic constipation, hypertension, angina pectoris. The disadvantage is an insufficient amount of carbohydrates. Consequently, this coffee diet for weight loss provokes a decrease in physical and mental activity.
You can drink coffee when you feel hungry. In addition to following a certain diet, wrapping with coffee grounds and cling film is recommended to enhance the effect. It is carried out before bedtime for an hour. The daily menu looks like this:
- In the morning, drink a portion of coffee with milk. You can add a spoonful of sugar. Ingredients: a piece of rye bread, 2 boiled egg whites. The daily meal includes 0.2 kg of boiled lean fish with broth, Brussels sprouts, and a black coffee drink. Dinner – 0.2 kg boiled chicken breast, 1 tomato.
- Breakfast should be half a banana, 0.2 kg of cottage cheese, a portion of sweet coffee with milk. For lunch, we recommend chicken soup with carrots and broccoli, and a cup of black coffee. You should have dinner with 0.2 liters of kefir and half a grapefruit.
- In the morning – coffee with milk, 1 boiled egg. Lunch – 0.2 kg of boiled lean meat, a serving of aromatic drink without additives. Dinner – 0.2 kg of low-fat cottage cheese.
- In the morning you should eat 1 grapefruit and drink a cup of black coffee. The daily meal consists of fish soup with potatoes, a serving of aromatic drink. It is recommended to have 0.2 kg of chicken breast for dinner.
Particular attention should be paid to diet. Breakfast - at 09.00, lunch - at 13.00, dinner - at 19.00. You should strictly adhere to your diet and regimen. It is recommended to repeat the diet no earlier than after a month.
Benefits of the Coffee Diet
What are the benefits of a coffee diet? In addition to weight loss, it helps speed up metabolism, quickly extract fat and reduce its production, as well as reduce appetite and swelling. Let's take a closer look at each benefit.
Acceleration of metabolism
To burn extra calories, it is enough to drink a mug of aromatic coffee and in this case it is not even necessary to exercise. Coffee acts as an effective fat burner.
But this does not mean that you can only drink coffee and wait for the extra pounds to disappear on their own. No, playing sports will help you lose even more weight and also consolidate the results. In addition, it is important to reduce the amount of calories consumed (for example, a diet of 1500 calories). Nutritionists recommend drinking a cup of coffee instead of eating one loaf, this will reduce your daily caloric intake by 400-500 calories.
Active Fat Extraction
This process will start after active training. Sports activities along with drinking coffee will help release the necessary energy from fat reserves with its further burning. This phenomenon is due to the release of fatty acids instead of sugar.
Reducing the body's production of fat
Coffee contains phenols. According to studies by American scientists conducted in 2010, it was proven that these substances help to significantly reduce the conversion of excess energy into fat. Therefore, regular consumption of coffee on a diet helps to quickly get rid of excess fat deposits.
When coffee enters the stomach along with fatty foods, the drink prevents excess calories from being absorbed. This effect is caused not only by phenols, but also by melanoidin and some other antioxidants and substances found in coffee.
Decreased appetite
Coffee helps reduce appetite, which leads to a decrease in the size of the stomach by reducing the portions needed to feel full.
Elimination of edema
Coffee has not only a tonic effect, but also a diuretic effect, due to which puffiness disappears throughout the body. Removing excess fluid and eliminating stagnation helps to quickly correct your figure.
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Rules for drinking coffee in the morning
Following a coffee diet involves drinking natural coffee in the morning on an empty stomach immediately after waking up. But such actions can harm the body due to the presence of chlorogenic acid in the product.
This acid irritates the mucous membrane of the stomach and esophagus, which is dangerous for people with gastritis, even if they are in remission. Cream or milk can soften the effect of this acid.
An excellent option would be to drink the drink 30-40 minutes after eating. But this method is not suitable for losing weight using coffee.
When on a coffee diet, you can only drink natural coffee.
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Diet menu
Depending on how much excess weight you want to lose, you need to choose a diet for 3, 7 or 14 days.
For 3 days
Such an express diet belongs to the category of hard diets. For three days you can drink only still water and natural coffee without sugar and milk. Since such a diet puts a lot of stress on the body, you cannot stick to it for more than three days. Weight loss during this period will be about 3 kg.
For 7 days
This version of the coffee diet is longer, but at the same time not so strict. In a week you can become 10 kg slimmer, so this diet is suitable for those who need to lose weight quickly in a short period of time, for example, before a vacation or a wedding. At the same time, according to some reviews, on a weekly diet it is possible to lose only 5-7 kg.
An approximate menu for 7 days is below in the table.
| Day/Meal | Breakfast | Dinner | Dinner |
| Monday | unsweetened black coffee | a mug of unsweetened coffee, 2 boiled eggs or cabbage and tomato salad | vegetable salad, steamed or baked fish |
| Tuesday | mug of black coffee without sugar and milk | vegetable salad, steamed or baked fish, cup of coffee | 220 ml kefir, apple or grapefruit, 200 g lean beef |
| Wednesday | a cup of natural coffee without sugar | cup of coffee, 2 green apples, vegetable salad | 250 g lean boiled beef, 2 boiled eggs |
| Thursday | unsweetened black coffee | mug of coffee, 220 ml tomato juice, vegetable salad | 2 green apples or grapefruit |
| Friday | mug of black coffee without sugar and milk | coffee, boiled fish | vegetable salad |
| Saturday | a cup of natural coffee without sugar | a mug of natural coffee, 250 g boiled chicken breast without skin, vegetable salad | 2-3 boiled eggs, cabbage or carrot salad |
| Sunday | unsweetened black coffee | a mug of coffee, 2 green apples, 200 g lean boiled beef | vegetable salad |
For 14 days
This nutrition system is suitable for well-motivated people who want to lose 8-10 kg. Her menu is similar to a weekly coffee diet:
- number of meals per day - 3 times, you need to drink coffee for breakfast;
- solid food is eaten for lunch or dinner, but no later than 19.00;
- for lunch and dinner you can eat 200 g of boiled lean meat, an orange or apple, a slice of rye bread or 2 pcs. crisps, natural coffee.
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Types of coffee diet
You can be on a coffee diet for 3, 7 or 14 days. But there are other types of this weight loss system, which are discussed below.
Coffee and milk diet
For coffee with milk
Following this weight loss technique allows you to lose up to 5 kg in a week. During the diet, you can eat fresh vegetables, fruits, lean boiled meat and drink coffee with skim milk added to it.
Sample menu for the day:
- breakfast - a mug of unsweetened natural coffee;
- lunch - apples, kiwi or pineapple (can be replaced with a vegetable salad of greens, carrots and cabbage), a mug of coffee, 2 boiled eggs;
- dinner - a mug of coffee, fruits or vegetables.
Cigarette-coffee diet
This weight loss technique is considered extreme. During the fasting day you cannot eat anything, you can only smoke and drink coffee every 1-2 hours:
- at 8 am you need to drink coffee and smoke a cigarette;
- from 10 am to 7 pm a mug of coffee and one cigarette every hour.
Experts strongly do not recommend following this diet, as it puts a lot of stress on the heart.
Coffee-kefir diet
This diet is suitable for a fasting day:
- The norm of kefir per day is 1.5 liters (1% fat content);
- You need to drink coffee every three hours.
Chocolate-coffee diet
This diet is designed for 3 days and allows you to lose up to 3 kg.
Menu for every day:
- Divide 150 g of dark chocolate into small pieces and eat every 2 hours;
- Wash down chocolate with natural unsweetened coffee.
On green coffee
Green coffee provides the same benefits to the body as black coffee. But to lose weight you need to drink it for 2-3 months, following the following menu:
- breakfast - omelet with tomatoes and sweet peppers, a cup of coffee;
- snack - a sandwich of whole grain bread and cheese;
- lunch - vegetable or chicken broth, vegetable salad, 150 g of stewed chicken breast without skin, a mug of coffee;
- dinner - vegetable salad, boiled fish, a mug of coffee;
- before bedtime - 220 ml of 1% kefir.
With cheese
You can follow this diet for 1-3 days:
- During the day you need to eat 0.4 kg of hard cheese;
- The recommended daily dosage of coffee is up to 2 liters.
With apples
With this strict diet you can lose up to 7 kg in 7 days:
- drink 500 ml of coffee daily;
- you need to eat 1.5 kg of green apples per day;
- You can drink clean water in any quantity.
With cottage cheese
In 5 days on this diet you can lose 6 kg:
- breakfast - a cup of coffee, 200 g of low-fat cottage cheese;
- repeat the breakfast menu every 3 hours;
- If you are very hungry, you can eat 1 apple, but not more than 1 time a day.
With bananas
This diet for 3 days helps you lose 3-4 kg:
- eat no more than 1 kg of bananas per day;
- drink 3-5 cups of coffee throughout the day;
- Once a day, prepare a coffee-banana drink: mix 220 ml of skim milk with chopped banana pulp and 1 tsp. instant coffee, then blend with a blender.
We recommend paying attention to the banana diet.
With honey
If you cannot drink unsweetened drinks, you can use honey instead of sugar. For 7 days you are allowed to eat vegetable salads and soups, fresh fruits and boiled lean meat. Weight loss is up to 5-7 kg.
Menu:
- breakfast - a green apple, a mug of coffee with 5 g of honey;
- lunch - vegetable puree soup, vegetable salad, mug of coffee;
- dinner - a cup of coffee, 200 g of stewed vegetables.
Natural coffee and beans
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Contraindications and precautions
In certain cases, drinking a coffee drink can harm the human body. Experts recommend drinking no more than 3 cups of coffee a day because excess caffeine has a negative effect on the nervous system. As a result, headaches and dizziness, as well as increased blood pressure, may occur. Coffee also has a drawback - excessive consumption is addictive, which is difficult to cope with.
Drinking coffee is prohibited in the following cases:
- heart pathologies;
- age under 18 and over 35 years;
- gastrointestinal diseases;
- hypertension;
- blood pressure surges;
- vascular diseases.
Among the side effects:
- cardiopalmus;
- sleep disturbance;
- increased blood pressure;
- increased secretion of gastric juice;
- severe dehydration if you drink less than 1.5-2 liters of water per day during the diet.
Health benefits and problems with coffee
According to the Harvard School of Public Health, drinking moderate amounts of coffee, up to 4 cups per day, may help reduce the risk of diabetes, heart disease, liver cancer and Parkinson's disease. However, this drink may not be suitable for everyone.
There are people sensitive to caffeine. Drinking coffee may make them restless, anxious, or increase their heart rate. Too much caffeine can also make it difficult to get restful sleep. Lack of sleep can sabotage your weight loss efforts. Insomnia affects hormones that suppress hunger, so lack of sleep increases appetite and changes eating habits. I want unhealthy, sweet and fatty foods. So people for whom the coffee diet causes insomnia, anxiety, and palpitations should try other weight loss methods.
Reviews and results
Valeria, 28 years old, sales consultant
I was on the coffee express diet for 3 days. I lost 3 kg. It was very difficult, since the range of products was limited, and I really wanted to eat.
Galina, 21 years old, cosmetologist
I followed a week-long coffee diet and lost 8 kg. Honestly, this nutrition system did not seem difficult to me, I even found the strength to exercise. And in order to think less about food, I spent more time in the fresh air. And you know, it helped.
Irina, 39 years old, director
I wanted to lose 10 kg, so for this purpose I chose a coffee diet. To be honest, I added a little milk to it once a day to make the drink taste better. During the diet, I often observed increased blood pressure and frequent urge to go to the toilet. Yes, I was able to lose 8 kg, but I won’t be on this diet anymore.
The coffee diet is an effective weight loss system that requires strict adherence to the menu to obtain the desired result. At the same time, this diet is strict, so we recommend trying more gentle diets, for example, Hollywood, liquid, 6 petals and 7 petals diet or flax seeds for weight loss.
conclusions
This technique is not the most rational, and you need to think several times whether it is necessary to use it . The coffee diet helps you achieve results and lose a few pounds, but according to reviews, the price for this can be high. Typically, the technique is used only in cases where there is no time for the correct approach.
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Energy
It’s not for nothing that energy drinks are banned in a number of countries. In terms of the amount of sugar, they give approximately the same effect as soda, only they are even more dangerous and high in calories. The dose of caffeine they contain can cause severe harm to health. They not only increase sugar levels, but also blood pressure. And the amount of taurine in a jar exceeds the daily norm hundreds of times. In addition, the drink itself does not saturate you with energy; it acts at the expense of the internal reserves of its own body. As a result, after its effect ends, a person experiences insomnia, irritability, fatigue and depression, since there is no strength left. What kind of harmony are we talking about here? Slimness is a consequence of the good and correct functioning of all body systems.
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Milk
Milk is better digested in children. Adults can drink it, but in limited quantities. In addition, it slightly slows down metabolic processes. It is better to add it to tea, coffee or cook something with it, such as a smoothie. But only on condition that it is a natural product. Unfortunately, what we see on the shelves of most stores is absolutely not suitable. Want a delicious milk smoothie? Take natural yogurt or milk, honey, natural sugar-free jam or fruit, cinnamon, coconut flakes, mix in a blender and enjoy. But know when to stop! One glass a day is quite enough instead of a snack, and better in the first half of the day. Never believe the label “low-fat” - there is nothing healthy in such milk, while natural products contain healthy fats that the body needs.
Tea
In general, all teas do not cause any harm to the figure. And herbal, green, white, on the contrary, help you lose weight. Personally, I only have questions about black tea - it doesn’t bring any benefit, so it makes sense to replace it with another drink.
When we talk about tea, the greatest danger comes from white sugar, with which people usually drink it. For someone losing weight, there is no greater enemy than the wrong sugars! They lead not only to extra pounds, but also to cellulite. And if you don’t limit yourself at all, you will end up with diabetes. Drink tea without sugar, and you can add a little brown sugar to your coffee.
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